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Nutrition Facts For Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 382kcal (1,599 kj)
19%
Carbohydrates 69g
27%
Starch 50g
Sugars 18g **
Sucrose 14g
Maltose 0.24g
Fructose 0.15g
Galactose 0g
Glucose 0.24g
Fibre, total 7g
19%
Polyols 0g
Protein 9g
6%
Fat 6g
14%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 2.48g
Sterols 53mg
Cholesterol 0.60mg
Water 8g
0%
Alcohol 0g
Salt 850mg **
Calcium 580mg
58%
Chromium 1.66ug
7%
Copper 0.32mg
36%
Fluoride 0.05mg
Iodine 10ug
7%
Iron 11mg
61%
Magnesium 76mg
27%
Manganese 1.83mg
102%
Molybdenum 0.02mg
41%
Phosphorus 244mg
41%
Potassium 309mg
10%
Selenium 9ug
16%
Sodium 334mg
Zinc 2.01mg
25%
Vitamin A (RAE) 0.47ug
0%
Vitamin D 0ug
0%
Vitamin E 0.76mg
5%
Vitamin K 1.61ug
2%
Vitamin B1 0.20mg
18%
Vitamin B2 1.11mg
101%
Vitamin B3 (Niacin) equivalents 13mg
95%
Vitamin B6 1.21mg
93%
Vitamin B9 (Folate) 130ug
33%
Vitamin B12 0.10ug
4%
Vitamin C 0.22mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins

Fat 16%
Carbohydrates 75%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 382kcal
(1,599.36kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 68.61g
27% of (249.48 g)
Protein 8.60g
6% of (149.69 g)
Fat 6.30g
14% of (44.35 g)
Water 7.62g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 849.99mg
17% of maximum (5,000.00 mg)
Calcium 580.00mg
58% of (1,000.00 mg)
Chromium 1.66ug
7% of (25.00 ug)
Copper 0.32mg
36% of (0.90 mg)
Fluoride 0.05mg
Iodine 10.09ug
7% of (150.00 ug)
Iron 11.00mg
61% of (18.00 mg)
Magnesium 76.43mg
27% of (280.00 mg)
Manganese 1.83mg
102% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 244.20mg
41% of (600.00 mg)
Potassium 309.16mg
10% of (3,100.00 mg)
Selenium 8.54ug
16% of (55.00 ug)
Sodium 333.59mg
22% of maximum (1,500.00 mg)
Zinc 2.01mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.47ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 1.61ug
2% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 1.11mg
101% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.25mg
95% of (14.00 mg)
Vitamin B6 1.21mg
93% of (1.30 mg)
Vitamin B9 (Folate) 130.00ug
33% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 0.22mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.42g
Sugars 18.19g
36% of maximum (49.90 g)
Sucrose 14.44g
Maltose 0.24g
Fructose 0.15g
Galactose 0.00g
Glucose 0.24g
Fibre, total 6.70g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.18g
Omega-3 0.05g
Alpha-linolenic acid 48.77mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.13g
Linoleic acid 1,130.43mg
Arachidonic acid 0.04mg
Monounsaturated fatty acids 2.05g
Oleic acid 2,015.90mg
Saturated fatty acids 2.48g
11% of maximum (22.18 g)
Palmitic acid 2,209.70mg
Stearic acid 0.21g
Sterols 53.39mg
Cholesterol 0.60mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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