Nutriely

Catalog -> Fat and fat products -> Butter, milk fat

Nutrition Facts For Butter oil 100%, milkfat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Butter oil 100%, milkfat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 887kcal (3,711 kj)

44%

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 0.62g

Fat 100g

225%

Polyunsaturated fatty acids 3.13g

Monounsaturated fatty acids 24g

Saturated fatty acids 64g

Sterols 0mg

Cholesterol 178mg

Water 0.50g

Alcohol 0g

Salt 25mg **

Calcium 18mg

Chromium -

Copper -

Fluoride -

Iodine 46ug

31%

Iron 0.22mg

Magnesium 2mg

Manganese -

Molybdenum -

Phosphorus 29mg

Potassium 18mg

Selenium 0.61ug

Sodium 10mg

Zinc 0.10mg

Vitamin A (RAE) 861ug

123%

Vitamin D 0.40ug

Vitamin E 1.87mg

12%

Vitamin K 23ug

26%

Vitamin B1 0mg

Vitamin B2 0.04mg

Vitamin B3 (Niacin) equivalents 0.12mg

Vitamin B6 0mg

Vitamin B9 (Folate) 3.66ug

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is butter oil 100%, milkfat?

Butter oil 100%, milkfat is a form of clarified butter where the water and non-fat milk solids have been removed, leaving only the pure milkfat. It is a rich and flavorful fat that can be used in cooking and baking, and it contains no additional additives or preservatives. However, it is important to use it in moderation due to its high saturated fat content.

What are the health benefits of butter oil 100%, milkfat?

Butter oil 100%, milkfat is rich in saturated fats, which can provide a source of energy for the body. It also contains fat-soluble vitamins like A, D, and E, which are important for various functions in the body, such as supporting bone health and immunity. However, it's essential to consume high-fat foods like butter oil in moderation as part of a balanced diet to maintain overall health.

Butter oil 100%, milkfat health risks

Butter oil, also known as anhydrous milkfat, is a concentrated form of milkfat and is high in saturated fat. Consuming high amounts of saturated fat can increase levels of LDL cholesterol, which is associated with an increased risk of heart disease. It is advisable to consume butter oil in moderation as part of a balanced diet to minimize potential health risks.

How much butter oil 100%, milkfat to eat per day?

The recommended daily intake of butter oil 100%, milkfat varies from person to person based on individual dietary needs and health goals. It's important to consume all fats, including butter oil, in moderation to maintain a balanced diet.

Butter oil 100%, milkfat allergies

Butter oil, also known as ghee, is a type of clarified butter that is primarily composed of milkfat. Individuals with dairy allergies should use caution when consuming butter oil, as it contains milk proteins that may trigger allergic reactions. It is recommended to consult a healthcare professional for personalized dietary advice.