Cheese, home-made fresh cheese, 9-14% fat Nutrition Label

Cheese, home-made fresh cheese, 9-14% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 198kcal (831 kj)
7%
Carbohydrates 4.30g
1%
Sugars 4.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.19g
8%
Fat 11.00g
15%
Fatty acids, total polyunsaturated 0.39g
Fatty acids, total monounsaturated cis 2.59g
Fatty acids, total saturated 6.67g
Cholesterol (gc) 34.00mg
Sterols 0.66mg
Iron 0.10mg
1%
Vitamin d 0.10ug
1%
Calcium 68.00mg
7%
Chromium 3.00ug
9%
Sodium 452.07mg
30%
Iodine 11.00ug
7%
Copper 0.28mg
0%
Salt 1,151.87mg
50%
Selenium 15.60ug
28%
Vitamin e alphatocopherol 0.57mg
4%
Zinc 0.33mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.70ug
29%
Vitamin a retinol activity equivalents 253.60ug
28%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.26mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.03mg
1%
Magnesium 10.00mg
3%
Potassium 85.00mg
3%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 145.00mg
21%
Vitamin k 2.55ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.57mg
35%
Molybdenum 0.01mg
0%
Folate 2.80ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Cheese, home-made fresh cheese, 9-14% fat

What is Cheese, home-made fresh cheese, 9-14% fat?

Cheese, home-made fresh cheese with 9-14% fat content, is a type of soft cheese that is typically made from milk and has a creamy texture. It is often used in various culinary applications due to its mild flavor and versatile nature.

Cheese, home-made fresh cheese, 9-14% fat Health Benefits

Home-made fresh cheese with a fat content of 9-14% can provide essential nutrients such as calcium, protein, and phosphorus. These nutrients are important for maintaining bone health, muscle function, and overall bodily processes. However, it is important to consume cheese in moderation due to its fat content and potential impacts on cholesterol levels.

Cheese, home-made fresh cheese, 9-14% fat Health Risks

The health risks associated with homemade fresh cheese with 9-14% fat are primarily related to its high saturated fat content. Consuming excessive amounts of saturated fat can increase the risk of heart disease and obesity. Additionally, unpasteurized homemade cheese may pose a risk of bacterial contamination, which can lead to foodborne illnesses. It's important to consume fresh cheese in moderation and ensure it's prepared and stored in a clean and sanitary environment.

How much home-made fresh cheese with 9-14% fat should I eat per day?

Since home-made fresh cheese with 9-14% fat is a good source of protein and calcium, it can be included in a balanced diet. However, moderation is key. It's recommended to consume cheese in portion sizes of about 1-2 ounces per day to manage fat and calorie intake. Be mindful of your overall saturated fat consumption and consider the total calorie content of the cheese when incorporating it into your daily diet.

Cheese, home-made fresh cheese, 9-14% fat Allergies

If you have allergies, it's important to check the specific ingredients and production methods used in the homemade fresh cheese. Some individuals may have allergies to dairy products or certain types of cheese, so it's recommended to consult with a healthcare professional if you have concerns about potential allergens in this particular cheese.

Cheese, home-made fresh cheese, 9-14% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, home-made fresh cheese, 9-14% fat

Fat 50%
Carbohydrates 9%
Protein 41%

Component Breakdown for Cheese, home-made fresh cheese, 9-14% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.