Broad bean product Nutrition Label

Broad bean product Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 210kcal (877 kj)
44%
Carbohydrates 13.08g
5%
Sugars 1.81g
Starch 11.27g
Sucrose 1.22g
Maltose 0.10g
Fructose 0.13g
Galactose 0.00g
Glucose 0.12g
Protein 17.00g
14%
Fat 9.02g
16%
Fatty acids, total polyunsaturated 3.06g
Fatty acids, total monounsaturated cis 5.01g
Fatty acids, total saturated 0.59g
Cholesterol (gc) 0.46mg
Sterols 58.77mg
Iron 1.92mg
11%
Vitamin d 0.00ug
0%
Calcium 30.73mg
3%
Chromium 0.01ug
0%
Sodium 582.66mg
39%
Iodine 0.16ug
0%
Copper 0.18mg
0%
Salt 1,484.61mg
65%
Selenium 1.91ug
3%
Vitamin e alphatocopherol 1.77mg
12%
Zinc 0.77mg
10%
Vitamin c (ascorbic acid) 13.28mg
18%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 12.97ug
2%
Thiamin (vitamin b1) 0.16mg
15%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.41mg
23%
Magnesium 50.35mg
16%
Potassium 283.21mg
12%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 111.60mg
16%
Vitamin k 17.79ug
20%
Fibre, total 4.01g
1%
Fibre, dietary 0.01g
0%
Niacin equivalents, total 2.17mg
15%
Molybdenum 0.00mg
0%
Folate 51.63ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.74g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Broad bean product

What is Broad bean product?

Broad bean products are foods made from broad beans, also known as fava beans. These products can include items like roasted broad beans, broad bean flour, and broad bean snacks. Broad beans are rich in protein, fiber, and essential nutrients, making them a nutritious addition to a balanced diet.

What are the health benefits of broad bean products?

Broad beans are packed with nutrients, including protein, fiber, and a variety of vitamins and minerals. They can help support a healthy diet by providing essential nutrients such as folate, iron, and manganese. Additionally, their high fiber content can aid in digestion and contribute to a feeling of fullness, which may help with weight management.

What are the health risks associated with broad bean products?

Broad beans contain a naturally occurring compound called L-DOPA, which can cause an adverse reaction in individuals with a condition called favism. Favism is a genetic disorder that can lead to a severe reaction to certain substances found in broad beans. If you have this condition, it's important to avoid consuming broad bean products to prevent potential health risks.

How much broad bean product should I eat per day?

Broad beans are a healthy source of protein, fiber, and essential nutrients. It is recommended to consume around 1/2 to 1 cup of cooked broad beans per day as part of a balanced diet. However, individual dietary needs may vary, so it's best to consult with a healthcare provider or nutritionist for personalized recommendations.

Are there common allergens in broad bean products?

Yes, broad bean products like fava beans can be allergenic to some individuals. Allergy to broad beans is not as common as other legumes, but it can cause allergic reactions in some people. If you have a known allergy to legumes, it's important to consult with a healthcare professional before consuming broad bean products.

Broad bean product Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broad bean product

Fat 40%
Carbohydrates 26%
Protein 34%

Component Breakdown for Broad bean product

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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