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Nutrition Facts For Cheese, parmesan, dry grated, reduced fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Cheese, parmesan, dry grated, reduced fat Energy Breakdown Cheese, parmesan, dry grated, reduced fat Nutrition Label Component Breakdown Cheese, parmesan, dry grated, reduced fat

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Cheese, parmesan, dry grated, reduced fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 266kcal (1,111 kj)

7%

Carbohydrates 1.37g

0%

Starch -

Sugars 0.00g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 20.00g

11%

Fat 20.00g

16%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 6.10g

Saturated fatty acids 13.32g

Sterols 88.00mg

Cholesterol 88.00mg

Water 50.60g

2%

Alcohol 0.00g

Salt -

Calcium 1,109.00mg

111%

Chromium -

0%

Copper 0.24mg

0%

Fluoride -

Iodine -

0%

Iron 0.90mg

11%

Magnesium 38.00mg

11%

Manganese 0.09mg

4%

Molybdenum -

0%

Phosphorus 729.00mg

122%

Potassium 125.00mg

4%

Selenium 17.70ug

32%

Sodium 1,529.00mg

Zinc 3.87mg

35%

Vitamin A (RAE) 160.00ug

18%

Vitamin D 0.40ug

3%

Vitamin E 0.17mg

1%

Vitamin K 1.70ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.49mg

37%

Vitamin B3 (Niacin) equivalents 0.11mg

1%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 2.26ug

94%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, parmesan, dry grated, reduced fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, parmesan, dry grated, reduced fat

Protein 30%

Fat 68%

Carbohydrates 2%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, parmesan, dry grated, reduced fat. See full profile

Cystine 0%

Tryptophan 1%

Methionine 1%

Glycine 2%

Histidine 2%

Alanine 3%

Isoleucine 4%

Arginine 4%

Valine 5%

Threonine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 6%

Tyrosine 6%

Lysine 8%

Leucine 9%

Proline 10%

Glutamic acid 23%

Component Breakdown for Cheese, parmesan, dry grated, reduced fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,111.00kj)

7% of 3,724.19kcal
(15582kj)

Carbohydrates 1.37g

0% of (465.50 g)

11% of (186.20 g)

16% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,109.00mg

111% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

11% of (8.00 mg)

Magnesium 38.00mg

11% of (350.00 mg)

Manganese 0.09mg

4% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 729.00mg

122% of (600.00 mg)

Potassium 125.00mg

4% of (3,500.00 mg)

Selenium 17.70ug

32% of (55.00 ug)

Sodium 1,529.00mg

102% of maximum (1,500.00 mg)

35% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 160.00ug

18% of (900.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin K 1.70ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.49mg

37% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.11mg

1% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 2.26ug

94% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.75g

57% of (1.33 g)

Isoleucine 1.20g

66% of (1.81 g)

1047% of (0.29 g)

68% of (3.61 g)

Methionine 0.37g

20% of (1.81 g)

Phenylalanine 1.60g

51% of (3.14 g)

164% of (1.20 g)

Tryptophan 0.24g

51% of (0.48 g)

Threonine 1.52g

80% of (1.90 g)

66% of (2.28 g)

Aspartic acid 1.96g

Glutamic acid 7.28g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 6.10g

Oleic acid 5,402.00mg

Saturated fatty acids 13.32g

32% of maximum (41.38 g)

Palmitic acid 5,653.00mg

Stearic acid 1.87g

Sterols 88.00mg

Cholesterol 88.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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