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Nutrition Facts For Coconut meat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Coconut meat, raw Nutrition Label

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Coconut meat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 354kcal (1,481 kj)

18%

Carbohydrates 15.23g

6%

Starch -

Sugars 6.23g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 9.00g

26%

Polyols -

Protein 3.33g

2%

Fat 33.49g

76%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 1.43g

Saturated fatty acids 29.70g

Sterols 47.00mg

Cholesterol 0.00mg

Water 46.99g

2%

Alcohol 0.00g

Salt -

Calcium 14.00mg

1%

Chromium -

0%

Copper 0.44mg

48%

Fluoride -

Iodine -

0%

Iron 2.43mg

14%

Magnesium 32.00mg

11%

Manganese 1.50mg

83%

Molybdenum -

0%

Phosphorus 113.00mg

19%

Potassium 356.00mg

11%

Selenium 10.10ug

18%

Sodium 20.00mg

Zinc 1.10mg

14%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.24mg

2%

Vitamin K 0.20ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.54mg

4%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 26.00ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 3.30mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Coconut meat, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coconut meat, raw

Protein 4%

Fat 80%

Carbohydrates 16%

Protein Amino Acids Profile

The ratio of amino acids in Coconut meat, raw. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Proline 4%

Lysine 4%

Glycine 4%

Phenylalanine 5%

Alanine 5%

Serine 5%

Valine 6%

Leucine 7%

Aspartic acid 9%

Arginine 15%

Glutamic acid 21%

Component Breakdown for Coconut meat, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 354kcal
(1,481.00kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.23g

6% of (249.48 g)

2% of (149.69 g)

76% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

48% of (0.90 mg)

0% of (150.00 ug)

14% of (18.00 mg)

Magnesium 32.00mg

11% of (280.00 mg)

Manganese 1.50mg

83% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 113.00mg

19% of (600.00 mg)

Potassium 356.00mg

11% of (3,100.00 mg)

Selenium 10.10ug

18% of (55.00 ug)

1% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.54mg

4% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 26.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.30mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.13g

10% of (1.33 g)

118% of (0.21 g)

Methionine 0.06g

Phenylalanine 0.17g

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.12g

12% of (1.68 g)

Aspartic acid 0.33g

Glutamic acid 0.76g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Fibre, total 9.00g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.43g

Oleic acid 1,425.00mg

Saturated fatty acids 29.70g

134% of maximum (22.18 g)

Palmitic acid 2,839.00mg

Stearic acid 1.73g

Sterols 47.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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