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Nutrition Facts For Breakfast cereal, weetabix banana flavour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, weetabix banana flavour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 413kcal (1,726 kj)
16%
Carbohydrates 76g
24%
Starch 53g
Sugars 23g **
Sucrose 20g
Maltose 0.45g
Fructose 2.31g
Galactose 0g
Glucose 0.20g
Fibre, total 8g
24%
Polyols 0g
Protein 11g
8%
Fat 5g
6%
Polyunsaturated fatty acids 1.74g
Monounsaturated fatty acids 1.92g
Saturated fatty acids 0.86g
Sterols 76mg
Cholesterol 0.11mg
Water 8g
0%
Alcohol 0g
Salt 1,109mg **
Calcium 29mg
3%
Chromium 2.11ug
6%
Copper 0.41mg
46%
Fluoride 0.06mg
Iodine 5ug
3%
Iron 3.27mg
41%
Magnesium 102mg
29%
Manganese 2.53mg
110%
Molybdenum 0.02mg
47%
Phosphorus 283mg
47%
Potassium 373mg
11%
Selenium 6ug
11%
Sodium 435mg
Zinc 2.44mg
22%
Vitamin A (RAE) 0.45ug
0%
Vitamin D 0ug
0%
Vitamin E 1.31mg
9%
Vitamin K 6ug
5%
Vitamin B1 0.29mg
26%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 38ug
9%
Vitamin B12 0ug
0%
Vitamin C 0.96mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Breakfast cereal, weetabix banana flavour

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, weetabix banana flavour

Fat 12%
Carbohydrates 77%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 413kcal
(1,725.95kj)
16% of 2,518.75kcal
(10538.45kj)
Carbohydrates 75.57g
24% of (314.84 g)
Protein 10.64g
8% of (125.94 g)
Fat 5.24g
6% of (83.96 g)
Water 7.62g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,109.20mg
22% of maximum (5,000.00 mg)
Calcium 29.31mg
3% of (1,000.00 mg)
Chromium 2.11ug
6% of (35.00 ug)
Copper 0.41mg
46% of (0.90 mg)
Fluoride 0.06mg
Iodine 5.16ug
3% of (150.00 ug)
Iron 3.27mg
41% of (8.00 mg)
Magnesium 102.37mg
29% of (350.00 mg)
Manganese 2.53mg
110% of (2.30 mg)
Molybdenum 0.02mg
47% of (0.04 mg)
Phosphorus 283.30mg
47% of (600.00 mg)
Potassium 372.50mg
11% of (3,500.00 mg)
Selenium 6.26ug
11% of (55.00 ug)
Sodium 435.32mg
29% of maximum (1,500.00 mg)
Zinc 2.44mg
22% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.45ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.31mg
9% of (15.00 mg)
Vitamin K 5.59ug
5% of (120.00 ug)
Vitamin B1 0.29mg
26% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.28mg
39% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 37.53ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.96mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 52.83g
Sugars 22.74g
36% of maximum (62.97 g)
Sucrose 19.79g
Maltose 0.45g
Fructose 2.31g
Galactose 0.00g
Glucose 0.20g
Fibre, total 8.33g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.74g
Omega-3 0.31g
Alpha-linolenic acid 312.30mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.43g
Linoleic acid 1,426.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.92g
Oleic acid 1,859.52mg
Saturated fatty acids 0.86g
3% of maximum (27.99 g)
Palmitic acid 738.42mg
Stearic acid 0.09g
Sterols 75.80mg
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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