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Nutrition Facts For Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Nutrition Label

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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 11kcal (48 kj)

1%

Carbohydrates 1.78g

1%

Starch -

Sugars 0.83g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.00g

3%

Polyols -

Protein 1.56g

1%

Fat 0.16g

0%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 0.00mg

Cholesterol 0.00mg

Water 95.55g

4%

Alcohol 0.00g

Salt -

Calcium 93.00mg

9%

Chromium -

0%

Copper 0.02mg

2%

Fluoride -

Iodine -

0%

Iron 1.04mg

6%

Magnesium 11.00mg

4%

Manganese 0.14mg

8%

Molybdenum -

0%

Phosphorus 29.00mg

5%

Potassium 371.00mg

12%

Selenium 0.40ug

1%

Sodium 34.00mg

Zinc 0.17mg

2%

Vitamin A (RAE) 212.00ug

30%

Vitamin D 0.00ug

0%

Vitamin E 0.09mg

1%

Vitamin K 34.00ug

38%

Vitamin B1 0.03mg

3%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 0.43mg

3%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 41.00ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 26.00mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Protein 42%

Fat 10%

Carbohydrates 48%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Histidine 2%

Tyrosine 2%

Proline 2%

Glycine 3%

Phenylalanine 3%

Serine 4%

Threonine 4%

Valine 5%

Arginine 7%

Isoleucine 7%

Alanine 7%

Leucine 7%

Lysine 7%

Aspartic acid 8%

Glutamic acid 28%

Component Breakdown for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 11kcal
(48.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.78g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 93.00mg

9% of (1,000.00 mg)

0% of (25.00 ug)

2% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 29.00mg

5% of (600.00 mg)

Potassium 371.00mg

12% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

2% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 212.00ug

30% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 34.00ug

38% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.43mg

3% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 41.00ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 26.00mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.09g

43% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.05g

Tryptophan 0.02g

Threonine 0.05g

Aspartic acid 0.11g

Glutamic acid 0.37g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.01g

Oleic acid 11.00mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 17.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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