Nutriely

Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Buckwheat, whole grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

Quick Links

Nutrition Facts Buckwheat, whole grain Energy Breakdown Buckwheat, whole grain Nutrition Label Component Breakdown Buckwheat, whole grain

Share With

Buckwheat, whole grain Nutrition Label

Configure Quantity

Buckwheat, whole grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 343kcal (1,435 kj)

9%

Carbohydrates 71.50g

15%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 10.00g

29%

Polyols -

Protein 13.25g

7%

Fat 3.40g

3%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.04g

Saturated fatty acids 0.74g

Sterols 0.00mg

Cholesterol 0.00mg

Water 9.75g

0%

Alcohol 0.00g

Salt -

Calcium 18.00mg

2%

Chromium -

0%

Copper 1.10mg

0%

Fluoride -

Iodine -

0%

Iron 2.20mg

28%

Magnesium 231.00mg

66%

Manganese 1.30mg

57%

Molybdenum -

0%

Phosphorus 347.00mg

58%

Potassium 460.00mg

13%

Selenium 8.30ug

15%

Sodium 1.00mg

Zinc 2.40mg

22%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.43mg

33%

Vitamin B3 (Niacin) equivalents 7.02mg

44%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 30.00ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Buckwheat, whole grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat, whole grain

Protein 14%

Fat 8%

Carbohydrates 77%

Protein Amino Acids Profile

The ratio of amino acids in Buckwheat, whole grain. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Tyrosine 2%

Histidine 3%

Isoleucine 4%

Threonine 4%

Proline 4%

Phenylalanine 4%

Lysine 6%

Valine 6%

Serine 6%

Alanine 6%

Leucine 7%

Arginine 8%

Glycine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Buckwheat, whole grain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,435.00kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 71.50g

15% of (465.50 g)

7% of (186.20 g)

3% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

28% of (8.00 mg)

Magnesium 231.00mg

66% of (350.00 mg)

Manganese 1.30mg

57% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 347.00mg

58% of (600.00 mg)

Potassium 460.00mg

13% of (3,500.00 mg)

Selenium 8.30ug

15% of (55.00 ug)

0% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.43mg

33% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.02mg

44% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 30.00ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

23% of (1.33 g)

Isoleucine 0.50g

28% of (1.81 g)

292% of (0.29 g)

19% of (3.61 g)

Methionine 0.17g

10% of (1.81 g)

Phenylalanine 0.52g

17% of (3.14 g)

20% of (1.20 g)

Tryptophan 0.19g

40% of (0.48 g)

Threonine 0.51g

27% of (1.90 g)

30% of (2.28 g)

Aspartic acid 1.13g

33% of (0.70 g)

Glutamic acid 2.05g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.04g

Oleic acid 988.00mg

Saturated fatty acids 0.74g

2% of maximum (41.38 g)

Palmitic acid 450.00mg

Stearic acid 0.05g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.