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Nutrition Facts For Cherries, sweet, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Cherries, sweet, raw Energy Breakdown Cherries, sweet, raw Nutrition Label Component Breakdown Cherries, sweet, raw

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Cherries, sweet, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (263 kj)

2%

Carbohydrates 16.01g

3%

Starch 0.00g

Sugars 12.82g

Sucrose 0.15g

Maltose 0.12g

Fructose 5.37g

Galactose 0.59g

Glucose 6.59g

Fibre, total 2.10g

6%

Polyols -

Protein 1.06g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.04g

Sterols 12.00mg

Cholesterol 0.00mg

Water 82.25g

2%

Alcohol 0.00g

Salt -

Calcium 13.00mg

1%

Chromium -

0%

Copper 0.06mg

0%

Fluoride 0.00mg

Iodine -

0%

Iron 0.36mg

5%

Magnesium 11.00mg

3%

Manganese 0.07mg

3%

Molybdenum -

0%

Phosphorus 21.00mg

4%

Potassium 222.00mg

6%

Selenium 0.00ug

0%

Sodium 0.00mg

Zinc 0.07mg

1%

Vitamin A (RAE) 3.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.07mg

0%

Vitamin K 2.10ug

2%

Vitamin B1 0.03mg

2%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.15mg

1%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 7.00mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cherries, sweet, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherries, sweet, raw

Protein 6%

Fat 3%

Carbohydrates 91%

Protein Amino Acids Profile

The ratio of amino acids in Cherries, sweet, raw. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Tyrosine 1%

Histidine 2%

Arginine 2%

Isoleucine 2%

Threonine 2%

Glycine 2%

Phenylalanine 2%

Valine 2%

Alanine 3%

Leucine 3%

Serine 3%

Lysine 3%

Proline 4%

Glutamic acid 8%

Aspartic acid 57%

Component Breakdown for Cherries, sweet, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(263.00kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 16.01g

3% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

5% of (8.00 mg)

Magnesium 11.00mg

3% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 21.00mg

4% of (600.00 mg)

Potassium 222.00mg

6% of (3,500.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 2.10ug

2% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.15mg

1% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.00mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.02g

11% of (0.29 g)

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.57g

Glutamic acid 0.08g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (93.10 g)

Galactose 0.59g

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.05g

Oleic acid 47.00mg

Saturated fatty acids 0.04g

0% of maximum (41.38 g)

Palmitic acid 27.00mg

Stearic acid 0.01g

Sterols 12.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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