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Nutrition Facts For Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins Energy Breakdown Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins Nutrition Label Component Breakdown Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins

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Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 382kcal (1,599 kj)

19%

Carbohydrates 68.61g

27%

Starch 50.42g

Sugars 18.19g

Sucrose 14.44g

Maltose 0.24g

Fructose 0.15g

Galactose 0.00g

Glucose 0.24g

Fibre, total 6.70g

19%

Polyols 0.00g

Protein 8.60g

6%

Fat 6.30g

14%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 2.05g

Saturated fatty acids 2.48g

Sterols 53.39mg

Cholesterol 0.60mg

Water 7.62g

0%

Alcohol 0.00g

Salt 849.99mg

Calcium 580.00mg

58%

Chromium 1.66ug

7%

Copper 0.32mg

0%

Fluoride 0.05mg

Iodine 10.09ug

7%

Iron 11.00mg

61%

Magnesium 76.43mg

27%

Manganese 1.83mg

102%

Molybdenum 0.02mg

0%

Phosphorus 244.20mg

41%

Potassium 309.16mg

10%

Selenium 8.54ug

16%

Sodium 333.59mg

Zinc 2.01mg

25%

Vitamin A (RAE) 0.47ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.76mg

5%

Vitamin K 1.61ug

2%

Vitamin B1 0.20mg

18%

Vitamin B2 1.11mg

101%

Niacin equivalents 13.25mg

95%

Vitamin B6 1.21mg

93%

Folate 130.00ug

33%

Vitamin B12 0.10ug

4%

Vitamin C 0.22mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins

Fat 16%

Carbohydrates 75%

Protein 9%

Component Breakdown for Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 382kcal
(1,599.36kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 68.61g

27% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 580.00mg

58% of (1,000.00 mg)

Chromium 1.66ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

7% of (150.00 ug)

61% of (18.00 mg)

Magnesium 76.43mg

27% of (280.00 mg)

Manganese 1.83mg

102% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 244.20mg

41% of (600.00 mg)

Potassium 309.16mg

10% of (3,100.00 mg)

Selenium 8.54ug

16% of (55.00 ug)

Sodium 333.59mg

22% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.47ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 1.61ug

2% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 1.11mg

101% of (1.10 mg)

Niacin equivalents 13.25mg

95% of (14.00 mg)

Vitamin B6 1.21mg

93% of (1.30 mg)

Folate 130.00ug

33% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 0.22mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.70g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.18g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 48.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.13g

Linoleic acid 1,130.43mg

Arachidonic acid 0.04mg

Monounsaturated fatty acids 2.05g

Oleic acid 2,015.90mg

Saturated fatty acids 2.48g

11% of maximum (22.18 g)

Palmitic acid 2,209.70mg

Stearic acid 0.21g

Sterols 53.39mg

Cholesterol 0.60mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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