Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Nutrition Label

Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 358kcal (1,500 kj)
18%
Carbohydrates 72.51g
29%
Starch 57.54g
Sugars 14.96g
Sucrose 12.77g
Maltose 0.11g
Fructose 0.93g
Galactose 0.01g
Glucose 0.67g
Fibre, total 5.22g
15%
Polyols 0.00g
Protein 8.17g
5%
Fat 2.14g
5%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.43g
Sterols 64.47mg
Cholesterol 1.20mg
Water 8.63g
0%
Alcohol 0.00g
Salt 1,793.77mg
Calcium 31.88mg
3%
Chromium 2.50ug
10%
Copper 0.31mg
0%
Fluoride 0.05mg
Iodine 6.14ug
4%
Iron 7.00mg
39%
Magnesium 54.30mg
19%
Manganese 2.75mg
153%
Molybdenum 0.02mg
0%
Phosphorus 166.10mg
28%
Potassium 211.62mg
7%
Selenium 11.14ug
20%
Sodium 703.99mg
Zinc 1.74mg
22%
Vitamin A (RAE) 2.72ug
0%
Vitamin D 0.00ug
0%
Vitamin E 1.36mg
9%
Vitamin K 5.88ug
7%
Vitamin B1 1.00mg
91%
Vitamin B2 1.00mg
91%
Vitamin B3 (Niacin) equivalents 11.68mg
83%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 21.38ug
5%
Vitamin B12 0.02ug
1%
Vitamin C 0.12mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka

Fat 6%
Carbohydrates 85%
Protein 10%

Component Breakdown for Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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