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Nutrition Facts For Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins Energy Breakdown Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins Nutrition Label Component Breakdown Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins

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Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 372kcal (1,555 kj)

19%

Carbohydrates 74.00g

30%

Starch 49.10g

Sugars 24.67g

Sucrose 15.62g

Maltose 0.26g

Fructose 4.13g

Galactose 0.00g

Glucose 4.16g

Fibre, total 6.90g

20%

Polyols 0.00g

Protein 7.56g

5%

Fat 2.82g

6%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 1.38g

Sterols 52.68mg

Cholesterol 0.00mg

Water 6.66g

0%

Alcohol 0.00g

Salt 719.45mg

Calcium 504.00mg

50%

Chromium 2.42ug

10%

Copper 0.33mg

0%

Fluoride 0.05mg

Iodine 4.57ug

3%

Iron 9.78mg

54%

Magnesium 66.42mg

24%

Manganese 1.63mg

91%

Molybdenum 0.01mg

0%

Phosphorus 184.10mg

31%

Potassium 331.60mg

11%

Selenium 7.31ug

13%

Sodium 282.36mg

Zinc 1.61mg

20%

Vitamin A (RAE) 2.33ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.61mg

4%

Vitamin K 2.27ug

3%

Vitamin B1 0.18mg

16%

Vitamin B2 0.93mg

85%

Vitamin B3 (Niacin) equivalents 11.05mg

79%

Vitamin B6 1.05mg

81%

Vitamin B9 (Folate) 114.00ug

29%

Vitamin B12 0.00ug

0%

Vitamin C 3.85mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins

Fat 7%

Carbohydrates 84%

Protein 9%

Component Breakdown for Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 372kcal
(1,554.53kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 74.00g

30% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 504.00mg

50% of (1,000.00 mg)

Chromium 2.42ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

3% of (150.00 ug)

54% of (18.00 mg)

Magnesium 66.42mg

24% of (280.00 mg)

Manganese 1.63mg

91% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 184.10mg

31% of (600.00 mg)

Potassium 331.60mg

11% of (3,100.00 mg)

Selenium 7.31ug

13% of (55.00 ug)

Sodium 282.36mg

19% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.33ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 2.27ug

3% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.93mg

85% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.05mg

79% of (14.00 mg)

Vitamin B6 1.05mg

81% of (1.30 mg)

Vitamin B9 (Folate) 114.00ug

29% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.85mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

49% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.90g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 41.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 595.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.35g

Oleic acid 335.60mg

Saturated fatty acids 1.38g

6% of maximum (22.18 g)

Palmitic acid 324.53mg

Stearic acid 0.08g

Sterols 52.68mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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