Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For White cabbage

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White cabbage Nutrition Label

White cabbage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 31kcal (131 kj)
2%
Carbohydrates 4.97g
2%
Starch 0.15g
Sugars 4.82g **
Sucrose 0.25g
Maltose 0.02g
Fructose 2.03g
Galactose 0.02g
Glucose 2.50g
Fibre, total 2.50g
7%
Polyols 0g
Protein 1.20g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0mg
Water 91g
5%
Alcohol 0g
Salt 13mg **
Calcium 38mg
4%
Chromium 0.50ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.20mg
1%
Magnesium 10mg
4%
Manganese 0.24mg
13%
Molybdenum 0.01mg
13%
Phosphorus 27mg
5%
Potassium 240mg
8%
Selenium 10ug
18%
Sodium 5mg
Zinc 0.11mg
1%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 60ug
67%
Vitamin B1 0.07mg
6%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0ug
0%
Vitamin C 37mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about White cabbage

What is white cabbage?

White cabbage, also known as green cabbage, is a leafy vegetable belonging to the Brassica family. It has a smooth, tightly packed round head with pale green leaves. White cabbage is low in calories and high in fiber, making it a great addition to salads, coleslaw, stir-fries, and soups.

What are the health benefits of white cabbage?

White cabbage is low in calories and high in fiber, making it a great choice for weight management and digestive health. It's also rich in vitamins C and K, which are important for immune function and bone health. Additionally, white cabbage contains powerful antioxidants that can help protect against chronic diseases like cancer and heart disease.

White cabbage health risks

White cabbage does not pose significant health risks and is generally considered safe for consumption. However, some individuals may experience digestive discomfort or gas after consuming cabbage due to its fiber content. It is advisable for individuals with existing gastrointestinal issues to consume white cabbage in moderation.

How much white cabbage to eat per day?

The recommended serving of white cabbage is around 1-2 cups per day, which can be consumed in various forms such as salads, coleslaw, or stir-fries. It's important to incorporate a variety of vegetables into your daily diet to ensure a balanced intake of essential nutrients.

White cabbage allergies

White cabbage is a member of the cruciferous vegetable family, which includes broccoli, cauliflower, and kale. Some individuals may experience allergies or sensitivities to cruciferous vegetables, leading to symptoms such as bloating, gas, or stomach discomfort. If you suspect an allergy or sensitivity to white cabbage, it's advisable to consult with a healthcare professional for personalized guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
No coloring agents
No added salt
Soy free
Unsweetened
Vegan

White cabbage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White cabbage

Fat 4%
Carbohydrates 78%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in White cabbage. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Isoleucine 3%
Glycine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Valine 4%
Alanine 4%
Lysine 5%
Proline 5%
Serine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown for White cabbage

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.