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Nutrition Facts For Cherimoya, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Cherimoya, raw Energy Breakdown Cherimoya, raw Nutrition Label Component Breakdown Cherimoya, raw

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Cherimoya, raw Nutrition Label

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Cherimoya, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (313 kj)

4%

Carbohydrates 17.71g

7%

Starch 0.00g

Sugars 12.87g

Sucrose 0.66g

Maltose 0.00g

Fructose 6.28g

Galactose 0.00g

Glucose 5.93g

Fibre, total 3.00g

9%

Polyols -

Protein 1.57g

1%

Fat 0.68g

2%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.23g

Sterols 0.00mg

Cholesterol 0.00mg

Water 79.39g

3%

Alcohol -

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.07mg

0%

Fluoride -

Iodine -

0%

Iron 0.27mg

2%

Magnesium 17.00mg

6%

Manganese 0.09mg

5%

Molybdenum -

0%

Phosphorus 26.00mg

4%

Potassium 287.00mg

9%

Selenium -

0%

Sodium 7.00mg

Zinc 0.16mg

2%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E 0.27mg

2%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 0.64mg

5%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 23.00ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 12.60mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cherimoya, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cherimoya, raw

Protein 8%

Fat 7%

Carbohydrates 85%

Protein Amino Acids Profile

The ratio of amino acids in Cherimoya, raw. See full profile

Cystine 1%

Methionine 2%

Histidine 2%

Tryptophan 3%

Tyrosine 3%

Arginine 3%

Isoleucine 4%

Lysine 4%

Phenylalanine 4%

Threonine 5%

Glycine 5%

Leucine 6%

Valine 6%

Alanine 6%

Serine 6%

Aspartic acid 10%

Proline 14%

Glutamic acid 18%

Component Breakdown for Cherimoya, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(313.00kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.71g

7% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 26.00mg

4% of (600.00 mg)

Potassium 287.00mg

9% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.64mg

5% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 23.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.60mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.04g

30% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.04g

Tryptophan 0.03g

Threonine 0.05g

Aspartic acid 0.11g

Glutamic acid 0.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 159.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 28.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 21.00mg

Saturated fatty acids 0.23g

1% of maximum (22.18 g)

Palmitic acid 104.00mg

Stearic acid 0.05g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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