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Nutrition Facts For Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Nutrition Label

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 11kcal (48 kj)
1%
Carbohydrates 1.78g
1%
Starch -
Sugars 0.83g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 1g
3%
Polyols -
Protein 1.56g
1%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 0mg
Cholesterol 0mg
Water 96g
4%
Alcohol 0g
Salt -
Calcium 93mg
9%
Chromium -
0%
Copper 0.02mg
2%
Fluoride -
Iodine -
0%
Iron 1.04mg
6%
Magnesium 11mg
4%
Manganese 0.14mg
8%
Molybdenum -
0%
Phosphorus 29mg
5%
Potassium 371mg
12%
Selenium 0.40ug
1%
Sodium 34mg
Zinc 0.17mg
2%
Vitamin A (RAE) 212ug
30%
Vitamin D 0ug
0%
Vitamin E 0.09mg
1%
Vitamin K 34ug
38%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.43mg
3%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Protein 42%
Fat 10%
Carbohydrates 48%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Glycine 3%
Phenylalanine 3%
Serine 4%
Threonine 4%
Valine 5%
Arginine 7%
Isoleucine 7%
Alanine 7%
Leucine 7%
Lysine 7%
Aspartic acid 8%
Glutamic acid 28%

Component Breakdown for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 11kcal
(48.00kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.78g
1% of (249.48 g)
Protein 1.56g
1% of (149.69 g)
Fat 0.16g
0% of (44.35 g)
Water 95.55g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 93.00mg
9% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.04mg
6% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 29.00mg
5% of (600.00 mg)
Potassium 371.00mg
12% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 34.00mg
2% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 212.00ug
30% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 34.00ug
38% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.43mg
3% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 41.00ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 26.00mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.09g
7% of (1.33 g)
Leucine 0.09g
3% of (2.94 g)
Lysine 0.09g
3% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.02g
4% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.09g
Arginine 0.09g
Asparagine -
Aspartic acid 0.11g
Cystine 0.02g
2% of (0.70 g)
Glutamic acid 0.37g
Glutamine -
Glycine 0.05g
Proline 0.03g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 0.83g
2% of maximum (49.90 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 1.00g
3% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.01g
Oleic acid 11.00mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 17.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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