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Nutrition Facts For Chicken fillet, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken fillet, boiled without salt Energy Breakdown Chicken fillet, boiled without salt Nutrition Label Component Breakdown Chicken fillet, boiled without salt

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Chicken fillet, boiled without salt Nutrition Label

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Chicken fillet, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (596 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 24.71g

17%

Fat 4.77g

11%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 1.98g

Saturated fatty acids 1.39g

Sterols -

Cholesterol 66.28mg

Water 69.83g

3%

Alcohol 0.00g

Salt 151.10mg

Calcium 16.28mg

2%

Chromium -

0%

Copper 0.03mg

0%

Fluoride -

Iodine 6.98ug

5%

Iron 0.78mg

4%

Magnesium 17.44mg

6%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 151.20mg

25%

Potassium 220.93mg

7%

Selenium 15.12ug

27%

Sodium 59.30mg

Zinc 1.40mg

17%

Vitamin A (RAE) 24.71ug

4%

Vitamin D 0.77ug

5%

Vitamin E 0.81mg

5%

Vitamin K 70.93ug

79%

Vitamin B1 0.07mg

6%

Vitamin B2 0.16mg

14%

Niacin equivalents 8.01mg

57%

Vitamin B6 0.53mg

41%

Folate 12.68ug

3%

Vitamin B12 0.76ug

32%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken fillet, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, boiled without salt

Fat 30%

Carbohydrates 0%

Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, boiled without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Chicken fillet, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(596.45kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 16.28mg

2% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

5% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.44mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 151.20mg

25% of (600.00 mg)

Potassium 220.93mg

7% of (3,100.00 mg)

Selenium 15.12ug

27% of (55.00 ug)

4% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.71ug

4% of (700.00 ug)

Vitamin D 0.77ug

5% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 70.93ug

79% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 8.01mg

57% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.76ug

32% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

648% of (0.21 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 79.54mg

EPA fatty acid 34.58mg

DHA fatty acid 28.39mg

Omega-6 polyunsaturated fatty acids 0.85g

Linoleic acid 682.75mg

Arachidonic acid 130.89mg

Monounsaturated fatty acids 1.98g

Oleic acid 1,764.55mg

Saturated fatty acids 1.39g

6% of maximum (22.18 g)

Palmitic acid 960.16mg

Stearic acid 0.38g

Cholesterol 66.28mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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