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Nutrition Facts For Brussels sprout, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Brussels sprout, boiled without salt Energy Breakdown Brussels sprout, boiled without salt Nutrition Label Component Breakdown Brussels sprout, boiled without salt
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Brussels sprout, boiled without salt Nutrition Label

Brussels sprout, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (173 kj)
9%
Carbohydrates 3.87g
2%
Sugars 3.72g
Starch 0.15g
Sucrose 1.51g
Maltose 0.07g
Fructose 1.01g
Galactose 0.02g
Glucose 1.11g
Protein 3.60g
3%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 37.00mg
Iron 0.38mg
2%
Vitamin d 0.00ug
0%
Calcium 26.00mg
3%
Chromium 0.50ug
2%
Sodium 14.00mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 35.67mg
2%
Selenium 10.00ug
18%
Vitamin e 0.40mg
3%
Zinc 0.27mg
3%
Vitamin c 70.20mg
94%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 32.23ug
5%
Vitamin b1 0.08mg
8%
Vitamin b2 0.13mg
12%
Vitamin b6 0.28mg
22%
Manganese 0.24mg
13%
Magnesium 24.00mg
8%
Potassium 520.00mg
23%
Fluoride 0.00mg
0%
Phosphorus 66.00mg
9%
Vitamin k 220.00ug
244%
Fibre, total 4.40g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents 0.56mg
4%
Molybdenum 0.01mg
0%
Folate 65.51ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Brussels sprout, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brussels sprout, boiled without salt

Fat 3%
Carbohydrates 50%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Brussels sprout, boiled without salt. See full profile

Cystine 2%
Methionine 3%
Tryptophan 3%
Histidine 6%
Phenylalanine 8%
Threonine 10%
Isoleucine 11%
Leucine 13%
Lysine 13%
Valine 13%
Arginine 17%

Component Breakdown for Brussels sprout, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 41kcal
(173.04kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 3.87g
2% of (250.00 g)
Sugars 3.72g
Starch 0.15g
Sucrose 1.51g
Maltose 0.07g
Fructose 1.01g
Galactose 0.02g
Glucose 1.11g
Protein 3.60g
3% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 37.00mg
Alcohol 0.00g
0% of (10 g)
Water 78.75g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.38mg
2% of (18 mg)
Calcium 26.00mg
3% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 14.00mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 35.67mg
2% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.27mg
3% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 24.00mg
8% of (310 mg)
Potassium 520.00mg
23% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 66.00mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 70.20mg
94% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 32.23ug
5% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 220.00ug
244% of (90 ug)
Niacin equivalents 0.56mg
4% of (14 mg)
Folate 65.51ug
16% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.09g
7% of (1.4 g)
Isoleucine 0.10g
7% of (1.4 g)
Leucine 0.11g
4% of (3 g)
Lysine 0.12g
4% of (2.7 g)
Methionine 0.02g
3% of (0.7 g)
Cystine 0.02g
2% of (0.7 g)
Phenylalanine 0.07g
6% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine 0.12g
7% of (1.7 g)
Arginine 0.15g
Histidine 0.06g
6% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.40g
1% of (400 g)
Fibre, dietary 2.50g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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