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Nutrition Facts For Cherry with stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cherry with stone Nutrition Label

Cherry with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (236 kj)
3%
Carbohydrates 11.40g
5%
Starch 0.00g
Sugars 11.40g **
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Fibre, total 1.50g
4%
Polyols 0.00g
Protein 0.88g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Sterols 12.20mg
Cholesterol 0.00mg
Water 82.80g
3%
Alcohol 0.00g
Salt 5.10mg **
Calcium 18.00mg
2%
Chromium 0.30ug
1%
Copper 0.07mg
8%
Fluoride 0.00mg
Iodine 0.20ug
0%
Iron 0.30mg
2%
Magnesium 8.50mg
3%
Manganese 0.08mg
4%
Molybdenum 0.00mg
0%
Phosphorus 16.04mg
3%
Potassium 174.51mg
6%
Selenium 0.10ug
0%
Sodium 2.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 5.73ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.07mg
0%
Vitamin K 1.50ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.32mg
2%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 5.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 10.00mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Cherry with stone

What is cherry with stone?

Cherry with stone refers to a cherry fruit that still contains its pit or seed. It is important to be cautious when consuming cherries with stones to avoid any risk of choking or dental damage. It's advisable to remove the stone before consuming the cherry.

Cherry with stone health benefits

Cherries with the stone (pits) are packed with antioxidants, vitamins, and minerals. They are low in calories and high in fiber, making them a great option for weight management and digestive health. Additionally, cherries have been linked to reducing inflammation and promoting heart health.

Are there any health risks associated with cherries with stones?

There are some potential health risks associated with eating cherries with stones. Choking hazard is one of the primary concerns, as the stone could accidentally be swallowed. Additionally, consuming the stone may pose a risk of intestinal blockage. Caution should be taken, especially with young children, to avoid these potential hazards when consuming cherries with stones.

How much cherry with stone to eat per day?

The recommended serving size for cherries with stone is around 1 cup (about 21 cherries), which provides approximately 90 calories. Consuming a variety of fruits and vegetables as part of a balanced diet is beneficial for overall health.

Are there any common allergies associated with cherries with stones?

Yes, some individuals may have allergies to cherries with stones. Allergic reactions to cherries with stones can include symptoms such as itching, swelling of the lips or tongue, hives, and in rare cases, anaphylaxis. If you suspect an allergy to cherries with stones, it is important to consult with a healthcare professional for appropriate testing and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Cherry with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherry with stone

Fat 4%
Carbohydrates 90%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Cherry with stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Threonine 2%
Glycine 2%
Valine 2%
Phenylalanine 2%
Alanine 3%
Leucine 3%
Serine 3%
Lysine 3%
Proline 4%
Glutamic acid 8%
Aspartic acid 57%

Component Breakdown for Cherry with stone

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(236.09kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.40g
5% of (249.48 g)
Protein 0.88g
1% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 82.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.20ug
0% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 8.50mg
3% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 16.04mg
3% of (600.00 mg)
Potassium 174.51mg
6% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.73ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 1.50ug
2% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.32mg
2% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.00mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.03g
16% of (0.21 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
2% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.63g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.09g
Glutamine -
Glycine 0.03g
Proline 0.04g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 11.40g
23% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Fibre, total 1.50g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 polyunsaturated fatty acids 0.03g
Alpha-linolenic acid 26.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 27.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 47.00mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 27.00mg
Stearic acid 0.01g
Sterols 12.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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