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Nutrition Facts For Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 372kcal (1,555 kj)
19%
Carbohydrates 74g
30%
Starch 49g
Sugars 25g **
Sucrose 16g
Maltose 0.26g
Fructose 4.13g
Galactose 0.00g
Glucose 4.16g
Fibre, total 7g
20%
Polyols 0g
Protein 8g
5%
Fat 2.82g
6%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 1.38g
Sterols 53mg
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt 719mg **
Calcium 504mg
50%
Chromium 2.42ug
10%
Copper 0.33mg
37%
Fluoride 0.05mg
Iodine 4.57ug
3%
Iron 10mg
54%
Magnesium 66mg
24%
Manganese 1.63mg
91%
Molybdenum 0.01mg
37%
Phosphorus 184mg
31%
Potassium 332mg
11%
Selenium 7ug
13%
Sodium 282mg
Zinc 1.61mg
20%
Vitamin A (RAE) 2.33ug
0%
Vitamin D 0ug
0%
Vitamin E 0.61mg
4%
Vitamin K 2.27ug
3%
Vitamin B1 0.18mg
16%
Vitamin B2 0.93mg
85%
Vitamin B3 (Niacin) equivalents 11mg
79%
Vitamin B6 1.05mg
81%
Vitamin B9 (Folate) 114ug
29%
Vitamin B12 0ug
0%
Vitamin C 3.85mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins

Fat 7%
Carbohydrates 84%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 372kcal
(1,554.53kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 74.00g
30% of (249.48 g)
Protein 7.56g
5% of (149.69 g)
Fat 2.82g
6% of (44.35 g)
Water 6.66g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 719.45mg
14% of maximum (5,000.00 mg)
Calcium 504.00mg
50% of (1,000.00 mg)
Chromium 2.42ug
10% of (25.00 ug)
Copper 0.33mg
37% of (0.90 mg)
Fluoride 0.05mg
Iodine 4.57ug
3% of (150.00 ug)
Iron 9.78mg
54% of (18.00 mg)
Magnesium 66.42mg
24% of (280.00 mg)
Manganese 1.63mg
91% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 184.10mg
31% of (600.00 mg)
Potassium 331.60mg
11% of (3,100.00 mg)
Selenium 7.31ug
13% of (55.00 ug)
Sodium 282.36mg
19% of maximum (1,500.00 mg)
Zinc 1.61mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.33ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.61mg
4% of (15.00 mg)
Vitamin K 2.27ug
3% of (90.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.93mg
85% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.05mg
79% of (14.00 mg)
Vitamin B6 1.05mg
81% of (1.30 mg)
Vitamin B9 (Folate) 114.00ug
29% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.85mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.10g
Sugars 24.67g
49% of maximum (49.90 g)
Sucrose 15.62g
Maltose 0.26g
Fructose 4.13g
Galactose 0.00g
Glucose 4.16g
Fibre, total 6.90g
20% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.64g
Omega-3 0.04g
Alpha-linolenic acid 41.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.60g
Linoleic acid 595.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.35g
Oleic acid 335.60mg
Saturated fatty acids 1.38g
6% of maximum (22.18 g)
Palmitic acid 324.53mg
Stearic acid 0.08g
Sterols 52.68mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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