Bream, smoked Nutrition Label

Bream, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (519 kj)
26%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.31g
17%
Fat 4.23g
8%
Fatty acids, total polyunsaturated 1.23g
Fatty acids, total monounsaturated cis 1.83g
Fatty acids, total saturated 0.74g
Cholesterol (gc) 84.40mg
Sterols 0.00mg
Iron 0.51mg
3%
Vitamin d 14.00ug
93%
Calcium 80.06mg
8%
Chromium 1.32ug
5%
Sodium 765.03mg
51%
Iodine 54.60ug
36%
Copper 0.06mg
0%
Salt 1,949.29mg
85%
Selenium 31.00ug
56%
Vitamin e alphatocopherol 2.00mg
13%
Zinc 0.58mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.00ug
83%
Vitamin a retinol activity equivalents 2.70ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.11mg
6%
Magnesium 32.51mg
10%
Potassium 430.13mg
19%
Fluoride 0.14mg
5%
Phosphorus 259.00mg
37%
Vitamin k 0.98ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.62mg
69%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bream, smoked

What is Bream, smoked?

Smoked bream is a type of fish that has been cured and then smoked. It has a rich, savory flavor with a firm texture, and is often enjoyed as a delicacy in many cuisines.

Bream, smoked Health Benefits

Smoked bream is a good source of protein and essential nutrients such as omega-3 fatty acids, which are beneficial for heart health. However, it's important to consume smoked bream in moderation due to its higher sodium content from the smoking process.

Bream, smoked Health Risks

Smoked bream, like other smoked fish, may pose health risks due to the presence of potential carcinogens from the smoking process. Additionally, smoked fish tends to have higher sodium content, which can contribute to hypertension and other health issues when consumed in excess. It's recommended to enjoy smoked bream in moderation and as part of a balanced diet.

How much Bream, smoked to eat per day?

It is recommended to consume smoked bream in moderation, as it is high in sodium and may contain potential carcinogens from the smoking process. A serving size of smoked bream can range from 3-4 ounces per day, depending on your overall sodium intake and dietary needs.

Bream, smoked Allergies

Smoked bream may pose an allergy risk to individuals with seafood allergies. It is important to be cautious and consult with a healthcare professional if you have concerns about potential allergens in smoked bream.

Bream, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bream, smoked

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Bream, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Bream, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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