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Nutrition Facts For Breakfast cereal, whole wheat flakes, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, whole wheat flakes, pirkka Energy Breakdown Breakfast cereal, whole wheat flakes, pirkka Nutrition Label Component Breakdown Breakfast cereal, whole wheat flakes, pirkka

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Breakfast cereal, whole wheat flakes, pirkka Nutrition Label

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Breakfast cereal, whole wheat flakes, pirkka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 360kcal (1,507 kj)

18%

Carbohydrates 74.69g

30%

Starch 63.45g

Sugars 11.23g

Sucrose 10.53g

Maltose 0.12g

Fructose 0.05g

Galactose 0.00g

Glucose 0.09g

Fibre, total 3.00g

9%

Polyols 0.00g

Protein 8.49g

6%

Fat 1.88g

4%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 0.44g

Sterols 59.56mg

Cholesterol 1.20mg

Water 10.39g

0%

Alcohol 0.00g

Salt 1,991.79mg

Calcium 26.21mg

3%

Chromium 1.84ug

7%

Copper 0.30mg

0%

Fluoride 0.05mg

Iodine 6.04ug

4%

Iron 7.00mg

39%

Magnesium 56.80mg

20%

Manganese 1.58mg

88%

Molybdenum 0.02mg

0%

Phosphorus 172.20mg

29%

Potassium 206.51mg

7%

Selenium 11.60ug

21%

Sodium 781.71mg

Zinc 1.86mg

23%

Vitamin A (RAE) 2.56ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.68mg

5%

Vitamin K 0.67ug

1%

Vitamin B1 1.00mg

91%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 11.77mg

84%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 18.65ug

5%

Vitamin B12 0.02ug

1%

Vitamin C 0.09mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, whole wheat flakes, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, whole wheat flakes, pirkka

Fat 5%

Carbohydrates 85%

Protein 10%

Component Breakdown for Breakfast cereal, whole wheat flakes, pirkka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 360kcal
(1,507.30kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 74.69g

30% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,991.79mg

40% of maximum (5,000.00 mg)

Calcium 26.21mg

3% of (1,000.00 mg)

Chromium 1.84ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

4% of (150.00 ug)

39% of (18.00 mg)

Magnesium 56.80mg

20% of (280.00 mg)

Manganese 1.58mg

88% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 172.20mg

29% of (600.00 mg)

Potassium 206.51mg

7% of (3,100.00 mg)

Selenium 11.60ug

21% of (55.00 ug)

Sodium 781.71mg

52% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.56ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 0.67ug

1% of (90.00 ug)

Vitamin B1 1.00mg

91% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.77mg

84% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 18.65ug

5% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 0.09mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.62g

Linoleic acid 619.25mg

Arachidonic acid 0.16mg

Monounsaturated fatty acids 0.42g

Oleic acid 400.90mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 350.90mg

Stearic acid 0.03g

Sterols 59.56mg

Cholesterol 1.20mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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