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Nutrition Facts For Bulgur, dry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Bulgur, dry Nutrition Label

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Bulgur, dry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 342kcal (1,431 kj)

9%

Carbohydrates 75.87g

16%

Starch -

Sugars 0.41g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 12.50g

36%

Polyols -

Protein 12.29g

7%

Fat 1.33g

1%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.23g

Sterols 0.00mg

Cholesterol 0.00mg

Water 9.00g

0%

Alcohol 0.00g

Salt -

Calcium 35.00mg

4%

Chromium -

0%

Copper 0.34mg

0%

Fluoride -

Iodine -

0%

Iron 2.46mg

31%

Magnesium 164.00mg

47%

Manganese 3.05mg

133%

Molybdenum -

0%

Phosphorus 300.00mg

50%

Potassium 410.00mg

12%

Selenium 2.30ug

4%

Sodium 17.00mg

Zinc 1.93mg

18%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 1.90ug

2%

Vitamin B1 0.23mg

21%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 5.11mg

32%

Vitamin B6 0.34mg

23%

Vitamin B9 (Folate) 27.00ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bulgur, dry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bulgur, dry

Protein 13%

Fat 3%

Carbohydrates 83%

Protein Amino Acids Profile

The ratio of amino acids in Bulgur, dry. See full profile

Tryptophan 2%

Methionine 2%

Cystine 2%

Histidine 2%

Lysine 3%

Threonine 3%

Tyrosine 3%

Alanine 4%

Isoleucine 4%

Glycine 4%

Valine 5%

Arginine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 5%

Leucine 7%

Proline 10%

Glutamic acid 32%

Component Breakdown for Bulgur, dry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 342kcal
(1,431.00kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 75.87g

16% of (465.50 g)

7% of (186.20 g)

1% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.00mg

4% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

31% of (8.00 mg)

Magnesium 164.00mg

47% of (350.00 mg)

Manganese 3.05mg

133% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 300.00mg

50% of (600.00 mg)

Potassium 410.00mg

12% of (3,500.00 mg)

Selenium 2.30ug

4% of (55.00 ug)

1% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 1.90ug

2% of (120.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.11mg

32% of (16.00 mg)

Vitamin B6 0.34mg

23% of (1.50 mg)

Vitamin B9 (Folate) 27.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.29g

21% of (1.33 g)

Isoleucine 0.46g

25% of (1.81 g)

291% of (0.29 g)

Methionine 0.19g

11% of (1.81 g)

Phenylalanine 0.58g

19% of (3.14 g)

30% of (1.20 g)

Tryptophan 0.19g

40% of (0.48 g)

Threonine 0.35g

19% of (1.90 g)

24% of (2.28 g)

Aspartic acid 0.63g

41% of (0.70 g)

Glutamic acid 3.88g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 12.50g

36% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.17g

Oleic acid 166.00mg

Saturated fatty acids 0.23g

1% of maximum (41.38 g)

Palmitic acid 203.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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