White cabbage Nutrition Label

White cabbage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (131 kj)
7%
Carbohydrates 4.97g
2%
Sugars 4.82g
Starch 0.15g
Sucrose 0.25g
Maltose 0.02g
Fructose 2.03g
Galactose 0.02g
Glucose 2.50g
Protein 1.20g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 14.80mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 38.00mg
4%
Chromium 0.50ug
2%
Sodium 5.20mg
0%
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 13.25mg
1%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 36.80mg
49%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 5.46ug
1%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.24mg
13%
Magnesium 10.00mg
3%
Potassium 240.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 27.00mg
4%
Vitamin k 60.00ug
67%
Fibre, total 2.50g
1%
Fibre, dietary 2.00g
8%
Niacin equivalents, total 0.75mg
5%
Molybdenum 0.01mg
0%
Folate 29.94ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about White cabbage

What is WHITE CABBAGE?

White cabbage, also known as green cabbage, is a leafy vegetable belonging to the Brassica family. It has a smooth, tightly packed round head with pale green leaves. White cabbage is low in calories and high in fiber, making it a great addition to salads, coleslaw, stir-fries, and soups.

What are the health benefits of white cabbage?

White cabbage is low in calories and high in fiber, making it a great choice for weight management and digestive health. It's also rich in vitamins C and K, which are important for immune function and bone health. Additionally, white cabbage contains powerful antioxidants that can help protect against chronic diseases like cancer and heart disease.

WHITE CABBAGE Health Risks

White cabbage does not pose significant health risks and is generally considered safe for consumption. However, some individuals may experience digestive discomfort or gas after consuming cabbage due to its fiber content. It is advisable for individuals with existing gastrointestinal issues to consume white cabbage in moderation.

How much WHITE CABBAGE to eat per day?

The recommended serving of white cabbage is around 1-2 cups per day, which can be consumed in various forms such as salads, coleslaw, or stir-fries. It's important to incorporate a variety of vegetables into your daily diet to ensure a balanced intake of essential nutrients.

WHITE CABBAGE Allergies

White cabbage is a member of the cruciferous vegetable family, which includes broccoli, cauliflower, and kale. Some individuals may experience allergies or sensitivities to cruciferous vegetables, leading to symptoms such as bloating, gas, or stomach discomfort. If you suspect an allergy or sensitivity to white cabbage, it's advisable to consult with a healthcare professional for personalized guidance.

White cabbage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White cabbage

Fat 4%
Carbohydrates 78%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in White cabbage. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Isoleucine 3%
Glycine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Valine 4%
Alanine 4%
Lysine 5%
Proline 5%
Serine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown for White cabbage

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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