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Nutrition Facts For Breakfast cereal, weetabix banana flavour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, weetabix banana flavour Energy Breakdown Breakfast cereal, weetabix banana flavour Nutrition Label Component Breakdown Breakfast cereal, weetabix banana flavour

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Breakfast cereal, weetabix banana flavour Nutrition Label

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Breakfast cereal, weetabix banana flavour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 413kcal (1,726 kj)

21%

Carbohydrates 75.57g

30%

Starch 52.83g

Sugars 22.74g

Sucrose 19.79g

Maltose 0.45g

Fructose 2.31g

Galactose 0.00g

Glucose 0.20g

Fibre, total 8.33g

24%

Polyols 0.00g

Protein 10.64g

7%

Fat 5.24g

12%

Polyunsaturated fatty acids 1.74g

Monounsaturated fatty acids 1.92g

Saturated fatty acids 0.86g

Sterols 75.80mg

Cholesterol 0.11mg

Water 7.62g

0%

Alcohol 0.00g

Salt 1,109.20mg

Calcium 29.31mg

3%

Chromium 2.11ug

8%

Copper 0.41mg

0%

Fluoride 0.06mg

Iodine 5.16ug

3%

Iron 3.27mg

18%

Magnesium 102.37mg

37%

Manganese 2.53mg

140%

Molybdenum 0.02mg

0%

Phosphorus 283.30mg

47%

Potassium 372.50mg

12%

Selenium 6.26ug

11%

Sodium 435.32mg

Zinc 2.44mg

31%

Vitamin A (RAE) 0.45ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.31mg

9%

Vitamin K 5.59ug

6%

Vitamin B1 0.29mg

26%

Vitamin B2 0.13mg

12%

Niacin equivalents 6.28mg

45%

Vitamin B6 0.12mg

9%

Folate 37.53ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.96mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, weetabix banana flavour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, weetabix banana flavour

Fat 12%

Carbohydrates 77%

Protein 11%

Component Breakdown for Breakfast cereal, weetabix banana flavour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 413kcal
(1,725.95kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 75.57g

30% of (249.48 g)

7% of (149.69 g)

12% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,109.20mg

22% of maximum (5,000.00 mg)

Calcium 29.31mg

3% of (1,000.00 mg)

Chromium 2.11ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

3% of (150.00 ug)

18% of (18.00 mg)

Magnesium 102.37mg

37% of (280.00 mg)

Manganese 2.53mg

140% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 283.30mg

47% of (600.00 mg)

Potassium 372.50mg

12% of (3,100.00 mg)

Selenium 6.26ug

11% of (55.00 ug)

Sodium 435.32mg

29% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.45ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 5.59ug

6% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 6.28mg

45% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.96mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

46% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.33g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.74g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 312.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.43g

Linoleic acid 1,426.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.92g

Oleic acid 1,859.52mg

Saturated fatty acids 0.86g

4% of maximum (22.18 g)

Palmitic acid 738.42mg

Stearic acid 0.09g

Sterols 75.80mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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