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Nutrition Facts For Cabbage, red, cooked, boiled, drained, without salt

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cabbage, red, cooked, boiled, drained, without salt Nutrition Label

Cabbage, red, cooked, boiled, drained, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 29kcal (122 kj)
1%
Carbohydrates 7g
3%
Starch 0g
Sugars 3.32g **
Sucrose 0.71g
Maltose 0g
Fructose 1.20g
Galactose 0g
Glucose 1.42g
Fibre, total 2.60g
7%
Polyols -
Protein 1.51g
1%
Fat 0.09g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 0mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt -
Calcium 42mg
4%
Chromium -
0%
Copper 0.05mg
6%
Fluoride -
Iodine -
0%
Iron 0.66mg
4%
Magnesium 17mg
6%
Manganese 0.22mg
12%
Molybdenum -
0%
Phosphorus 33mg
6%
Potassium 262mg
8%
Selenium 2.30ug
4%
Sodium 28mg
Zinc 0.25mg
3%
Vitamin A (RAE) 2ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 48ug
53%
Vitamin B1 0.07mg
6%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.38mg
3%
Vitamin B6 0.23mg
17%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 34mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cabbage, red, cooked, boiled, drained, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, red, cooked, boiled, drained, without salt

Protein 17%
Fat 2%
Carbohydrates 80%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, red, cooked, boiled, drained, without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Isoleucine 3%
Glycine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Valine 4%
Alanine 4%
Lysine 4%
Proline 5%
Serine 5%
Arginine 8%
Aspartic acid 13%
Glutamic acid 30%

Component Breakdown for Cabbage, red, cooked, boiled, drained, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 29kcal
(122.00kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.94g
3% of (249.48 g)
Protein 1.51g
1% of (149.69 g)
Fat 0.09g
0% of (44.35 g)
Water 90.84g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 42.00mg
4% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 17.00mg
6% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 33.00mg
6% of (600.00 mg)
Potassium 262.00mg
8% of (3,100.00 mg)
Selenium 2.30ug
4% of (55.00 ug)
Sodium 28.00mg
2% of maximum (1,500.00 mg)
Zinc 0.25mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 47.60ug
53% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.38mg
3% of (14.00 mg)
Vitamin B6 0.23mg
17% of (1.30 mg)
Vitamin B9 (Folate) 24.00ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 34.40mg
38% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.04g
3% of (1.33 g)
Leucine 0.05g
2% of (2.94 g)
Lysine 0.05g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
4% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.05g
3% of (1.68 g)
Alanine 0.05g
Arginine 0.09g
Asparagine -
Aspartic acid 0.14g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.35g
Glutamine -
Glycine 0.04g
Proline 0.06g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.32g
7% of maximum (49.90 g)
Sucrose 0.71g
Maltose 0.00g
Fructose 1.20g
Galactose 0.00g
Glucose 1.42g
Fibre, total 2.60g
7% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.01g
Oleic acid 7.00mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 10.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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