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Nutrition Facts For Cooking cream, vegetable fat, 4% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cooking cream, vegetable fat, 4% fat Energy Breakdown Cooking cream, vegetable fat, 4% fat Nutrition Label Component Breakdown Cooking cream, vegetable fat, 4% fat

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Cooking cream, vegetable fat, 4% fat Nutrition Label

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Cooking cream, vegetable fat, 4% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (235 kj)

3%

Carbohydrates 3.82g

2%

Starch 0.80g

Sugars 2.92g

Sucrose 1.00g

Maltose 0.06g

Fructose 0.00g

Galactose 0.82g

Glucose 0.83g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 1.20g

1%

Fat 4.00g

9%

Polyunsaturated fatty acids 0.56g

Monounsaturated fatty acids 1.82g

Saturated fatty acids 1.16g

Sterols 20.25mg

Cholesterol 0.67mg

Water 90.59g

4%

Alcohol 0.00g

Salt 82.46mg

Calcium 51.42mg

5%

Chromium 0.14ug

1%

Copper 0.00mg

0%

Fluoride 0.01mg

Iodine 5.75ug

4%

Iron 0.02mg

0%

Magnesium 4.68mg

2%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 36.00mg

6%

Potassium 63.42mg

2%

Selenium 0.94ug

2%

Sodium 32.36mg

Zinc 0.17mg

2%

Vitamin A (RAE) 0.26ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.48mg

3%

Vitamin K 4.23ug

5%

Vitamin B1 0.01mg

1%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 0.35mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 1.78ug

0%

Vitamin B12 0.12ug

5%

Vitamin C 0.34mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cooking cream, vegetable fat, 4% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking cream, vegetable fat, 4% fat

Fat 64%

Carbohydrates 27%

Protein 9%

Component Breakdown for Cooking cream, vegetable fat, 4% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(234.87kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.82g

2% of (249.48 g)

1% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 51.42mg

5% of (1,000.00 mg)

Chromium 0.14ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

0% of (18.00 mg)

Magnesium 4.68mg

2% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 36.00mg

6% of (600.00 mg)

Potassium 63.42mg

2% of (3,100.00 mg)

Selenium 0.94ug

2% of (55.00 ug)

2% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.26ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 4.23ug

5% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 1.78ug

0% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.34mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.82g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 194.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 363.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.82g

Oleic acid 1,774.00mg

Saturated fatty acids 1.16g

5% of maximum (22.18 g)

Palmitic acid 847.10mg

Stearic acid 0.16g

Sterols 20.25mg

Cholesterol 0.67mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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