Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Nutrition Label

Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 358kcal (1,500 kj)
75%
Carbohydrates 72.51g
29%
Sugars 14.96g
Starch 57.54g
Sucrose 12.77g
Maltose 0.11g
Fructose 0.93g
Galactose 0.01g
Glucose 0.67g
Protein 8.17g
7%
Fat 2.14g
4%
Fatty acids, total polyunsaturated 0.69g
Fatty acids, total monounsaturated cis 0.41g
Fatty acids, total saturated 0.43g
Cholesterol (gc) 1.20mg
Sterols 64.47mg
Iron 7.00mg
39%
Vitamin d 0.00ug
0%
Calcium 31.88mg
3%
Chromium 2.50ug
10%
Sodium 703.99mg
47%
Iodine 6.14ug
4%
Copper 0.31mg
0%
Salt 1,793.77mg
78%
Selenium 11.14ug
20%
Vitamin e 1.36mg
9%
Zinc 1.74mg
22%
Vitamin c 0.12mg
0%
Vitamin b12 0.02ug
1%
Vitamin a (rae) 2.72ug
0%
Vitamin b1 1.00mg
91%
Vitamin b2 1.00mg
91%
Vitamin b6 0.11mg
8%
Manganese 2.75mg
153%
Magnesium 54.30mg
18%
Potassium 211.62mg
9%
Fluoride 0.05mg
2%
Phosphorus 166.10mg
24%
Vitamin k 5.88ug
7%
Fibre, total 5.22g
1%
Fibre, dietary 4.71g
19%
Niacin equivalents 11.68mg
83%
Molybdenum 0.02mg
0%
Folate 21.38ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.63g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka

Fat 6%
Carbohydrates 85%
Protein 10%

Component Breakdown for Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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