Cabbage, boiled without salt Nutrition Label

Cabbage, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (151 kj)
8%
Carbohydrates 5.71g
2%
Sugars 5.54g
Starch 0.17g
Sucrose 0.29g
Maltose 0.02g
Fructose 2.33g
Galactose 0.02g
Glucose 2.87g
Protein 1.38g
1%
Fat 0.12g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 17.01mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 43.68mg
4%
Chromium 0.57ug
2%
Sodium 5.98mg
0%
Iodine 1.15ug
1%
Copper 0.01mg
0%
Salt 15.23mg
1%
Selenium 11.49ug
21%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.13mg
2%
Vitamin c (ascorbic acid) 27.49mg
37%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 5.65ug
1%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.28mg
15%
Magnesium 11.49mg
4%
Potassium 275.86mg
12%
Fluoride 0.01mg
0%
Phosphorus 31.00mg
4%
Vitamin k 68.97ug
77%
Fibre, total 2.87g
1%
Fibre, dietary 2.30g
9%
Niacin equivalents, total 0.69mg
5%
Molybdenum 0.01mg
0%
Folate 24.09ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, boiled without salt

Fat 4%
Carbohydrates 78%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Glycine 3%
Isoleucine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Alanine 4%
Valine 4%
Lysine 4%
Proline 5%
Serine 5%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown for Cabbage, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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