Catalog -> Milk dishes -> Cheese, unripened, fresh cheese
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Cheese, home-made fresh cheese with 9-14% fat content, is a type of soft cheese that is typically made from milk and has a creamy texture. It is often used in various culinary applications due to its mild flavor and versatile nature.
Home-made fresh cheese with a fat content of 9-14% can provide essential nutrients such as calcium, protein, and phosphorus. These nutrients are important for maintaining bone health, muscle function, and overall bodily processes. However, it is important to consume cheese in moderation due to its fat content and potential impacts on cholesterol levels.
The health risks associated with homemade fresh cheese with 9-14% fat are primarily related to its high saturated fat content. Consuming excessive amounts of saturated fat can increase the risk of heart disease and obesity. Additionally, unpasteurized homemade cheese may pose a risk of bacterial contamination, which can lead to foodborne illnesses. It's important to consume fresh cheese in moderation and ensure it's prepared and stored in a clean and sanitary environment.
Since home-made fresh cheese with 9-14% fat is a good source of protein and calcium, it can be included in a balanced diet. However, moderation is key. It's recommended to consume cheese in portion sizes of about 1-2 ounces per day to manage fat and calorie intake. Be mindful of your overall saturated fat consumption and consider the total calorie content of the cheese when incorporating it into your daily diet.
If you have allergies, it's important to check the specific ingredients and production methods used in the homemade fresh cheese. Some individuals may have allergies to dairy products or certain types of cheese, so it's recommended to consult with a healthcare professional if you have concerns about potential allergens in this particular cheese.
The ratio of macro elements (protein, fat, carbs) in Cheese, home-made fresh cheese, 9-14% fat
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