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Nutrition Facts For Carissa, (natal-plum), raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Carissa, (natal-plum), raw Nutrition Label

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Carissa, (natal-plum), raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (259 kj)

3%

Carbohydrates 13.63g

5%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 0.50g

0%

Fat 1.30g

3%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0.00mg

Cholesterol 0.00mg

Water 84.17g

3%

Alcohol -

Salt -

Calcium 11.00mg

1%

Chromium -

0%

Copper 0.21mg

23%

Fluoride -

Iodine -

0%

Iron 1.31mg

7%

Magnesium 16.00mg

6%

Manganese -

0%

Molybdenum -

0%

Phosphorus 7.00mg

1%

Potassium 260.00mg

8%

Selenium -

0%

Sodium 3.00mg

Zinc -

0%

Vitamin A (RAE) 2.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.20mg

1%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0.00ug

0%

Vitamin C 38.00mg

42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Carissa, (natal-plum), raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carissa, (natal-plum), raw

Protein 3%

Fat 17%

Carbohydrates 80%

Component Breakdown for Carissa, (natal-plum), raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(259.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.63g

5% of (249.48 g)

0% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

23% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 7.00mg

1% of (600.00 mg)

Potassium 260.00mg

8% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.20mg

1% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 38.00mg

42% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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