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Nutrition Facts For Bream, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Bream, smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (519 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 4.23g

10%

Polyunsaturated fatty acids 1.23g

Monounsaturated fatty acids 1.83g

Saturated fatty acids 0.74g

Sterols 0mg

Cholesterol 84mg

Water 71g

3%

Alcohol 0g

Salt 1,949mg **

Calcium 80mg

8%

Chromium 1.32ug

5%

Copper 0.06mg

7%

Fluoride 0.14mg

Iodine 55ug

36%

Iron 0.51mg

3%

Magnesium 33mg

12%

Manganese 0.11mg

6%

Molybdenum 0.01mg

16%

Phosphorus 259mg

43%

Potassium 430mg

14%

Selenium 31ug

56%

Sodium 765mg

Zinc 0.58mg

7%

Vitamin A (RAE) 2.70ug

0%

Vitamin D 14ug

93%

Vitamin E 2mg

13%

Vitamin K 0.98ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 10mg

69%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 2ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Bream, smoked

The ratio of macro elements (protein, fat, carbs) in Bream, smoked

Fat 31%

Carbohydrates 0%

Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Bream, smoked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(518.73kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,949.29mg

39% of maximum (5,000.00 mg)

Calcium 80.06mg

8% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.14mg

36% of (150.00 ug)

3% of (18.00 mg)

Magnesium 32.51mg

12% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 259.00mg

43% of (600.00 mg)

Potassium 430.13mg

14% of (3,100.00 mg)

Selenium 31.00ug

56% of (55.00 ug)

Sodium 765.03mg

51% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.70ug

0% of (700.00 ug)

Vitamin D 14.00ug

93% of (15.00 ug)

Vitamin E 2.00mg

13% of (15.00 mg)

Vitamin K 0.98ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.62mg

69% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

69% of (2.94 g)

86% of (2.66 g)

Methionine 0.74g

55% of (1.33 g)

Phenylalanine 0.97g

42% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.28g

80% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.55g

38% of (0.70 g)

Glutamic acid 3.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.23g

Alpha-linolenic acid 42.55mg

EPA fatty acid 325.84mg

DHA fatty acid 479.08mg

Linoleic acid 93.28mg

Arachidonic acid 90.32mg

Monounsaturated fatty acids 1.83g

Oleic acid 882.59mg

Saturated fatty acids 0.74g

3% of maximum (22.18 g)

Palmitic acid 493.49mg

Stearic acid 0.08g

Cholesterol 84.40mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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