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Nutrition Facts For Cabbage, red, cooked, boiled, drained, without salt

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cabbage, red, cooked, boiled, drained, without salt Nutrition Label

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Cabbage, red, cooked, boiled, drained, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 29kcal (122 kj)

1%

Carbohydrates 6.94g

3%

Starch 0.00g

Sugars 3.32g **

Sucrose 0.71g

Maltose 0.00g

Fructose 1.20g

Galactose 0.00g

Glucose 1.42g

Fibre, total 2.60g

7%

Polyols -

Protein 1.51g

1%

Fat 0.09g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Sterols 0.00mg

Cholesterol 0.00mg

Water 90.84g

4%

Alcohol 0.00g

Salt -

Calcium 42.00mg

4%

Chromium -

0%

Copper 0.05mg

6%

Fluoride -

Iodine -

0%

Iron 0.66mg

4%

Magnesium 17.00mg

6%

Manganese 0.22mg

12%

Molybdenum -

0%

Phosphorus 33.00mg

6%

Potassium 262.00mg

8%

Selenium 2.30ug

4%

Sodium 28.00mg

Zinc 0.25mg

3%

Vitamin A (RAE) 2.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.12mg

1%

Vitamin K 47.60ug

53%

Vitamin B1 0.07mg

6%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.38mg

3%

Vitamin B6 0.23mg

17%

Vitamin B9 (Folate) 24.00ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 34.40mg

38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, red, cooked, boiled, drained, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, red, cooked, boiled, drained, without salt

Protein 17%

Fat 2%

Carbohydrates 80%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, red, cooked, boiled, drained, without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 2%

Histidine 2%

Isoleucine 3%

Glycine 3%

Phenylalanine 3%

Threonine 4%

Leucine 4%

Valine 4%

Alanine 4%

Lysine 4%

Proline 5%

Serine 5%

Arginine 8%

Aspartic acid 13%

Glutamic acid 30%

Component Breakdown for Cabbage, red, cooked, boiled, drained, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 29kcal
(122.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.94g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 42.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

6% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 33.00mg

6% of (600.00 mg)

Potassium 262.00mg

8% of (3,100.00 mg)

Selenium 2.30ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 47.60ug

53% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.38mg

3% of (14.00 mg)

Vitamin B6 0.23mg

17% of (1.30 mg)

Vitamin B9 (Folate) 24.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 34.40mg

38% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.04g

23% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.14g

Glutamic acid 0.35g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.01g

Oleic acid 7.00mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 10.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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