Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, home-made fresh cheese, 9-14% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Cheese, home-made fresh cheese, 9-14% fat Energy Breakdown Cheese, home-made fresh cheese, 9-14% fat Nutrition Label Component Breakdown Cheese, home-made fresh cheese, 9-14% fat

Share With

Cheese, home-made fresh cheese, 9-14% fat Nutrition Label

Configure Quantity

Cheese, home-made fresh cheese, 9-14% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 198kcal (831 kj)

42%

Carbohydrates 4.30g

Sugars 4.30g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 20.19g

16%

Fat 11.00g

20%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 2.59g

Saturated fatty acids 6.67g

Cholesterol 34.00mg

Sterols 0.66mg

Iron 0.10mg

Vitamin d 0.10ug

Calcium 68.00mg

Chromium 3.00ug

12%

Sodium 452.07mg

30%

Iodine 11.00ug

Copper 0.28mg

Salt 1,151.87mg

50%

Selenium 15.60ug

28%

Vitamin e 0.57mg

Zinc 0.33mg

Vitamin c 0.00mg

Vitamin b12 0.70ug

29%

Vitamin a (rae) 253.60ug

36%

Vitamin b1 0.03mg

Vitamin b2 0.26mg

23%

Vitamin b6 0.08mg

Manganese 0.03mg

Magnesium 10.00mg

Potassium 85.00mg

Fluoride 0.03mg

Phosphorus 145.00mg

21%

Vitamin k 2.55ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 5.57mg

40%

Molybdenum 0.01mg

Folate 2.80ug

Alcohol 0.00g

Polyols 0.00g

Water 58.65g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Cheese, home-made fresh cheese, 9-14% fat

What is Cheese, home-made fresh cheese, 9-14% fat?

Cheese, home-made fresh cheese with 9-14% fat content, is a type of soft cheese that is typically made from milk and has a creamy texture. It is often used in various culinary applications due to its mild flavor and versatile nature.

Cheese, home-made fresh cheese, 9-14% fat Health Benefits

Home-made fresh cheese with a fat content of 9-14% can provide essential nutrients such as calcium, protein, and phosphorus. These nutrients are important for maintaining bone health, muscle function, and overall bodily processes. However, it is important to consume cheese in moderation due to its fat content and potential impacts on cholesterol levels.

Cheese, home-made fresh cheese, 9-14% fat Health Risks

The health risks associated with homemade fresh cheese with 9-14% fat are primarily related to its high saturated fat content. Consuming excessive amounts of saturated fat can increase the risk of heart disease and obesity. Additionally, unpasteurized homemade cheese may pose a risk of bacterial contamination, which can lead to foodborne illnesses. It's important to consume fresh cheese in moderation and ensure it's prepared and stored in a clean and sanitary environment.

How much home-made fresh cheese with 9-14% fat should I eat per day?

Since home-made fresh cheese with 9-14% fat is a good source of protein and calcium, it can be included in a balanced diet. However, moderation is key. It's recommended to consume cheese in portion sizes of about 1-2 ounces per day to manage fat and calorie intake. Be mindful of your overall saturated fat consumption and consider the total calorie content of the cheese when incorporating it into your daily diet.

Cheese, home-made fresh cheese, 9-14% fat Allergies

If you have allergies, it's important to check the specific ingredients and production methods used in the homemade fresh cheese. Some individuals may have allergies to dairy products or certain types of cheese, so it's recommended to consult with a healthcare professional if you have concerns about potential allergens in this particular cheese.