Bream, smoked Nutrition Label

Bream, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (519 kj)
6%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 21.31g
14%
Fat 4.23g
10%
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 0.74g
Sterols 0.00mg
Cholesterol 84.40mg
Water 71.13g
3%
Alcohol 0.00g
Salt 1,949.29mg
Calcium 80.06mg
8%
Chromium 1.32ug
5%
Copper 0.06mg
0%
Fluoride 0.14mg
Iodine 54.60ug
36%
Iron 0.51mg
3%
Magnesium 32.51mg
12%
Manganese 0.11mg
6%
Molybdenum 0.01mg
0%
Phosphorus 259.00mg
43%
Potassium 430.13mg
14%
Selenium 31.00ug
56%
Sodium 765.03mg
Zinc 0.58mg
7%
Vitamin A (RAE) 2.70ug
0%
Vitamin D 14.00ug
93%
Vitamin E 2.00mg
13%
Vitamin K 0.98ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 9.62mg
69%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 6.00ug
2%
Vitamin B12 2.00ug
83%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bream, smoked

What is Bream, smoked?

Smoked bream is a type of fish that has been cured and then smoked. It has a rich, savory flavor with a firm texture, and is often enjoyed as a delicacy in many cuisines.

Bream, smoked Health Benefits

Smoked bream is a good source of protein and essential nutrients such as omega-3 fatty acids, which are beneficial for heart health. However, it's important to consume smoked bream in moderation due to its higher sodium content from the smoking process.

Bream, smoked Health Risks

Smoked bream, like other smoked fish, may pose health risks due to the presence of potential carcinogens from the smoking process. Additionally, smoked fish tends to have higher sodium content, which can contribute to hypertension and other health issues when consumed in excess. It's recommended to enjoy smoked bream in moderation and as part of a balanced diet.

How much Bream, smoked to eat per day?

It is recommended to consume smoked bream in moderation, as it is high in sodium and may contain potential carcinogens from the smoking process. A serving size of smoked bream can range from 3-4 ounces per day, depending on your overall sodium intake and dietary needs.

Bream, smoked Allergies

Smoked bream may pose an allergy risk to individuals with seafood allergies. It is important to be cautious and consult with a healthcare professional if you have concerns about potential allergens in smoked bream.

Bream, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bream, smoked

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Bream, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Bream, smoked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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