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Nutrition Facts For Carambola, (starfruit), raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Carambola, (starfruit), raw Energy Breakdown Carambola, (starfruit), raw Nutrition Label Component Breakdown Carambola, (starfruit), raw

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Carambola, (starfruit), raw Nutrition Label

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Carambola, (starfruit), raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 31kcal (128 kj)

2%

Carbohydrates 6.73g

3%

Starch -

Sugars 3.98g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 2.80g

8%

Polyols -

Protein 1.04g

1%

Fat 0.33g

1%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.02g

Sterols 0.00mg

Cholesterol 0.00mg

Water 91.38g

4%

Alcohol 0.00g

Salt -

Calcium 3.00mg

0%

Chromium -

0%

Copper 0.14mg

0%

Fluoride -

Iodine -

0%

Iron 0.08mg

0%

Magnesium 10.00mg

4%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 12.00mg

2%

Potassium 133.00mg

4%

Selenium 0.60ug

1%

Sodium 2.00mg

Zinc 0.12mg

2%

Vitamin A (RAE) 3.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.00ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.37mg

3%

Vitamin B6 0.02mg

1%

Vitamin B9 (Folate) 12.00ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 34.40mg

38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Carambola, (starfruit), raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carambola, (starfruit), raw

Protein 12%

Fat 9%

Carbohydrates 79%

Protein Amino Acids Profile

The ratio of amino acids in Carambola, (starfruit), raw. See full profile

Tryptophan 1%

Histidine 1%

Methionine 2%

Arginine 2%

Phenylalanine 4%

Threonine 5%

Isoleucine 5%

Tyrosine 5%

Valine 5%

Glycine 5%

Proline 5%

Alanine 8%

Leucine 8%

Lysine 8%

Serine 9%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Carambola, (starfruit), raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 31kcal
(128.00kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.73g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 12.00mg

2% of (600.00 mg)

Potassium 133.00mg

4% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.37mg

3% of (14.00 mg)

Vitamin B6 0.02mg

1% of (1.30 mg)

Vitamin B9 (Folate) 12.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 34.40mg

38% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.04g

37% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.04g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.10g

Glutamic acid 0.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Fibre, total 2.80g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 30.00mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 11.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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