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Nutrition Facts For Breakfast cereal, weetabix original, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, weetabix original, vitamins Nutrition Label

Breakfast cereal, weetabix original, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 343kcal (1,436 kj)
17%
Carbohydrates 62g
25%
Starch 58g
Sugars 4.36g **
Sucrose 1.65g
Maltose 0.53g
Fructose 0.05g
Galactose 0g
Glucose 0.22g
Fibre, total 10g
29%
Polyols 0g
Protein 12g
8%
Fat 2.34g
5%
Polyunsaturated fatty acids 1.07g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.30g
Sterols 71mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 298mg **
Calcium 31mg
3%
Chromium 1.91ug
8%
Copper 0.47mg
52%
Fluoride 0.06mg
Iodine 4.81ug
3%
Iron 12mg
67%
Magnesium 115mg
41%
Manganese 2.94mg
163%
Molybdenum 0.02mg
48%
Phosphorus 330mg
55%
Potassium 396mg
13%
Selenium 7ug
13%
Sodium 117mg
Zinc 2.85mg
36%
Vitamin A (RAE) 0.34ug
0%
Vitamin D 0ug
0%
Vitamin E 0.95mg
6%
Vitamin K 2.47ug
3%
Vitamin B1 0.94mg
85%
Vitamin B2 1.20mg
109%
Vitamin B3 (Niacin) equivalents 17mg
118%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 170ug
43%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free
Vegan
Added Vitamins

Breakfast cereal, weetabix original, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, weetabix original, vitamins

Fat 7%
Carbohydrates 78%
Protein 16%

Component Breakdown for Breakfast cereal, weetabix original, vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 343kcal
(1,436.28kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 62.28g
25% of (249.48 g)
Protein 12.42g
8% of (149.69 g)
Fat 2.34g
5% of (44.35 g)
Water 10.82g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 298.24mg
6% of maximum (5,000.00 mg)
Calcium 31.06mg
3% of (1,000.00 mg)
Chromium 1.91ug
8% of (25.00 ug)
Copper 0.47mg
52% of (0.90 mg)
Fluoride 0.06mg
Iodine 4.81ug
3% of (150.00 ug)
Iron 12.00mg
67% of (18.00 mg)
Magnesium 115.25mg
41% of (280.00 mg)
Manganese 2.94mg
163% of (1.80 mg)
Molybdenum 0.02mg
48% of (0.04 mg)
Phosphorus 329.50mg
55% of (600.00 mg)
Potassium 395.86mg
13% of (3,100.00 mg)
Selenium 7.22ug
13% of (55.00 ug)
Sodium 117.05mg
8% of maximum (1,500.00 mg)
Zinc 2.85mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.34ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.95mg
6% of (15.00 mg)
Vitamin K 2.47ug
3% of (90.00 ug)
Vitamin B1 0.94mg
85% of (1.10 mg)
Vitamin B2 1.20mg
109% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 16.54mg
118% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 170.00ug
43% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 57.92g
Sugars 4.36g
9% of maximum (49.90 g)
Sucrose 1.65g
Maltose 0.53g
Fructose 0.05g
Galactose 0.00g
Glucose 0.22g
Fibre, total 10.00g
29% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.07g
Omega-3 0.08g
Alpha-linolenic acid 75.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.99g
Linoleic acid 989.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.30g
Oleic acid 289.46mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 273.92mg
Stearic acid 0.02g
Sterols 70.61mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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