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Nutrition Facts For Cherries, sour, red, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Cherries, sour, red, raw Energy Breakdown Cherries, sour, red, raw Nutrition Label Component Breakdown Cherries, sour, red, raw

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Cherries, sour, red, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (209 kj)

1%

Carbohydrates 12.18g

3%

Starch -

Sugars 8.49g

Sucrose 0.80g

Maltose 0.00g

Fructose 3.51g

Galactose 0.00g

Glucose 4.18g

Fibre, total 1.60g

5%

Polyols -

Protein 1.00g

1%

Fat 0.30g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.07g

Sterols 0.00mg

Cholesterol 0.00mg

Water 86.13g

3%

Alcohol 0.00g

Salt -

Calcium 16.00mg

2%

Chromium -

0%

Copper 0.10mg

0%

Fluoride -

Iodine -

0%

Iron 0.32mg

4%

Magnesium 9.00mg

3%

Manganese 0.11mg

5%

Molybdenum -

0%

Phosphorus 15.00mg

3%

Potassium 173.00mg

5%

Selenium 0.00ug

0%

Sodium 3.00mg

Zinc 0.10mg

1%

Vitamin A (RAE) 64.00ug

7%

Vitamin D 0.00ug

0%

Vitamin E 0.07mg

0%

Vitamin K 2.10ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 8.00ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 10.00mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cherries, sour, red, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherries, sour, red, raw

Protein 7%

Fat 5%

Carbohydrates 88%

Component Breakdown for Cherries, sour, red, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 50kcal
(209.00kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 12.18g

3% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

4% of (8.00 mg)

Magnesium 9.00mg

3% of (350.00 mg)

Manganese 0.11mg

5% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 15.00mg

3% of (600.00 mg)

Potassium 173.00mg

5% of (3,500.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 64.00ug

7% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 2.10ug

2% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.00mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.08g

Oleic acid 81.00mg

Saturated fatty acids 0.07g

0% of maximum (41.38 g)

Palmitic acid 48.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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