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Nutrition Facts For Brussels sprout, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Brussels sprout, boiled without salt Nutrition Label

Brussels sprout, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (173 kj)
2%
Carbohydrates 4g
2%
Starch 0g
Sugars 4g **
Sucrose 2g
Maltose 0g
Fructose 1g
Galactose 0g
Glucose 1g
Fibre, total 4g
13%
Polyols 0g
Protein 4g
2%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 37mg
Cholesterol 0mg
Water 79g
3%
Alcohol 0g
Salt 36mg **
Calcium 26mg
3%
Chromium 1ug
2%
Copper 0mg
4%
Fluoride 0mg
Iodine 1ug
1%
Iron 0mg
2%
Magnesium 24mg
9%
Manganese 0mg
13%
Molybdenum 0mg
13%
Phosphorus 66mg
11%
Potassium 520mg
17%
Selenium 10ug
18%
Sodium 14mg
Zinc 0mg
3%
Vitamin A (RAE) 32ug
5%
Vitamin D 0ug
0%
Vitamin E 0mg
3%
Vitamin K 220ug
244%
Vitamin B1 0mg
8%
Vitamin B2 0mg
12%
Vitamin B3 (Niacin) equivalents 1mg
4%
Vitamin B6 0mg
22%
Vitamin B9 (Folate) 66ug
16%
Vitamin B12 0ug
0%
Vitamin C 70mg
78%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Brussels sprout, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brussels sprout, boiled without salt

Fat 3%
Carbohydrates 50%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Brussels sprout, boiled without salt. See full profile

Cystine 2%
Methionine 3%
Tryptophan 3%
Histidine 6%
Phenylalanine 8%
Threonine 10%
Isoleucine 11%
Leucine 13%
Lysine 13%
Valine 13%
Arginine 17%

Component Breakdown for Brussels sprout, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 41kcal
(173.04kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.87g
2% of (249.48 g)
Protein 3.60g
2% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 78.75g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 35.67mg
1% of maximum (5,000.00 mg)
Calcium 26.00mg
3% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 24.00mg
9% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 66.00mg
11% of (600.00 mg)
Potassium 520.00mg
17% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 14.00mg
1% of maximum (1,500.00 mg)
Zinc 0.27mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.23ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.40mg
3% of (15.00 mg)
Vitamin K 220.00ug
244% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.56mg
4% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 65.51ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 70.20mg
78% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.10g
8% of (1.33 g)
Leucine 0.11g
4% of (2.94 g)
Lysine 0.12g
4% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.07g
3% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.09g
7% of (1.40 g)
Valine 0.12g
7% of (1.68 g)
Alanine -
Arginine 0.15g
Asparagine -
Aspartic acid -
Cystine 0.02g
2% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 3.72g
7% of maximum (49.90 g)
Sucrose 1.51g
Maltose 0.07g
Fructose 1.01g
Galactose 0.02g
Glucose 1.11g
Fibre, total 4.40g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.03g
Alpha-linolenic acid 26.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 14.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.30mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 14.49mg
Stearic acid 0.00g
Sterols 37.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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