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Nutrition Facts For Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Nutrition Label

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Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 14kcal (59 kj)

1%

Carbohydrates 2.41g

1%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.70g

5%

Polyols -

Protein 1.50g

1%

Fat 0.17g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.04g

Sterols 0.00mg

Cholesterol 0.00mg

Water 95.24g

4%

Alcohol -

Salt -

Calcium 32.00mg

3%

Chromium -

0%

Copper 0.03mg

3%

Fluoride -

Iodine -

0%

Iron 0.30mg

2%

Magnesium 10.00mg

4%

Manganese 0.15mg

9%

Molybdenum -

0%

Phosphorus 39.00mg

7%

Potassium 225.00mg

7%

Selenium 0.40ug

1%

Sodium 9.00mg

Zinc 0.18mg

2%

Vitamin A (RAE) 48.00ug

7%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.50mg

4%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 53.00ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 15.80mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Protein 35%

Fat 9%

Carbohydrates 56%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Histidine 2%

Tyrosine 2%

Proline 2%

Glycine 3%

Phenylalanine 3%

Serine 4%

Threonine 4%

Valine 5%

Arginine 7%

Isoleucine 7%

Alanine 7%

Leucine 7%

Lysine 7%

Aspartic acid 8%

Glutamic acid 28%

Component Breakdown for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 14kcal
(59.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.41g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 32.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

3% of (0.90 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 39.00mg

7% of (600.00 mg)

Potassium 225.00mg

7% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.00ug

7% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.50mg

4% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 53.00ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.80mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.09g

42% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.02g

Threonine 0.05g

Aspartic acid 0.11g

Glutamic acid 0.36g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 1.70g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.02g

Oleic acid 18.00mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 32.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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