Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins Nutrition Label

Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 372kcal (1,555 kj)
78%
Carbohydrates 74.00g
30%
Sugars 24.67g
Starch 49.10g
Sucrose 15.62g
Maltose 0.26g
Fructose 4.13g
Galactose 0.00g
Glucose 4.16g
Protein 7.56g
6%
Fat 2.82g
5%
Fatty acids, total polyunsaturated 0.64g
Fatty acids, total monounsaturated cis 0.35g
Fatty acids, total saturated 1.38g
Cholesterol (gc) 0.00mg
Sterols 52.68mg
Iron 9.78mg
54%
Vitamin d 0.00ug
0%
Calcium 504.00mg
50%
Chromium 2.42ug
10%
Sodium 282.36mg
19%
Iodine 4.57ug
3%
Copper 0.33mg
0%
Salt 719.45mg
31%
Selenium 7.31ug
13%
Vitamin e 0.61mg
4%
Zinc 1.61mg
20%
Vitamin c 3.85mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.33ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.93mg
85%
Vitamin b6 1.05mg
81%
Manganese 1.63mg
91%
Magnesium 66.42mg
21%
Potassium 331.60mg
14%
Fluoride 0.05mg
2%
Phosphorus 184.10mg
26%
Vitamin k 2.27ug
3%
Fibre, total 6.90g
2%
Fibre, dietary 5.80g
23%
Niacin equivalents 11.05mg
79%
Molybdenum 0.01mg
0%
Folate 114.00ug
29%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.66g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins

Fat 7%
Carbohydrates 84%
Protein 9%

Component Breakdown for Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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