Nutriely

Catalog -> Fish dishes -> Fish products

Nutrition Facts For Bream, smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Bream, smoked Energy Breakdown Bream, smoked Nutrition Label Component Breakdown Bream, smoked
Share With

Bream, smoked Nutrition Label

Bream, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 124kcal (519 kj)
26%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.31g
17%
Fat 4.23g
8%
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 0.74g
Cholesterol 84.40mg
Sterols 0.00mg
Iron 0.51mg
3%
Vitamin d 14.00ug
93%
Calcium 80.06mg
8%
Chromium 1.32ug
5%
Sodium 765.03mg
51%
Iodine 54.60ug
36%
Copper 0.06mg
0%
Salt 1,949.29mg
85%
Selenium 31.00ug
56%
Vitamin e 2.00mg
13%
Zinc 0.58mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 2.00ug
83%
Vitamin a (rae) 2.70ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 0.36mg
28%
Manganese 0.11mg
6%
Magnesium 32.51mg
10%
Potassium 430.13mg
19%
Fluoride 0.14mg
5%
Phosphorus 259.00mg
37%
Vitamin k 0.98ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.62mg
69%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Bream, smoked

What is Bream, smoked?

Smoked bream is a type of fish that has been cured and then smoked. It has a rich, savory flavor with a firm texture, and is often enjoyed as a delicacy in many cuisines.

Bream, smoked Health Benefits

Smoked bream is a good source of protein and essential nutrients such as omega-3 fatty acids, which are beneficial for heart health. However, it's important to consume smoked bream in moderation due to its higher sodium content from the smoking process.

Bream, smoked Health Risks

Smoked bream, like other smoked fish, may pose health risks due to the presence of potential carcinogens from the smoking process. Additionally, smoked fish tends to have higher sodium content, which can contribute to hypertension and other health issues when consumed in excess. It's recommended to enjoy smoked bream in moderation and as part of a balanced diet.

How much Bream, smoked to eat per day?

It is recommended to consume smoked bream in moderation, as it is high in sodium and may contain potential carcinogens from the smoking process. A serving size of smoked bream can range from 3-4 ounces per day, depending on your overall sodium intake and dietary needs.

Bream, smoked Allergies

Smoked bream may pose an allergy risk to individuals with seafood allergies. It is important to be cautious and consult with a healthcare professional if you have concerns about potential allergens in smoked bream.

Bream, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bream, smoked

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Bream, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Bream, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 124kcal
(518.73kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.31g
17% of (125.00 g)
Fat 4.23g
8% of (55.56 g)
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 0.74g
Cholesterol 84.40mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.13g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.51mg
3% of (18 mg)
Calcium 80.06mg
8% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 765.03mg
51% of (1500 mg)
Iodine 54.60ug
36% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,949.29mg
85% of (2300 mg)
Selenium 31.00ug
56% of (55 ug)
Zinc 0.58mg
7% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 32.51mg
10% of (310 mg)
Potassium 430.13mg
19% of (2300 mg)
Fluoride 0.14mg
5% of (3 mg)
Phosphorus 259.00mg
37% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 14.00ug
93% of (15 ug)
Vitamin e 2.00mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.00ug
83% of (2.4 ug)
Vitamin a (rae) 2.70ug
0% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 0.98ug
1% of (90 ug)
Niacin equivalents 9.62mg
69% of (14 mg)
Folate 6.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.28g
70% of (0.4 g)
Threonine 1.09g
78% of (1.4 g)
Isoleucine 1.15g
82% of (1.4 g)
Leucine 2.02g
67% of (3 g)
Lysine 2.28g
85% of (2.7 g)
Methionine 0.74g
105% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 0.97g
81% of (1.2 g)
Tyrosine 0.84g
70% of (1.2 g)
Valine 1.28g
75% of (1.7 g)
Arginine 1.49g
Histidine 0.73g
73% of (1 g)
Alanine 1.50g
Aspartic acid 2.55g
Glutamic acid 3.71g
Glycine 1.19g
Proline 0.88g
Serine 1.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.