Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, wheat, rye, oat, barley, top food

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Breakfast cereal, wheat, rye, oat, barley, top food Energy Breakdown Breakfast cereal, wheat, rye, oat, barley, top food Nutrition Label Component Breakdown Breakfast cereal, wheat, rye, oat, barley, top food

Share With

Breakfast cereal, wheat, rye, oat, barley, top food Nutrition Label

Configure Quantity

Breakfast cereal, wheat, rye, oat, barley, top food Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 364kcal (1,522 kj)

18%

Carbohydrates 66.56g

27%

Starch 49.92g

Sugars 15.59g

Sucrose 14.56g

Maltose 0.51g

Fructose 0.08g

Galactose 0.00g

Glucose 0.45g

Fibre, total 8.10g

23%

Polyols 0.00g

Protein 9.71g

6%

Fat 4.34g

10%

Polyunsaturated fatty acids 1.57g

Monounsaturated fatty acids 1.51g

Saturated fatty acids 0.72g

Sterols 61.95mg

Cholesterol 0.05mg

Water 8.33g

0%

Alcohol 0.00g

Salt 593.96mg

Calcium 31.65mg

3%

Chromium 1.58ug

6%

Copper 0.42mg

0%

Fluoride 0.06mg

Iodine 7.83ug

5%

Iron 3.53mg

20%

Magnesium 102.16mg

36%

Manganese 2.58mg

143%

Molybdenum 0.02mg

0%

Phosphorus 314.50mg

52%

Potassium 347.19mg

11%

Selenium 6.83ug

12%

Sodium 233.11mg

Zinc 2.65mg

33%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.95mg

6%

Vitamin K 3.93ug

4%

Vitamin B1 0.28mg

26%

Vitamin B2 0.11mg

10%

Niacin equivalents 5.03mg

36%

Vitamin B6 0.10mg

8%

Folate 33.90ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, wheat, rye, oat, barley, top food Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat, rye, oat, barley, top food

Fat 11%

Carbohydrates 77%

Protein 11%

Component Breakdown for Breakfast cereal, wheat, rye, oat, barley, top food

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 364kcal
(1,521.92kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 66.56g

27% of (249.48 g)

6% of (149.69 g)

10% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 31.65mg

3% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

5% of (150.00 ug)

20% of (18.00 mg)

Magnesium 102.16mg

36% of (280.00 mg)

Manganese 2.58mg

143% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 314.50mg

52% of (600.00 mg)

Potassium 347.19mg

11% of (3,100.00 mg)

Selenium 6.83ug

12% of (55.00 ug)

Sodium 233.11mg

16% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 3.93ug

4% of (90.00 ug)

Vitamin B1 0.28mg

26% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 5.03mg

36% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

31% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.10g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.57g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 186.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.39g

Linoleic acid 1,384.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.51g

Oleic acid 1,451.72mg

Saturated fatty acids 0.72g

3% of maximum (22.18 g)

Palmitic acid 627.81mg

Stearic acid 0.06g

Sterols 61.95mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.