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Nutrition Facts For Butter oil 100%, milkfat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Butter oil 100%, milkfat Nutrition Label

Butter oil 100%, milkfat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 887kcal (3,711 kj)
44%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.62g
0%
Fat 100.00g
225%
Polyunsaturated fatty acids 3.13g
Monounsaturated fatty acids 23.65g
Saturated fatty acids 64.37g
Sterols 0.00mg
Cholesterol 178.00mg
Water 0.50g
0%
Alcohol 0.00g
Salt 25.48mg **
Calcium 18.00mg
2%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 46.00ug
31%
Iron 0.22mg
1%
Magnesium 2.00mg
1%
Manganese -
0%
Molybdenum -
0%
Phosphorus 29.00mg
5%
Potassium 18.00mg
1%
Selenium 0.61ug
1%
Sodium 10.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 861.35ug
123%
Vitamin D 0.40ug
3%
Vitamin E 1.87mg
12%
Vitamin K 22.95ug
26%
Vitamin B1 0.00mg
0%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.12mg
1%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 3.66ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Butter oil 100%, milkfat

What is butter oil 100%, milkfat?

Butter oil 100%, milkfat is a form of clarified butter where the water and non-fat milk solids have been removed, leaving only the pure milkfat. It is a rich and flavorful fat that can be used in cooking and baking, and it contains no additional additives or preservatives. However, it is important to use it in moderation due to its high saturated fat content.

What are the health benefits of butter oil 100%, milkfat?

Butter oil 100%, milkfat is rich in saturated fats, which can provide a source of energy for the body. It also contains fat-soluble vitamins like A, D, and E, which are important for various functions in the body, such as supporting bone health and immunity. However, it's essential to consume high-fat foods like butter oil in moderation as part of a balanced diet to maintain overall health.

Butter oil 100%, milkfat health risks

Butter oil, also known as anhydrous milkfat, is a concentrated form of milkfat and is high in saturated fat. Consuming high amounts of saturated fat can increase levels of LDL cholesterol, which is associated with an increased risk of heart disease. It is advisable to consume butter oil in moderation as part of a balanced diet to minimize potential health risks.

How much butter oil 100%, milkfat to eat per day?

The recommended daily intake of butter oil 100%, milkfat varies from person to person based on individual dietary needs and health goals. It's important to consume all fats, including butter oil, in moderation to maintain a balanced diet.

Butter oil 100%, milkfat allergies

Butter oil, also known as ghee, is a type of clarified butter that is primarily composed of milkfat. Individuals with dairy allergies should use caution when consuming butter oil, as it contains milk proteins that may trigger allergic reactions. It is recommended to consult a healthcare professional for personalized dietary advice.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Low gluten
No added salt
Soy free
Unsweetened

Butter oil 100%, milkfat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Butter oil 100%, milkfat

Fat 100%
Carbohydrates 0%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Butter oil 100%, milkfat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Arginine 3%
Alanine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 7%
Leucine 9%
Proline 9%
Glutamic acid 20%

Component Breakdown for Butter oil 100%, milkfat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 887kcal
(3,710.54kj)
44% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 0.62g
0% of (149.69 g)
Fat 100.00g
225% of (44.35 g)
Water 0.50g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 25.48mg
1% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper -
0% of (0.90 mg)
Fluoride -
Iodine 46.00ug
31% of (150.00 ug)
Iron 0.22mg
1% of (18.00 mg)
Magnesium 2.00mg
1% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 29.00mg
5% of (600.00 mg)
Potassium 18.00mg
1% of (3,100.00 mg)
Selenium 0.61ug
1% of (55.00 ug)
Sodium 10.00mg
1% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 861.35ug
123% of (700.00 ug)
Vitamin D 0.40ug
3% of (15.00 ug)
Vitamin E 1.87mg
12% of (15.00 mg)
Vitamin K 22.95ug
26% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.12mg
1% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 3.66ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.03g
13% of (0.21 g)
Lysine 0.02g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.01g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.01g
Arginine 0.01g
Asparagine -
Aspartic acid 0.02g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.06g
Glutamine -
Glycine 0.01g
Proline 0.03g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.13g
Omega-3 polyunsaturated fatty acids 0.44g
Alpha-linolenic acid 439.02mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 1.55g
Linoleic acid 1,268.29mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 23.65g
Oleic acid 20,487.81mg
Saturated fatty acids 64.37g
290% of maximum (22.18 g)
Palmitic acid 25,963.42mg
Stearic acid 10.80g
Sterols 0.00mg
Cholesterol 178.00mg
Trans fatty acids 2.40g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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