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Nutrition Facts For Broad bean product

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Broad bean product Nutrition Label

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Broad bean product Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 210kcal (877 kj)

11%

Carbohydrates 13.08g

Starch 11.27g

Sugars 1.81g

Sucrose 1.22g

Maltose 0.10g

Fructose 0.13g

Galactose 0.00g

Glucose 0.12g

Fibre, total 4.01g

11%

Polyols 0.00g

Protein 17.00g

11%

Fat 9.02g

20%

Polyunsaturated fatty acids 3.06g

Monounsaturated fatty acids 5.01g

Saturated fatty acids 0.59g

Sterols 58.77mg

Cholesterol 0.46mg

Water 53.74g

Alcohol 0.00g

Salt 1,484.61mg

Calcium 30.73mg

Chromium 0.01ug

Copper 0.18mg

Fluoride 0.00mg

Iodine 0.16ug

Iron 1.92mg

11%

Magnesium 50.35mg

18%

Manganese 0.41mg

23%

Molybdenum 0.00mg

Phosphorus 111.60mg

19%

Potassium 283.21mg

Selenium 1.91ug

Sodium 582.66mg

Zinc 0.77mg

10%

Vitamin A (RAE) 12.97ug

Vitamin D 0.00ug

Vitamin E 1.77mg

12%

Vitamin K 17.79ug

20%

Vitamin B1 0.16mg

15%

Vitamin B2 0.11mg

10%

Niacin equivalents 2.17mg

15%

Vitamin B6 0.10mg

Folate 51.63ug

13%

Vitamin B12 0.00ug

Vitamin C 13.28mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Broad bean product

What is Broad bean product?

Broad bean products are foods made from broad beans, also known as fava beans. These products can include items like roasted broad beans, broad bean flour, and broad bean snacks. Broad beans are rich in protein, fiber, and essential nutrients, making them a nutritious addition to a balanced diet.

What are the health benefits of broad bean products?

Broad beans are packed with nutrients, including protein, fiber, and a variety of vitamins and minerals. They can help support a healthy diet by providing essential nutrients such as folate, iron, and manganese. Additionally, their high fiber content can aid in digestion and contribute to a feeling of fullness, which may help with weight management.

What are the health risks associated with broad bean products?

Broad beans contain a naturally occurring compound called L-DOPA, which can cause an adverse reaction in individuals with a condition called favism. Favism is a genetic disorder that can lead to a severe reaction to certain substances found in broad beans. If you have this condition, it's important to avoid consuming broad bean products to prevent potential health risks.

How much broad bean product should I eat per day?

Broad beans are a healthy source of protein, fiber, and essential nutrients. It is recommended to consume around 1/2 to 1 cup of cooked broad beans per day as part of a balanced diet. However, individual dietary needs may vary, so it's best to consult with a healthcare provider or nutritionist for personalized recommendations.

Are there common allergens in broad bean products?

Yes, broad bean products like fava beans can be allergenic to some individuals. Allergy to broad beans is not as common as other legumes, but it can cause allergic reactions in some people. If you have a known allergy to legumes, it's important to consult with a healthcare professional before consuming broad bean products.