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Nutrition Facts For Bulgur, dry

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Bulgur, dry Nutrition Label

Bulgur, dry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 342kcal (1,431 kj)
17%
Carbohydrates 76g
30%
Starch -
Sugars 0.41g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 13g
36%
Polyols -
Protein 12g
8%
Fat 1.33g
3%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.23g
Sterols 0mg
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt -
Calcium 35mg
4%
Chromium -
0%
Copper 0.34mg
37%
Fluoride -
Iodine -
0%
Iron 2.46mg
14%
Magnesium 164mg
59%
Manganese 3.05mg
169%
Molybdenum -
0%
Phosphorus 300mg
50%
Potassium 410mg
13%
Selenium 2.30ug
4%
Sodium 17mg
Zinc 1.93mg
24%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.06mg
0%
Vitamin K 1.90ug
2%
Vitamin B1 0.23mg
21%
Vitamin B2 0.12mg
10%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Bulgur, dry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bulgur, dry

Protein 13%
Fat 3%
Carbohydrates 83%

Protein Amino Acids Profile

The ratio of amino acids in Bulgur, dry. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Tyrosine 3%
Alanine 4%
Isoleucine 4%
Glycine 4%
Valine 5%
Arginine 5%
Phenylalanine 5%
Serine 5%
Aspartic acid 5%
Leucine 7%
Proline 10%
Glutamic acid 32%

Component Breakdown for Bulgur, dry

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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