Brussels sprout, boiled without salt Nutrition Label

Brussels sprout, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (173 kj)
9%
Carbohydrates 3.87g
2%
Sugars 3.72g
Starch 0.15g
Sucrose 1.51g
Maltose 0.07g
Fructose 1.01g
Galactose 0.02g
Glucose 1.11g
Protein 3.60g
3%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 37.00mg
Iron 0.38mg
2%
Vitamin d 0.00ug
0%
Calcium 26.00mg
3%
Chromium 0.50ug
2%
Sodium 14.00mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 35.67mg
2%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 0.27mg
3%
Vitamin c (ascorbic acid) 70.20mg
94%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 32.23ug
5%
Thiamin (vitamin b1) 0.08mg
8%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
22%
Manganese 0.24mg
13%
Magnesium 24.00mg
8%
Potassium 520.00mg
23%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 66.00mg
9%
Vitamin k 220.00ug
244%
Fibre, total 4.40g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents, total 0.56mg
4%
Molybdenum 0.01mg
0%
Folate 65.51ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Brussels sprout, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brussels sprout, boiled without salt

Fat 3%
Carbohydrates 50%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Brussels sprout, boiled without salt. See full profile

Cystine 2%
Methionine 3%
Tryptophan 3%
Histidine 6%
Phenylalanine 8%
Threonine 10%
Isoleucine 11%
Leucine 13%
Lysine 13%
Valine 13%
Arginine 17%

Component Breakdown for Brussels sprout, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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