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Nutrition Facts For Cabbage, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage, boiled without salt Energy Breakdown Cabbage, boiled without salt Nutrition Label Component Breakdown Cabbage, boiled without salt

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Cabbage, boiled without salt Nutrition Label

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Cabbage, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (151 kj)

2%

Carbohydrates 5.71g

2%

Starch 0.17g

Sugars 5.54g

Sucrose 0.29g

Maltose 0.02g

Fructose 2.33g

Galactose 0.02g

Glucose 2.87g

Fibre, total 2.87g

8%

Polyols 0.00g

Protein 1.38g

1%

Fat 0.12g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 17.01mg

Cholesterol 0.00mg

Water 94.24g

4%

Alcohol 0.00g

Salt 15.23mg

Calcium 43.68mg

4%

Chromium 0.57ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 1.15ug

1%

Iron 0.23mg

1%

Magnesium 11.49mg

4%

Manganese 0.28mg

15%

Molybdenum 0.01mg

0%

Phosphorus 31.00mg

5%

Potassium 275.86mg

9%

Selenium 11.49ug

21%

Sodium 5.98mg

Zinc 0.13mg

2%

Vitamin A (RAE) 5.65ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 68.97ug

77%

Vitamin B1 0.06mg

5%

Vitamin B2 0.05mg

4%

Niacin equivalents 0.69mg

5%

Vitamin B6 0.18mg

14%

Folate 24.09ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 27.49mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, boiled without salt

Fat 4%

Carbohydrates 78%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage, boiled without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 2%

Histidine 2%

Glycine 3%

Isoleucine 3%

Phenylalanine 3%

Threonine 4%

Leucine 4%

Alanine 4%

Valine 4%

Lysine 4%

Proline 5%

Serine 5%

Arginine 8%

Aspartic acid 13%

Glutamic acid 31%

Component Breakdown for Cabbage, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 36kcal
(150.94kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.71g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 43.68mg

4% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.49mg

4% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 31.00mg

5% of (600.00 mg)

Potassium 275.86mg

9% of (3,100.00 mg)

Selenium 11.49ug

21% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.65ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 68.97ug

77% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 0.69mg

5% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.49mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.03g

20% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.12g

Glutamic acid 0.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.87g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 55.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 32.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 7.34mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 23.73mg

Stearic acid 0.00g

Sterols 17.01mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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