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Nutrition Facts For Brussels sprout, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Brussels sprout, boiled without salt Nutrition Label

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Brussels sprout, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (173 kj)

2%

Carbohydrates 3.87g

2%

Starch 0.15g

Sugars 3.72g **

Sucrose 1.51g

Maltose 0.07g

Fructose 1.01g

Galactose 0.02g

Glucose 1.11g

Fibre, total 4.40g

13%

Polyols 0.00g

Protein 3.60g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 37.00mg

Cholesterol 0.00mg

Water 78.75g

3%

Alcohol 0.00g

Salt 35.67mg **

Calcium 26.00mg

3%

Chromium 0.50ug

2%

Copper 0.04mg

4%

Fluoride 0.00mg

Iodine 1.00ug

1%

Iron 0.38mg

2%

Magnesium 24.00mg

9%

Manganese 0.24mg

13%

Molybdenum 0.01mg

13%

Phosphorus 66.00mg

11%

Potassium 520.00mg

17%

Selenium 10.00ug

18%

Sodium 14.00mg

Zinc 0.27mg

3%

Vitamin A (RAE) 32.23ug

5%

Vitamin D 0.00ug

0%

Vitamin E 0.40mg

3%

Vitamin K 220.00ug

244%

Vitamin B1 0.08mg

8%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 0.56mg

4%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 65.51ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 70.20mg

78%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Brussels sprout, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brussels sprout, boiled without salt

Fat 3%

Carbohydrates 50%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Brussels sprout, boiled without salt. See full profile

Cystine 2%

Methionine 3%

Tryptophan 3%

Histidine 6%

Phenylalanine 8%

Threonine 10%

Isoleucine 11%

Leucine 13%

Lysine 13%

Valine 13%

Arginine 17%

Component Breakdown for Brussels sprout, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(173.04kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.87g

2% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 26.00mg

3% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.00mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 66.00mg

11% of (600.00 mg)

Potassium 520.00mg

17% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.23ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 220.00ug

244% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 65.51ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 70.20mg

78% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.10g

54% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.07g

Tryptophan 0.03g

Threonine 0.09g

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 4.40g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 14.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.30mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.49mg

Stearic acid 0.00g

Sterols 37.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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