Cherry with stone Nutrition Label

Cherry with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (236 kj)
3%
Carbohydrates 11.40g
5%
Starch 0.00g
Fibre, total 1.50g
4%
Maltose 0.00g
Sucrose 0.20g
Polyols 0.00g
Sugars 11.40g
Fructose 5.30g
Galactose -
Glucose 5.90g
Protein 0.88g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 12.20mg
Iron 0.30mg
2%
Vitamin D 0.00ug
0%
Calcium 18.00mg
2%
Chromium 0.30ug
1%
Sodium 2.00mg
Iodine 0.20ug
0%
Copper 0.07mg
0%
Salt 5.10mg
Selenium 0.10ug
0%
Vitamin E 0.07mg
0%
Zinc 0.10mg
1%
Vitamin C 10.00mg
11%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 5.73ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B6 0.04mg
3%
Manganese 0.08mg
4%
Magnesium 8.50mg
3%
Potassium 174.51mg
6%
Fluoride 0.00mg
Phosphorus 16.04mg
3%
Vitamin K 1.50ug
2%
Vitamin B3 (Niacin) equivalents 0.32mg
2%
Vitamin B9 (Folate) 5.00ug
1%
Alcohol 0.00g
Water 82.80g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cherry with stone

What is CHERRY WITH STONE?

Cherry with stone refers to a cherry fruit that still contains its pit or seed. It is important to be cautious when consuming cherries with stones to avoid any risk of choking or dental damage. It's advisable to remove the stone before consuming the cherry.

CHERRY WITH STONE Health Benefits

Cherries with the stone (pits) are packed with antioxidants, vitamins, and minerals. They are low in calories and high in fiber, making them a great option for weight management and digestive health. Additionally, cherries have been linked to reducing inflammation and promoting heart health.

Are there any health risks associated with cherries with stones?

There are some potential health risks associated with eating cherries with stones. Choking hazard is one of the primary concerns, as the stone could accidentally be swallowed. Additionally, consuming the stone may pose a risk of intestinal blockage. Caution should be taken, especially with young children, to avoid these potential hazards when consuming cherries with stones.

How much CHERRY WITH STONE to eat per day?

The recommended serving size for cherries with stone is around 1 cup (about 21 cherries), which provides approximately 90 calories. Consuming a variety of fruits and vegetables as part of a balanced diet is beneficial for overall health.

Are there any common allergies associated with cherries with stones?

Yes, some individuals may have allergies to cherries with stones. Allergic reactions to cherries with stones can include symptoms such as itching, swelling of the lips or tongue, hives, and in rare cases, anaphylaxis. If you suspect an allergy to cherries with stones, it is important to consult with a healthcare professional for appropriate testing and guidance.

Cherry with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherry with stone

Fat 4%
Carbohydrates 90%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Cherry with stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Threonine 2%
Glycine 2%
Valine 2%
Phenylalanine 2%
Alanine 3%
Leucine 3%
Serine 3%
Lysine 3%
Proline 4%
Glutamic acid 8%
Aspartic acid 57%

Component Breakdown for Cherry with stone

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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