Breakfast cereal, weetabix original, vitamins Nutrition Label

Breakfast cereal, weetabix original, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 343kcal (1,436 kj)
21%
Protein 12.42g
12%
Carbohydrates 62.28g
30%
Sugars 4.36g
Starch 57.92g
Maltose 0.53g
Sucrose 1.65g
Fructose 0.05g
Galactose 0.00g
Glucose 0.22g
Fat 2.34g
5%
Fatty acids, total polyunsaturated 1.07g
Fatty acids, total monounsaturated cis 0.30g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 0.00mg
Sterols 70.61mg
Iron 12.00mg
150%
Vitamin d 0.00ug
0%
Calcium 31.06mg
3%
Chromium 1.91ug
5%
Sodium 117.05mg
8%
Iodine 4.81ug
3%
Copper 0.47mg
0%
Salt 298.24mg
13%
Selenium 7.22ug
13%
Vitamin e alphatocopherol 0.95mg
6%
Zinc 2.85mg
26%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.34ug
0%
Thiamin (vitamin b1) 0.94mg
78%
Riboflavine (vitamin b2) 1.20mg
92%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 2.94mg
128%
Magnesium 115.25mg
29%
Potassium 395.86mg
13%
Fluoride 0.06mg
1%
Phosphorus 329.50mg
47%
Vitamin k 2.47ug
2%
Fibre, total 10.00g
3%
Fibre, dietary 9.44g
38%
Niacin equivalents, total 16.54mg
103%
Molybdenum 0.02mg
0%
Folate 170.00ug
43%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.82g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, weetabix original, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, weetabix original, vitamins

Fat 7%
Carbohydrates 78%
Protein 16%

Component Breakdown for Breakfast cereal, weetabix original, vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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