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Nutrition Facts For Butter oil 100%, milkfat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Butter oil 100%, milkfat Energy Breakdown Butter oil 100%, milkfat Nutrition Label Component Breakdown Butter oil 100%, milkfat
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Butter oil 100%, milkfat Nutrition Label

Butter oil 100%, milkfat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 887kcal (3,711 kj)
186%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.62g
0%
Fat 100.00g
180%
Polyunsaturated fatty acids 3.13g
Monounsaturated fatty acids 23.65g
Saturated fatty acids 64.37g
Cholesterol 178.00mg
Sterols 0.00mg
Iron 0.22mg
1%
Vitamin d 0.40ug
3%
Calcium 18.00mg
2%
Chromium -
0%
Sodium 10.00mg
1%
Iodine 46.00ug
31%
Copper -
0%
Salt 25.48mg
1%
Selenium 0.61ug
1%
Vitamin e 1.87mg
12%
Zinc 0.10mg
1%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 861.35ug
123%
Vitamin b1 0.00mg
0%
Vitamin b2 0.04mg
3%
Vitamin b6 0.00mg
0%
Manganese -
0%
Magnesium 2.00mg
1%
Potassium 18.00mg
1%
Fluoride -
0%
Phosphorus 29.00mg
4%
Vitamin k 22.95ug
26%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.12mg
1%
Molybdenum -
0%
Folate 3.66ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Butter oil 100%, milkfat

What is Butter oil 100%, milkfat?

Butter oil 100%, milkfat is a form of clarified butter where the water and non-fat milk solids have been removed, leaving only the pure milkfat. It is a rich and flavorful fat that can be used in cooking and baking, and it contains no additional additives or preservatives. However, it is important to use it in moderation due to its high saturated fat content.

What are the health benefits of butter oil 100%, milkfat?

Butter oil 100%, milkfat is rich in saturated fats, which can provide a source of energy for the body. It also contains fat-soluble vitamins like A, D, and E, which are important for various functions in the body, such as supporting bone health and immunity. However, it's essential to consume high-fat foods like butter oil in moderation as part of a balanced diet to maintain overall health.

Butter oil 100%, milkfat Health Risks

Butter oil, also known as anhydrous milkfat, is a concentrated form of milkfat and is high in saturated fat. Consuming high amounts of saturated fat can increase levels of LDL cholesterol, which is associated with an increased risk of heart disease. It is advisable to consume butter oil in moderation as part of a balanced diet to minimize potential health risks.

How much Butter oil 100%, milkfat to eat per day?

The recommended daily intake of butter oil 100%, milkfat varies from person to person based on individual dietary needs and health goals. It's important to consume all fats, including butter oil, in moderation to maintain a balanced diet.

Butter oil 100%, milkfat Allergies

Butter oil, also known as ghee, is a type of clarified butter that is primarily composed of milkfat. Individuals with dairy allergies should use caution when consuming butter oil, as it contains milk proteins that may trigger allergic reactions. It is recommended to consult a healthcare professional for personalized dietary advice.

Butter oil 100%, milkfat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Butter oil 100%, milkfat

Fat 100%
Carbohydrates 0%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Butter oil 100%, milkfat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Arginine 3%
Alanine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 7%
Leucine 9%
Proline 9%
Glutamic acid 20%

Component Breakdown for Butter oil 100%, milkfat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 887kcal
(3,710.54kj)
186% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.62g
0% of (125.00 g)
Fat 100.00g
180% of (55.56 g)
Polyunsaturated fatty acids 3.13g
Monounsaturated fatty acids 23.65g
Saturated fatty acids 64.37g
Cholesterol 178.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 0.50g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.22mg
1% of (18 mg)
Calcium 18.00mg
2% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 10.00mg
1% of (1500 mg)
Iodine 46.00ug
31% of (150 ug)
Copper -
0% of (900 mg)
Salt 25.48mg
1% of (2300 mg)
Selenium 0.61ug
1% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese -
0% of (1.8 mg)
Magnesium 2.00mg
1% of (310 mg)
Potassium 18.00mg
1% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 29.00mg
4% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.40ug
3% of (15 ug)
Vitamin e 1.87mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 861.35ug
123% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 22.95ug
26% of (90 ug)
Niacin equivalents 0.12mg
1% of (14 mg)
Folate 3.66ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.01g
Histidine 0.01g
1% of (1 g)
Alanine 0.01g
Aspartic acid 0.02g
Glutamic acid 0.06g
Glycine 0.01g
Proline 0.03g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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