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Nutrition Facts For Catering oil, 70% rapeseed oil, 30% palm oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Catering oil, 70% rapeseed oil, 30% palm oil Nutrition Label

Catering oil, 70% rapeseed oil, 30% palm oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
44%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 100g
225%
Polyunsaturated fatty acids 26g
Monounsaturated fatty acids 52g
Saturated fatty acids 19g
Sterols 456mg
Cholesterol 3.50mg
Water 0g
0%
Alcohol 0g
Salt 0mg **
Calcium 0mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0mg
0%
Magnesium 0mg
0%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 0mg
0%
Potassium 0mg
0%
Selenium 0ug
0%
Sodium 0mg
Zinc 0mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 15mg
100%
Vitamin K 107ug
119%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Catering oil, 70% rapeseed oil, 30% palm oil

What is catering oil, 70% rapeseed oil, 30% palm oil?

Catering oil, 70% rapeseed oil, 30% palm oil is a blend of rapeseed oil and palm oil, specifically formulated for use in large-scale catering operations. It is suitable for high-temperature cooking and provides a neutral flavor, making it versatile for different types of cuisine.

Catering oil, 70% rapeseed oil, 30% palm oil health benefits

The health benefits of 70% rapeseed oil and 30% palm oil catering oil come from the high levels of monounsaturated and polyunsaturated fats in rapeseed oil, which can help lower bad cholesterol levels and reduce the risk of heart disease. However, it's important to keep in mind that palm oil contains a higher level of saturated fats, which should be consumed in moderation to maintain a balanced diet.

Catering oil, 70% rapeseed oil, 30% palm oil health risks

The health risks associated with catering oil containing 70% rapeseed oil and 30% palm oil primarily stem from the high content of saturated fats in palm oil. Diets high in saturated fats have been linked to increased risk of heart disease and elevated cholesterol levels. It's recommended to use oils high in monounsaturated and polyunsaturated fats, such as olive oil or canola oil, as healthier alternatives.

How much catering oil, 70% rapeseed oil, 30% palm oil to eat per day?

The recommended daily intake of oil depends on individual dietary needs and health goals. As a general guideline, it is recommended to consume no more than 2-4 tablespoons of oil per day for overall health and wellness. It's important to choose healthy fats like the ones found in Catering oil, but always in moderation to maintain a balanced diet.

Catering oil, 70% rapeseed oil, 30% palm oil allergies

This product contains rapeseed and palm oil. Individuals with allergies to either of these ingredients should avoid consuming this catering oil and seek alternatives. It's always recommended to carefully review the ingredient list and consult with a healthcare professional if you have any concerns about potential allergens.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Catering oil, 70% rapeseed oil, 30% palm oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Catering oil, 70% rapeseed oil, 30% palm oil

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Catering oil, 70% rapeseed oil, 30% palm oil

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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