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Nutrition Facts For Chicken fillet, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken fillet, boiled without salt Energy Breakdown Chicken fillet, boiled without salt Nutrition Label Component Breakdown Chicken fillet, boiled without salt
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Chicken fillet, boiled without salt Nutrition Label

Chicken fillet, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (596 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.71g
20%
Fat 4.77g
9%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 1.98g
Saturated fatty acids 1.39g
Cholesterol 66.28mg
Sterols -
Iron 0.78mg
4%
Vitamin d 0.77ug
5%
Calcium 16.28mg
2%
Chromium -
0%
Sodium 59.30mg
4%
Iodine 6.98ug
5%
Copper 0.03mg
0%
Salt 151.10mg
7%
Selenium 15.12ug
27%
Vitamin e 0.81mg
5%
Zinc 1.40mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 0.76ug
32%
Vitamin a (rae) 24.71ug
4%
Vitamin b1 0.07mg
6%
Vitamin b2 0.16mg
14%
Vitamin b6 0.53mg
41%
Manganese 0.01mg
1%
Magnesium 17.44mg
6%
Potassium 220.93mg
10%
Fluoride -
0%
Phosphorus 151.20mg
22%
Vitamin k 70.93ug
79%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.01mg
57%
Molybdenum -
0%
Folate 12.68ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken fillet, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, boiled without salt

Fat 30%
Carbohydrates 0%
Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken fillet, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 143kcal
(596.45kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.71g
20% of (125.00 g)
Fat 4.77g
9% of (55.56 g)
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 1.98g
Saturated fatty acids 1.39g
Cholesterol 66.28mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 69.83g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.78mg
4% of (18 mg)
Calcium 16.28mg
2% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 59.30mg
4% of (1500 mg)
Iodine 6.98ug
5% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 151.10mg
7% of (2300 mg)
Selenium 15.12ug
27% of (55 ug)
Zinc 1.40mg
17% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 17.44mg
6% of (310 mg)
Potassium 220.93mg
10% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 151.20mg
22% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.77ug
5% of (15 ug)
Vitamin e 0.81mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.76ug
32% of (2.4 ug)
Vitamin a (rae) 24.71ug
4% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.53mg
41% of (1.3 mg)
Vitamin k 70.93ug
79% of (90 ug)
Niacin equivalents 8.01mg
57% of (14 mg)
Folate 12.68ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.15g
37% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.79g
57% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.51g
56% of (2.7 g)
Methionine 0.45g
64% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.60g
50% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.13g
Histidine 0.53g
53% of (1 g)
Alanine 0.99g
Aspartic acid 1.62g
Glutamic acid 2.61g
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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