Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
White cabbage, also known as green cabbage, is a leafy vegetable belonging to the Brassica family. It has a smooth, tightly packed round head with pale green leaves. White cabbage is low in calories and high in fiber, making it a great addition to salads, coleslaw, stir-fries, and soups.
White cabbage is low in calories and high in fiber, making it a great choice for weight management and digestive health. It's also rich in vitamins C and K, which are important for immune function and bone health. Additionally, white cabbage contains powerful antioxidants that can help protect against chronic diseases like cancer and heart disease.
White cabbage does not pose significant health risks and is generally considered safe for consumption. However, some individuals may experience digestive discomfort or gas after consuming cabbage due to its fiber content. It is advisable for individuals with existing gastrointestinal issues to consume white cabbage in moderation.
The recommended serving of white cabbage is around 1-2 cups per day, which can be consumed in various forms such as salads, coleslaw, or stir-fries. It's important to incorporate a variety of vegetables into your daily diet to ensure a balanced intake of essential nutrients.
White cabbage is a member of the cruciferous vegetable family, which includes broccoli, cauliflower, and kale. Some individuals may experience allergies or sensitivities to cruciferous vegetables, leading to symptoms such as bloating, gas, or stomach discomfort. If you suspect an allergy or sensitivity to white cabbage, it's advisable to consult with a healthcare professional for personalized guidance.
The ratio of macro elements (protein, fat, carbs) in White cabbage
The ratio of amino acids in White cabbage. See full profile
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