Breakfast cereal, whole wheat flakes, pirkka Nutrition Label

Breakfast cereal, whole wheat flakes, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,507 kj)
18%
Carbohydrates 74.69g
30%
Starch 63.45g
Sugars 11.23g
Sucrose 10.53g
Maltose 0.12g
Fructose 0.05g
Galactose 0.00g
Glucose 0.09g
Fibre, total 3.00g
9%
Polyols 0.00g
Protein 8.49g
6%
Fat 1.88g
4%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.44g
Sterols 59.56mg
Cholesterol 1.20mg
Water 10.39g
0%
Alcohol 0.00g
Salt 1,991.79mg
Calcium 26.21mg
3%
Chromium 1.84ug
7%
Copper 0.30mg
0%
Fluoride 0.05mg
Iodine 6.04ug
4%
Iron 7.00mg
39%
Magnesium 56.80mg
20%
Manganese 1.58mg
88%
Molybdenum 0.02mg
0%
Phosphorus 172.20mg
29%
Potassium 206.51mg
7%
Selenium 11.60ug
21%
Sodium 781.71mg
Zinc 1.86mg
23%
Vitamin A (RAE) 2.56ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.68mg
5%
Vitamin K 0.67ug
1%
Vitamin B1 1.00mg
91%
Vitamin B2 0.32mg
29%
Vitamin B3 (Niacin) equivalents 11.77mg
84%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 18.65ug
5%
Vitamin B12 0.02ug
1%
Vitamin C 0.09mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, whole wheat flakes, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, whole wheat flakes, pirkka

Fat 5%
Carbohydrates 85%
Protein 10%

Component Breakdown for Breakfast cereal, whole wheat flakes, pirkka

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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