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Nutrition Facts For Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Energy Breakdown Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Nutrition Label Component Breakdown Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka

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Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 358kcal (1,500 kj)

18%

Carbohydrates 72.51g

29%

Starch 57.54g

Sugars 14.96g

Sucrose 12.77g

Maltose 0.11g

Fructose 0.93g

Galactose 0.01g

Glucose 0.67g

Fibre, total 5.22g

15%

Polyols 0.00g

Protein 8.17g

5%

Fat 2.14g

5%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 0.43g

Sterols 64.47mg

Cholesterol 1.20mg

Water 8.63g

0%

Alcohol 0.00g

Salt 1,793.77mg

Calcium 31.88mg

3%

Chromium 2.50ug

10%

Copper 0.31mg

0%

Fluoride 0.05mg

Iodine 6.14ug

4%

Iron 7.00mg

39%

Magnesium 54.30mg

19%

Manganese 2.75mg

153%

Molybdenum 0.02mg

0%

Phosphorus 166.10mg

28%

Potassium 211.62mg

7%

Selenium 11.14ug

20%

Sodium 703.99mg

Zinc 1.74mg

22%

Vitamin A (RAE) 2.72ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.36mg

9%

Vitamin K 5.88ug

7%

Vitamin B1 1.00mg

91%

Vitamin B2 1.00mg

91%

Vitamin B3 (Niacin) equivalents 11.68mg

83%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 21.38ug

5%

Vitamin B12 0.02ug

1%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka

Fat 6%

Carbohydrates 85%

Protein 10%

Component Breakdown for Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 358kcal
(1,499.59kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 72.51g

29% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,793.77mg

36% of maximum (5,000.00 mg)

Calcium 31.88mg

3% of (1,000.00 mg)

Chromium 2.50ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

4% of (150.00 ug)

39% of (18.00 mg)

Magnesium 54.30mg

19% of (280.00 mg)

Manganese 2.75mg

153% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 166.10mg

28% of (600.00 mg)

Potassium 211.62mg

7% of (3,100.00 mg)

Selenium 11.14ug

20% of (55.00 ug)

Sodium 703.99mg

47% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.72ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 5.88ug

7% of (90.00 ug)

Vitamin B1 1.00mg

91% of (1.10 mg)

Vitamin B2 1.00mg

91% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.68mg

83% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 21.38ug

5% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 5.22g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 73.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.61g

Linoleic acid 609.95mg

Arachidonic acid 0.16mg

Monounsaturated fatty acids 0.41g

Oleic acid 390.34mg

Saturated fatty acids 0.43g

2% of maximum (22.18 g)

Palmitic acid 335.70mg

Stearic acid 0.03g

Sterols 64.47mg

Cholesterol 1.20mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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