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Nutrition Facts For Cabbage, cooked, boiled, drained, without salt

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cabbage, cooked, boiled, drained, without salt Nutrition Label

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Cabbage, cooked, boiled, drained, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (97 kj)

1%

Carbohydrates 5.51g

2%

Starch 0.00g

Sugars 2.79g **

Sucrose 0.00g

Maltose 0.00g

Fructose 1.16g

Galactose 0.00g

Glucose 1.62g

Fibre, total 1.90g

5%

Polyols -

Protein 1.27g

1%

Fat 0.06g

0%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.00g

Sterols 10.00mg

Cholesterol 0.00mg

Water 92.57g

4%

Alcohol 0.00g

Salt -

Calcium 48.00mg

5%

Chromium -

0%

Copper 0.02mg

2%

Fluoride 0.00mg

Iodine -

0%

Iron 0.17mg

1%

Magnesium 15.00mg

5%

Manganese 0.21mg

11%

Molybdenum -

0%

Phosphorus 33.00mg

6%

Potassium 196.00mg

6%

Selenium 0.60ug

1%

Sodium 8.00mg

Zinc 0.20mg

3%

Vitamin A (RAE) 4.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.14mg

1%

Vitamin K 108.70ug

121%

Vitamin B1 0.06mg

6%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.25mg

2%

Vitamin B6 0.11mg

9%

Vitamin B9 (Folate) 30.00ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 37.50mg

42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, cooked, boiled, drained, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, cooked, boiled, drained, without salt

Protein 18%

Fat 2%

Carbohydrates 80%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, cooked, boiled, drained, without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 2%

Histidine 2%

Isoleucine 3%

Glycine 3%

Phenylalanine 3%

Threonine 4%

Leucine 4%

Valine 4%

Alanine 4%

Lysine 4%

Proline 5%

Serine 5%

Arginine 8%

Aspartic acid 13%

Glutamic acid 31%

Component Breakdown for Cabbage, cooked, boiled, drained, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 23kcal
(97.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.51g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 48.00mg

5% of (1,000.00 mg)

0% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.00mg

5% of (280.00 mg)

Manganese 0.21mg

11% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 33.00mg

6% of (600.00 mg)

Potassium 196.00mg

6% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 108.70ug

121% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.25mg

2% of (14.00 mg)

Vitamin B6 0.11mg

9% of (1.30 mg)

Vitamin B9 (Folate) 30.00ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 37.50mg

42% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.03g

20% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.12g

Glutamic acid 0.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.90g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.02g

Oleic acid 9.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Sterols 10.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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