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Nutrition Facts For Breakfast cereal, weetabix original, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, weetabix original, vitamins Energy Breakdown Breakfast cereal, weetabix original, vitamins Nutrition Label Component Breakdown Breakfast cereal, weetabix original, vitamins

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Breakfast cereal, weetabix original, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 343kcal (1,436 kj)

17%

Carbohydrates 62.28g

25%

Starch 57.92g

Sugars 4.36g

Sucrose 1.65g

Maltose 0.53g

Fructose 0.05g

Galactose 0.00g

Glucose 0.22g

Fibre, total 10.00g

29%

Polyols 0.00g

Protein 12.42g

8%

Fat 2.34g

5%

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.30g

Sterols 70.61mg

Cholesterol 0.00mg

Water 10.82g

0%

Alcohol 0.00g

Salt 298.24mg

Calcium 31.06mg

3%

Chromium 1.91ug

8%

Copper 0.47mg

0%

Fluoride 0.06mg

Iodine 4.81ug

3%

Iron 12.00mg

67%

Magnesium 115.25mg

41%

Manganese 2.94mg

163%

Molybdenum 0.02mg

0%

Phosphorus 329.50mg

55%

Potassium 395.86mg

13%

Selenium 7.22ug

13%

Sodium 117.05mg

Zinc 2.85mg

36%

Vitamin A (RAE) 0.34ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.95mg

6%

Vitamin K 2.47ug

3%

Vitamin B1 0.94mg

85%

Vitamin B2 1.20mg

109%

Vitamin B3 (Niacin) equivalents 16.54mg

118%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 170.00ug

43%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, weetabix original, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, weetabix original, vitamins

Fat 7%

Carbohydrates 78%

Protein 16%

Component Breakdown for Breakfast cereal, weetabix original, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,436.28kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 62.28g

25% of (249.48 g)

8% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 31.06mg

3% of (1,000.00 mg)

Chromium 1.91ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

3% of (150.00 ug)

67% of (18.00 mg)

Magnesium 115.25mg

41% of (280.00 mg)

Manganese 2.94mg

163% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 329.50mg

55% of (600.00 mg)

Potassium 395.86mg

13% of (3,100.00 mg)

Selenium 7.22ug

13% of (55.00 ug)

Sodium 117.05mg

8% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.34ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 2.47ug

3% of (90.00 ug)

Vitamin B1 0.94mg

85% of (1.10 mg)

Vitamin B2 1.20mg

109% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 16.54mg

118% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 170.00ug

43% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.07g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 75.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.99g

Linoleic acid 989.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.30g

Oleic acid 289.46mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 273.92mg

Stearic acid 0.02g

Sterols 70.61mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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