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Nutrition Facts For Cabbage, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cabbage, boiled without salt Energy Breakdown Cabbage, boiled without salt Nutrition Label Component Breakdown Cabbage, boiled without salt
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Cabbage, boiled without salt Nutrition Label

Cabbage, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (151 kj)
8%
Carbohydrates 5.71g
2%
Sugars 5.54g
Starch 0.17g
Sucrose 0.29g
Maltose 0.02g
Fructose 2.33g
Galactose 0.02g
Glucose 2.87g
Protein 1.38g
1%
Fat 0.12g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 17.01mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 43.68mg
4%
Chromium 0.57ug
2%
Sodium 5.98mg
0%
Iodine 1.15ug
1%
Copper 0.01mg
0%
Salt 15.23mg
1%
Selenium 11.49ug
21%
Vitamin e 0.05mg
0%
Zinc 0.13mg
2%
Vitamin c 27.49mg
37%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.65ug
1%
Vitamin b1 0.06mg
5%
Vitamin b2 0.05mg
4%
Vitamin b6 0.18mg
14%
Manganese 0.28mg
15%
Magnesium 11.49mg
4%
Potassium 275.86mg
12%
Fluoride 0.01mg
0%
Phosphorus 31.00mg
4%
Vitamin k 68.97ug
77%
Fibre, total 2.87g
1%
Fibre, dietary 2.30g
9%
Niacin equivalents 0.69mg
5%
Molybdenum 0.01mg
0%
Folate 24.09ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, boiled without salt

Fat 4%
Carbohydrates 78%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Glycine 3%
Isoleucine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Alanine 4%
Valine 4%
Lysine 4%
Proline 5%
Serine 5%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown for Cabbage, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 36kcal
(150.94kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 5.71g
2% of (250.00 g)
Sugars 5.54g
Starch 0.17g
Sucrose 0.29g
Maltose 0.02g
Fructose 2.33g
Galactose 0.02g
Glucose 2.87g
Protein 1.38g
1% of (125.00 g)
Fat 0.12g
0% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 17.01mg
Alcohol 0.00g
0% of (10 g)
Water 94.24g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 43.68mg
4% of (1000 mg)
Chromium 0.57ug
2% of (25 ug)
Sodium 5.98mg
0% of (1500 mg)
Iodine 1.15ug
1% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 15.23mg
1% of (2300 mg)
Selenium 11.49ug
21% of (55 ug)
Zinc 0.13mg
2% of (8 mg)
Manganese 0.28mg
15% of (1.8 mg)
Magnesium 11.49mg
4% of (310 mg)
Potassium 275.86mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 31.00mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 27.49mg
37% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.65ug
1% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 68.97ug
77% of (90 ug)
Niacin equivalents 0.69mg
5% of (14 mg)
Folate 24.09ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.04g
1% of (3 g)
Lysine 0.04g
2% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.03g
3% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.04g
2% of (1.7 g)
Arginine 0.07g
Histidine 0.02g
2% of (1 g)
Alanine 0.04g
Aspartic acid 0.12g
Glutamic acid 0.29g
Glycine 0.03g
Proline 0.05g
Serine 0.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.87g
1% of (400 g)
Fibre, dietary 2.30g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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