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Nutrition Facts For Catering oil, 70% rapeseed oil, 30% palm oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Catering oil, 70% rapeseed oil, 30% palm oil Energy Breakdown Catering oil, 70% rapeseed oil, 30% palm oil Nutrition Label Component Breakdown Catering oil, 70% rapeseed oil, 30% palm oil

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Catering oil, 70% rapeseed oil, 30% palm oil Nutrition Label

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Catering oil, 70% rapeseed oil, 30% palm oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 884kcal (3,700 kj)

185%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 0.00g

Fat 100.00g

180%

Polyunsaturated fatty acids 25.89g

Monounsaturated fatty acids 51.97g

Saturated fatty acids 18.68g

Cholesterol 3.50mg

Sterols 456.30mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e 15.03mg

100%

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride 0.00mg

Phosphorus 0.00mg

Vitamin k 107.40ug

119%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Catering oil, 70% rapeseed oil, 30% palm oil

What is Catering oil, 70% rapeseed oil, 30% palm oil?

Catering oil, 70% rapeseed oil, 30% palm oil is a blend of rapeseed oil and palm oil, specifically formulated for use in large-scale catering operations. It is suitable for high-temperature cooking and provides a neutral flavor, making it versatile for different types of cuisine.

Catering oil, 70% rapeseed oil, 30% palm oil Health Benefits

The health benefits of 70% rapeseed oil and 30% palm oil catering oil come from the high levels of monounsaturated and polyunsaturated fats in rapeseed oil, which can help lower bad cholesterol levels and reduce the risk of heart disease. However, it's important to keep in mind that palm oil contains a higher level of saturated fats, which should be consumed in moderation to maintain a balanced diet.

Catering oil, 70% rapeseed oil, 30% palm oil Health Risks

The health risks associated with catering oil containing 70% rapeseed oil and 30% palm oil primarily stem from the high content of saturated fats in palm oil. Diets high in saturated fats have been linked to increased risk of heart disease and elevated cholesterol levels. It's recommended to use oils high in monounsaturated and polyunsaturated fats, such as olive oil or canola oil, as healthier alternatives.

How much Catering oil, 70% rapeseed oil, 30% palm oil to eat per day?

The recommended daily intake of oil depends on individual dietary needs and health goals. As a general guideline, it is recommended to consume no more than 2-4 tablespoons of oil per day for overall health and wellness. It's important to choose healthy fats like the ones found in Catering oil, but always in moderation to maintain a balanced diet.

Catering oil, 70% rapeseed oil, 30% palm oil Allergies

This product contains rapeseed and palm oil. Individuals with allergies to either of these ingredients should avoid consuming this catering oil and seek alternatives. It's always recommended to carefully review the ingredient list and consult with a healthcare professional if you have any concerns about potential allergens.