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Nutrition Facts For White cabbage

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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White cabbage Nutrition Label

White cabbage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (131 kj)
2%
Carbohydrates 4.97g
2%
Starch 0.15g
Sugars 4.82g
Sucrose 0.25g
Maltose 0.02g
Fructose 2.03g
Galactose 0.02g
Glucose 2.50g
Fibre, total 2.50g
7%
Polyols 0.00g
Protein 1.20g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 14.80mg
Cholesterol 0.00mg
Water 91.10g
4%
Alcohol 0.00g
Salt 13.25mg
Calcium 38.00mg
4%
Chromium 0.50ug
2%
Copper 0.01mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.20mg
1%
Magnesium 10.00mg
4%
Manganese 0.24mg
13%
Molybdenum 0.01mg
0%
Phosphorus 27.00mg
5%
Potassium 240.00mg
8%
Selenium 10.00ug
18%
Sodium 5.20mg
Zinc 0.11mg
1%
Vitamin A (RAE) 5.46ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.04mg
0%
Vitamin K 60.00ug
67%
Vitamin B1 0.07mg
6%
Vitamin B2 0.05mg
5%
Niacin equivalents 0.75mg
5%
Vitamin B6 0.16mg
12%
Folate 29.94ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 36.80mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about White cabbage

What is WHITE CABBAGE?

White cabbage, also known as green cabbage, is a leafy vegetable belonging to the Brassica family. It has a smooth, tightly packed round head with pale green leaves. White cabbage is low in calories and high in fiber, making it a great addition to salads, coleslaw, stir-fries, and soups.

What are the health benefits of white cabbage?

White cabbage is low in calories and high in fiber, making it a great choice for weight management and digestive health. It's also rich in vitamins C and K, which are important for immune function and bone health. Additionally, white cabbage contains powerful antioxidants that can help protect against chronic diseases like cancer and heart disease.

WHITE CABBAGE Health Risks

White cabbage does not pose significant health risks and is generally considered safe for consumption. However, some individuals may experience digestive discomfort or gas after consuming cabbage due to its fiber content. It is advisable for individuals with existing gastrointestinal issues to consume white cabbage in moderation.

How much WHITE CABBAGE to eat per day?

The recommended serving of white cabbage is around 1-2 cups per day, which can be consumed in various forms such as salads, coleslaw, or stir-fries. It's important to incorporate a variety of vegetables into your daily diet to ensure a balanced intake of essential nutrients.

WHITE CABBAGE Allergies

White cabbage is a member of the cruciferous vegetable family, which includes broccoli, cauliflower, and kale. Some individuals may experience allergies or sensitivities to cruciferous vegetables, leading to symptoms such as bloating, gas, or stomach discomfort. If you suspect an allergy or sensitivity to white cabbage, it's advisable to consult with a healthcare professional for personalized guidance.

White cabbage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White cabbage

Fat 4%
Carbohydrates 78%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in White cabbage. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Isoleucine 3%
Glycine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Valine 4%
Alanine 4%
Lysine 5%
Proline 5%
Serine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown for White cabbage

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 31kcal
(131.32kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.97g
2% of (249.48 g)
Protein 1.20g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 91.10g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 13.25mg
0% of maximum (5,000.00 mg)
Calcium 38.00mg
4% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.01mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 10.00mg
4% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 27.00mg
5% of (600.00 mg)
Potassium 240.00mg
8% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 5.20mg
0% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.46ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 60.00ug
67% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Niacin equivalents 0.75mg
5% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Folate 29.94ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 36.80mg
41% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.04g
20% of (0.21 g)
Lysine 0.04g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.04g
3% of (1.68 g)
Alanine 0.04g
Arginine 0.08g
Asparagine -
Aspartic acid 0.12g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.29g
Glutamine -
Glycine 0.03g
Proline 0.05g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 4.82g
10% of maximum (49.90 g)
Sucrose 0.25g
Maltose 0.02g
Fructose 2.03g
Galactose 0.02g
Glucose 2.50g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 polyunsaturated fatty acids 0.05g
Alpha-linolenic acid 48.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 28.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.39mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 20.65mg
Stearic acid 0.00g
Sterols 14.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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