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Nutrition Facts For Cheese, home-made fresh cheese, 9-14% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, home-made fresh cheese, 9-14% fat Energy Breakdown Cheese, home-made fresh cheese, 9-14% fat Nutrition Label Component Breakdown Cheese, home-made fresh cheese, 9-14% fat

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Cheese, home-made fresh cheese, 9-14% fat Nutrition Label

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Cheese, home-made fresh cheese, 9-14% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 198kcal (831 kj)

10%

Carbohydrates 4.30g

Starch 0.00g

Sugars 4.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 20.19g

13%

Fat 11.00g

25%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 2.59g

Saturated fatty acids 6.67g

Sterols 0.66mg

Cholesterol 34.00mg

Water 58.65g

Alcohol 0.00g

Salt 1,151.87mg

Calcium 68.00mg

Chromium 3.00ug

12%

Copper 0.28mg

Fluoride 0.03mg

Iodine 11.00ug

Iron 0.10mg

Magnesium 10.00mg

Manganese 0.03mg

Molybdenum 0.01mg

Phosphorus 145.00mg

24%

Potassium 85.00mg

Selenium 15.60ug

28%

Sodium 452.07mg

Zinc 0.33mg

Vitamin A (RAE) 253.60ug

36%

Vitamin D 0.10ug

Vitamin E 0.57mg

Vitamin K 2.55ug

Vitamin B1 0.03mg

Vitamin B2 0.26mg

23%

Niacin equivalents 5.57mg

40%

Vitamin B6 0.08mg

Folate 2.80ug

Vitamin B12 0.70ug

29%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cheese, home-made fresh cheese, 9-14% fat

What is Cheese, home-made fresh cheese, 9-14% fat?

Cheese, home-made fresh cheese with 9-14% fat content, is a type of soft cheese that is typically made from milk and has a creamy texture. It is often used in various culinary applications due to its mild flavor and versatile nature.

Cheese, home-made fresh cheese, 9-14% fat Health Benefits

Home-made fresh cheese with a fat content of 9-14% can provide essential nutrients such as calcium, protein, and phosphorus. These nutrients are important for maintaining bone health, muscle function, and overall bodily processes. However, it is important to consume cheese in moderation due to its fat content and potential impacts on cholesterol levels.

Cheese, home-made fresh cheese, 9-14% fat Health Risks

The health risks associated with homemade fresh cheese with 9-14% fat are primarily related to its high saturated fat content. Consuming excessive amounts of saturated fat can increase the risk of heart disease and obesity. Additionally, unpasteurized homemade cheese may pose a risk of bacterial contamination, which can lead to foodborne illnesses. It's important to consume fresh cheese in moderation and ensure it's prepared and stored in a clean and sanitary environment.

How much home-made fresh cheese with 9-14% fat should I eat per day?

Since home-made fresh cheese with 9-14% fat is a good source of protein and calcium, it can be included in a balanced diet. However, moderation is key. It's recommended to consume cheese in portion sizes of about 1-2 ounces per day to manage fat and calorie intake. Be mindful of your overall saturated fat consumption and consider the total calorie content of the cheese when incorporating it into your daily diet.

Cheese, home-made fresh cheese, 9-14% fat Allergies

If you have allergies, it's important to check the specific ingredients and production methods used in the homemade fresh cheese. Some individuals may have allergies to dairy products or certain types of cheese, so it's recommended to consult with a healthcare professional if you have concerns about potential allergens in this particular cheese.