Chicken fillet, boiled without salt Nutrition Label

Chicken fillet, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (596 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.71g
20%
Fat 4.77g
9%
Fatty acids, total polyunsaturated 1.02g
Fatty acids, total monounsaturated cis 1.98g
Fatty acids, total saturated 1.39g
Cholesterol (gc) 66.28mg
Sterols -
Iron 0.78mg
4%
Vitamin d 0.77ug
5%
Calcium 16.28mg
2%
Chromium -
0%
Sodium 59.30mg
4%
Iodine 6.98ug
5%
Copper 0.03mg
0%
Salt 151.10mg
7%
Selenium 15.12ug
27%
Vitamin e alphatocopherol 0.81mg
5%
Zinc 1.40mg
17%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.76ug
32%
Vitamin a retinol activity equivalents 24.71ug
4%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.53mg
41%
Manganese 0.01mg
1%
Magnesium 17.44mg
6%
Potassium 220.93mg
10%
Fluoride (fluerine) -
0%
Phosphorus 151.20mg
22%
Vitamin k 70.93ug
79%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.01mg
57%
Molybdenum -
0%
Folate 12.68ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken fillet, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, boiled without salt

Fat 30%
Carbohydrates 0%
Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken fillet, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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