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Nutrition Facts For Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 11kcal (48 kj)
0%
Carbohydrates 0.78g
0%
Starch -
Sugars 0.83g **
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 1g
3%
Polyols -
Protein 1.56g
1%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 0mg
Cholesterol 0mg
Water 96g
3%
Alcohol -
Salt -
Calcium 93mg
9%
Chromium -
0%
Copper 0.02mg
2%
Fluoride -
Iodine -
0%
Iron 1.04mg
13%
Magnesium 11mg
3%
Manganese 0.14mg
6%
Molybdenum -
0%
Phosphorus 29mg
5%
Potassium 371mg
11%
Selenium 0.40ug
1%
Sodium 270mg
Zinc 0.17mg
2%
Vitamin A (RAE) 212ug
24%
Vitamin D 0ug
0%
Vitamin E 0.09mg
1%
Vitamin K 34ug
28%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.43mg
3%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

The ratio of macro elements (protein, fat, carbs) in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Protein 58%
Fat 13%
Carbohydrates 29%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Glycine 3%
Phenylalanine 3%
Serine 4%
Threonine 4%
Valine 5%
Arginine 7%
Isoleucine 7%
Alanine 7%
Leucine 7%
Lysine 7%
Aspartic acid 8%
Glutamic acid 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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