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Nutrition Facts For Cabbage, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cabbage, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (151 kj)
2%
Carbohydrates 6g
2%
Starch 0.17g
Sugars 6g **
Sucrose 0.29g
Maltose 0.02g
Fructose 2.33g
Galactose 0.02g
Glucose 2.87g
Fibre, total 2.87g
8%
Polyols 0g
Protein 1.38g
2%
Fat 0.12g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 17mg
Cholesterol 0mg
Water 94g
5%
Alcohol 0g
Salt 15mg **
Calcium 44mg
4%
Chromium 0.57ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 1.15ug
1%
Iron 0.23mg
2%
Magnesium 11mg
4%
Manganese 0.28mg
15%
Molybdenum 0.01mg
14%
Phosphorus 31mg
5%
Potassium 276mg
9%
Selenium 11ug
23%
Sodium 6mg
Zinc 0.13mg
2%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 0.05mg
1%
Vitamin K 69ug
77%
Vitamin B1 0.06mg
5%
Vitamin B2 0.05mg
3%
Vitamin B3 (Niacin) equivalents 0.69mg
5%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 27mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Vegan

Cabbage, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Cabbage, boiled without salt

Fat 4%
Carbohydrates 78%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Glycine 3%
Isoleucine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Alanine 4%
Valine 4%
Lysine 4%
Proline 5%
Serine 5%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 36kcal
(150.94kj)
2% of 2,077.00kcal
(8690.17kj)
Carbohydrates 5.71g
2% of (280.00 g)
Protein 1.38g
2% of (82.50 g)
Fat 0.12g
0% of (70.00 g)
Water 94.24g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.23mg
0% of maximum (5,000.00 mg)
Calcium 43.68mg
4% of (1,000.00 mg)
Chromium 0.57ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.15ug
1% of (200.00 ug)
Iron 0.23mg
2% of (15.00 mg)
Magnesium 11.49mg
4% of (280.00 mg)
Manganese 0.28mg
15% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 31.00mg
5% of (600.00 mg)
Potassium 275.86mg
9% of (3,100.00 mg)
Selenium 11.49ug
23% of (50.00 ug)
Sodium 5.98mg
0% of maximum (1,500.00 mg)
Zinc 0.13mg
2% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.65ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (10.00 ug)
Vitamin E 0.05mg
1% of (8.00 mg)
Vitamin K 68.97ug
77% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.05mg
3% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 0.69mg
5% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 24.09ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 27.49mg
37% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
3% of (0.76 g)
Isoleucine 0.03g
3% of (1.03 g)
Leucine 0.04g
2% of (2.26 g)
Lysine 0.04g
2% of (2.05 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
4% of (0.27 g)
Threonine 0.04g
3% of (1.08 g)
Valine 0.04g
3% of (1.30 g)
Alanine 0.04g
Arginine 0.07g
Asparagine -
Aspartic acid 0.12g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.29g
Glutamine -
Glycine 0.03g
Proline 0.05g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 5.54g
22% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.02g
Fructose 2.33g
Galactose 0.02g
Glucose 2.87g
Fibre, total 2.87g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.06g
18% of (0.30 g)
Alpha-linolenic acid 55.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 32.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.34mg
Saturated fatty acids 0.03g
0% of maximum (18.64 g)
Palmitic acid 23.73mg
Stearic acid 0.00g
Sterols 17.01mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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