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Nutrition Facts For White cabbage

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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White cabbage Nutrition Label

White cabbage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (131 kj)
7%
Carbohydrates 4.97g
2%
Sugars 4.82g
Starch 0.15g
Sucrose 0.25g
Maltose 0.02g
Fructose 2.03g
Galactose 0.02g
Glucose 2.50g
Protein 1.20g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 14.80mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 38.00mg
4%
Chromium 0.50ug
2%
Sodium 5.20mg
0%
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 13.25mg
1%
Selenium 10.00ug
18%
Vitamin e 0.04mg
0%
Zinc 0.11mg
1%
Vitamin c 36.80mg
49%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.46ug
1%
Vitamin b1 0.07mg
6%
Vitamin b2 0.05mg
5%
Vitamin b6 0.16mg
12%
Manganese 0.24mg
13%
Magnesium 10.00mg
3%
Potassium 240.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 27.00mg
4%
Vitamin k 60.00ug
67%
Fibre, total 2.50g
1%
Fibre, dietary 2.00g
8%
Niacin equivalents 0.75mg
5%
Molybdenum 0.01mg
0%
Folate 29.94ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about White cabbage

What is WHITE CABBAGE?

White cabbage, also known as green cabbage, is a leafy vegetable belonging to the Brassica family. It has a smooth, tightly packed round head with pale green leaves. White cabbage is low in calories and high in fiber, making it a great addition to salads, coleslaw, stir-fries, and soups.

What are the health benefits of white cabbage?

White cabbage is low in calories and high in fiber, making it a great choice for weight management and digestive health. It's also rich in vitamins C and K, which are important for immune function and bone health. Additionally, white cabbage contains powerful antioxidants that can help protect against chronic diseases like cancer and heart disease.

WHITE CABBAGE Health Risks

White cabbage does not pose significant health risks and is generally considered safe for consumption. However, some individuals may experience digestive discomfort or gas after consuming cabbage due to its fiber content. It is advisable for individuals with existing gastrointestinal issues to consume white cabbage in moderation.

How much WHITE CABBAGE to eat per day?

The recommended serving of white cabbage is around 1-2 cups per day, which can be consumed in various forms such as salads, coleslaw, or stir-fries. It's important to incorporate a variety of vegetables into your daily diet to ensure a balanced intake of essential nutrients.

WHITE CABBAGE Allergies

White cabbage is a member of the cruciferous vegetable family, which includes broccoli, cauliflower, and kale. Some individuals may experience allergies or sensitivities to cruciferous vegetables, leading to symptoms such as bloating, gas, or stomach discomfort. If you suspect an allergy or sensitivity to white cabbage, it's advisable to consult with a healthcare professional for personalized guidance.

White cabbage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White cabbage

Fat 4%
Carbohydrates 78%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in White cabbage. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Isoleucine 3%
Glycine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Valine 4%
Alanine 4%
Lysine 5%
Proline 5%
Serine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown for White cabbage

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 31kcal
(131.32kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 4.97g
2% of (250.00 g)
Sugars 4.82g
Starch 0.15g
Sucrose 0.25g
Maltose 0.02g
Fructose 2.03g
Galactose 0.02g
Glucose 2.50g
Protein 1.20g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 14.80mg
Alcohol 0.00g
0% of (10 g)
Water 91.10g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 38.00mg
4% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 5.20mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 13.25mg
1% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.11mg
1% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 10.00mg
3% of (310 mg)
Potassium 240.00mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 27.00mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 36.80mg
49% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.46ug
1% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 60.00ug
67% of (90 ug)
Niacin equivalents 0.75mg
5% of (14 mg)
Folate 29.94ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.04g
1% of (3 g)
Lysine 0.04g
2% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.03g
3% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.04g
2% of (1.7 g)
Arginine 0.08g
Histidine 0.02g
2% of (1 g)
Alanine 0.04g
Aspartic acid 0.12g
Glutamic acid 0.29g
Glycine 0.03g
Proline 0.05g
Serine 0.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.50g
1% of (400 g)
Fibre, dietary 2.00g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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