Breakfast cereal, whole wheat flakes, pirkka Nutrition Label

Breakfast cereal, whole wheat flakes, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,507 kj)
75%
Carbohydrates 74.69g
30%
Sugars 11.23g
Starch 63.45g
Sucrose 10.53g
Maltose 0.12g
Fructose 0.05g
Galactose 0.00g
Glucose 0.09g
Protein 8.49g
7%
Fat 1.88g
3%
Fatty acids, total polyunsaturated 0.65g
Fatty acids, total monounsaturated cis 0.42g
Fatty acids, total saturated 0.44g
Cholesterol (gc) 1.20mg
Sterols 59.56mg
Iron 7.00mg
39%
Vitamin d 0.00ug
0%
Calcium 26.21mg
3%
Chromium 1.84ug
7%
Sodium 781.71mg
52%
Iodine 6.04ug
4%
Copper 0.30mg
0%
Salt 1,991.79mg
87%
Selenium 11.60ug
21%
Vitamin e 0.68mg
5%
Zinc 1.86mg
23%
Vitamin c 0.09mg
0%
Vitamin b12 0.02ug
1%
Vitamin a (rae) 2.56ug
0%
Vitamin b1 1.00mg
91%
Vitamin b2 0.32mg
29%
Vitamin b6 0.09mg
7%
Manganese 1.58mg
88%
Magnesium 56.80mg
18%
Potassium 206.51mg
9%
Fluoride 0.05mg
2%
Phosphorus 172.20mg
25%
Vitamin k 0.67ug
1%
Fibre, total 3.00g
1%
Fibre, dietary 3.83g
15%
Niacin equivalents 11.77mg
84%
Molybdenum 0.02mg
0%
Folate 18.65ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.39g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, whole wheat flakes, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, whole wheat flakes, pirkka

Fat 5%
Carbohydrates 85%
Protein 10%

Component Breakdown for Breakfast cereal, whole wheat flakes, pirkka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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