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Nutrition Facts For Cherries, sweet, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cherries, sweet, raw Nutrition Label

Cherries, sweet, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (263 kj)
4%
Carbohydrates 16g
7%
Starch 0g
Sugars 13g **
Sucrose 0.15g
Maltose 0.12g
Fructose 5g
Galactose 0.59g
Glucose 7g
Fibre, total 2.10g
6%
Polyols -
Protein 1.06g
2%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Sterols 12mg
Cholesterol 0mg
Water 82g
4%
Alcohol 0g
Salt -
Calcium 13mg
1%
Chromium -
0%
Copper 0.06mg
7%
Fluoride 0.00mg
Iodine -
0%
Iron 0.36mg
2%
Magnesium 11mg
4%
Manganese 0.07mg
4%
Molybdenum -
0%
Phosphorus 21mg
4%
Potassium 222mg
7%
Selenium 0ug
0%
Sodium 0mg
Zinc 0.07mg
1%
Vitamin A (RAE) 3ug
0%
Vitamin D 0ug
0%
Vitamin E 0.07mg
0%
Vitamin K 2.10ug
2%
Vitamin B1 0.03mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4ug
1%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cherries, sweet, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherries, sweet, raw

Protein 6%
Fat 3%
Carbohydrates 91%

Protein Amino Acids Profile

The ratio of amino acids in Cherries, sweet, raw. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Tyrosine 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Threonine 2%
Glycine 2%
Phenylalanine 2%
Valine 2%
Alanine 3%
Leucine 3%
Serine 3%
Lysine 3%
Proline 4%
Glutamic acid 8%
Aspartic acid 57%

Component Breakdown for Cherries, sweet, raw

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 63kcal
(263.00kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 16.01g
7% of (230.00 g)
Protein 1.06g
2% of (70.00 g)
Fat 0.20g
0% of (55.00 g)
Water 82.25g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 13.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.00mg
Iodine -
0% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 21.00mg
4% of (600.00 mg)
Potassium 222.00mg
7% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 0.00mg
0% of maximum (1,500.00 mg)
Zinc 0.07mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 2.10ug
2% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.15mg
1% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.00mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.76 g)
Isoleucine 0.02g
2% of (1.03 g)
Leucine 0.03g
1% of (2.26 g)
Lysine 0.03g
2% of (2.05 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.27 g)
Threonine 0.02g
2% of (1.08 g)
Valine 0.02g
2% of (1.30 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.57g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.08g
Glutamine -
Glycine 0.02g
Proline 0.04g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 12.82g
51% of maximum (25.00 g)
Sucrose 0.15g
Maltose 0.12g
Fructose 5.37g
Galactose 0.59g
Glucose 6.59g
Fibre, total 2.10g
6% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.00g
0% of (0.30 g)
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.05g
Oleic acid 47.00mg
Saturated fatty acids 0.04g
0% of maximum (18.64 g)
Palmitic acid 27.00mg
Stearic acid 0.01g
Sterols 12.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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