Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Cherry with stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Cherry with stone Energy Breakdown Cherry with stone Nutrition Label Component Breakdown Cherry with stone
Share With

Cherry with stone Nutrition Label

Cherry with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 56kcal (236 kj)
12%
Carbohydrates 11.40g
5%
Sugars 11.40g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Protein 0.88g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 12.20mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 0.30ug
1%
Sodium 2.00mg
0%
Iodine 0.20ug
0%
Copper 0.07mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e 0.07mg
0%
Zinc 0.10mg
1%
Vitamin c 10.00mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.73ug
1%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.04mg
3%
Manganese 0.08mg
4%
Magnesium 8.50mg
3%
Potassium 174.51mg
8%
Fluoride 0.00mg
0%
Phosphorus 16.04mg
2%
Vitamin k 1.50ug
2%
Fibre, total 1.50g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents 0.32mg
2%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Cherry with stone

What is CHERRY WITH STONE?

Cherry with stone refers to a cherry fruit that still contains its pit or seed. It is important to be cautious when consuming cherries with stones to avoid any risk of choking or dental damage. It's advisable to remove the stone before consuming the cherry.

CHERRY WITH STONE Health Benefits

Cherries with the stone (pits) are packed with antioxidants, vitamins, and minerals. They are low in calories and high in fiber, making them a great option for weight management and digestive health. Additionally, cherries have been linked to reducing inflammation and promoting heart health.

Are there any health risks associated with cherries with stones?

There are some potential health risks associated with eating cherries with stones. Choking hazard is one of the primary concerns, as the stone could accidentally be swallowed. Additionally, consuming the stone may pose a risk of intestinal blockage. Caution should be taken, especially with young children, to avoid these potential hazards when consuming cherries with stones.

How much CHERRY WITH STONE to eat per day?

The recommended serving size for cherries with stone is around 1 cup (about 21 cherries), which provides approximately 90 calories. Consuming a variety of fruits and vegetables as part of a balanced diet is beneficial for overall health.

Are there any common allergies associated with cherries with stones?

Yes, some individuals may have allergies to cherries with stones. Allergic reactions to cherries with stones can include symptoms such as itching, swelling of the lips or tongue, hives, and in rare cases, anaphylaxis. If you suspect an allergy to cherries with stones, it is important to consult with a healthcare professional for appropriate testing and guidance.

Cherry with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherry with stone

Fat 4%
Carbohydrates 90%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Cherry with stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Threonine 2%
Glycine 2%
Valine 2%
Phenylalanine 2%
Alanine 3%
Leucine 3%
Serine 3%
Lysine 3%
Proline 4%
Glutamic acid 8%
Aspartic acid 57%

Component Breakdown for Cherry with stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 56kcal
(236.09kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 11.40g
5% of (250.00 g)
Sugars 11.40g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Protein 0.88g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 12.20mg
Alcohol 0.00g
0% of (10 g)
Water 82.80g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 18.00mg
2% of (1000 mg)
Chromium 0.30ug
1% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 0.20ug
0% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 0.10ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 8.50mg
3% of (310 mg)
Potassium 174.51mg
8% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 16.04mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 10.00mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.73ug
1% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 1.50ug
2% of (90 ug)
Niacin equivalents 0.32mg
2% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.02g
2% of (1.4 g)
Isoleucine 0.02g
2% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.04g
1% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.03g
2% of (1.2 g)
Tyrosine 0.02g
1% of (1.2 g)
Valine 0.03g
2% of (1.7 g)
Arginine 0.02g
Histidine 0.02g
2% of (1 g)
Alanine 0.03g
Aspartic acid 0.63g
Glutamic acid 0.09g
Glycine 0.03g
Proline 0.04g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 0.90g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.