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Nutrition Facts For Cooking cream, vegetable fat, 4% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cooking cream, vegetable fat, 4% fat Nutrition Label

Cooking cream, vegetable fat, 4% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (235 kj)
3%
Carbohydrates 3.82g
2%
Starch 0.80g
Sugars 2.92g **
Sucrose 1.00g
Maltose 0.06g
Fructose 0g
Galactose 0.82g
Glucose 0.83g
Fibre, total 0g
0%
Polyols 0g
Protein 1.20g
1%
Fat 4g
9%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 1.82g
Saturated fatty acids 1.16g
Sterols 20mg
Cholesterol 0.67mg
Water 91g
4%
Alcohol 0g
Salt 82mg **
Calcium 51mg
5%
Chromium 0.14ug
1%
Copper 0.00mg
0%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.02mg
0%
Magnesium 4.68mg
2%
Manganese 0.00mg
0%
Molybdenum 0.00mg
3%
Phosphorus 36mg
6%
Potassium 63mg
2%
Selenium 0.94ug
2%
Sodium 32mg
Zinc 0.17mg
2%
Vitamin A (RAE) 0.26ug
0%
Vitamin D 0ug
0%
Vitamin E 0.48mg
3%
Vitamin K 4.23ug
5%
Vitamin B1 0.01mg
1%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 0.35mg
3%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 1.78ug
0%
Vitamin B12 0.12ug
5%
Vitamin C 0.34mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low salt
Low gluten
No added salt
Soy free
Unsweetened

Cooking cream, vegetable fat, 4% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking cream, vegetable fat, 4% fat

Fat 64%
Carbohydrates 27%
Protein 9%

Component Breakdown for Cooking cream, vegetable fat, 4% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(234.87kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.82g
2% of (249.48 g)
Protein 1.20g
1% of (149.69 g)
Fat 4.00g
9% of (44.35 g)
Water 90.59g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 82.46mg
2% of maximum (5,000.00 mg)
Calcium 51.42mg
5% of (1,000.00 mg)
Chromium 0.14ug
1% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.75ug
4% of (150.00 ug)
Iron 0.02mg
0% of (18.00 mg)
Magnesium 4.68mg
2% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 36.00mg
6% of (600.00 mg)
Potassium 63.42mg
2% of (3,100.00 mg)
Selenium 0.94ug
2% of (55.00 ug)
Sodium 32.36mg
2% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.26ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.48mg
3% of (15.00 mg)
Vitamin K 4.23ug
5% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.35mg
3% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 1.78ug
0% of (400.00 ug)
Vitamin B12 0.12ug
5% of (2.40 ug)
Vitamin C 0.34mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.80g
Sugars 2.92g
6% of maximum (49.90 g)
Sucrose 1.00g
Maltose 0.06g
Fructose 0.00g
Galactose 0.82g
Glucose 0.83g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.56g
Omega-3 0.19g
Alpha-linolenic acid 194.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.36g
Linoleic acid 363.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.82g
Oleic acid 1,774.00mg
Saturated fatty acids 1.16g
5% of maximum (22.18 g)
Palmitic acid 847.10mg
Stearic acid 0.16g
Sterols 20.25mg
Cholesterol 0.67mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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