Cherry with stone Nutrition Label

Cherry with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (236 kj)
2%
Carbohydrates 11.40g
3%
Sugars 11.40g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 5.30g
Galactose -
Glucose 5.90g
Protein 0.88g
0%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 12.20mg
Iron 0.30mg
4%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 0.30ug
1%
Sodium 2.00mg
0%
Iodine 0.20ug
0%
Copper 0.07mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 10.00mg
11%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 5.73ug
1%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.08mg
3%
Magnesium 8.50mg
2%
Potassium 174.51mg
6%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 16.04mg
2%
Vitamin k 1.50ug
1%
Fibre, total 1.50g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 0.32mg
2%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.80g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cherry with stone

What is CHERRY WITH STONE?

Cherry with stone refers to a cherry fruit that still contains its pit or seed. It is important to be cautious when consuming cherries with stones to avoid any risk of choking or dental damage. It's advisable to remove the stone before consuming the cherry.

CHERRY WITH STONE Health Benefits

Cherries with the stone (pits) are packed with antioxidants, vitamins, and minerals. They are low in calories and high in fiber, making them a great option for weight management and digestive health. Additionally, cherries have been linked to reducing inflammation and promoting heart health.

Are there any health risks associated with cherries with stones?

There are some potential health risks associated with eating cherries with stones. Choking hazard is one of the primary concerns, as the stone could accidentally be swallowed. Additionally, consuming the stone may pose a risk of intestinal blockage. Caution should be taken, especially with young children, to avoid these potential hazards when consuming cherries with stones.

How much CHERRY WITH STONE to eat per day?

The recommended serving size for cherries with stone is around 1 cup (about 21 cherries), which provides approximately 90 calories. Consuming a variety of fruits and vegetables as part of a balanced diet is beneficial for overall health.

Are there any common allergies associated with cherries with stones?

Yes, some individuals may have allergies to cherries with stones. Allergic reactions to cherries with stones can include symptoms such as itching, swelling of the lips or tongue, hives, and in rare cases, anaphylaxis. If you suspect an allergy to cherries with stones, it is important to consult with a healthcare professional for appropriate testing and guidance.

Cherry with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherry with stone

Fat 4%
Carbohydrates 90%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Cherry with stone. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Threonine 2%
Glycine 2%
Valine 2%
Phenylalanine 2%
Alanine 3%
Leucine 3%
Serine 3%
Lysine 3%
Proline 4%
Glutamic acid 8%
Aspartic acid 57%

Component Breakdown for Cherry with stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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