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Nutrition Facts For Breakfast cereal, sugar-coated corn flakes with apple, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, sugar-coated corn flakes with apple, lidl Nutrition Label

Breakfast cereal, sugar-coated corn flakes with apple, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,619 kj)
19%
Carbohydrates 88g
35%
Starch 54g
Sugars 29g **
Sucrose 24g
Maltose 0g
Fructose 3.39g
Galactose 0g
Glucose 1.10g
Fibre, total 0.50g
1%
Polyols 0g
Protein 5g
4%
Fat 0.80g
2%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.12g
Sterols 10mg
Cholesterol 0mg
Water 3.86g
0%
Alcohol 0g
Salt 1,286mg **
Calcium 9mg
1%
Chromium 0.67ug
3%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 1.20ug
1%
Iron 0.74mg
4%
Magnesium 17mg
6%
Manganese 0.07mg
4%
Molybdenum 0.00mg
8%
Phosphorus 45mg
8%
Potassium 137mg
4%
Selenium 5ug
10%
Sodium 505mg
Zinc 0.26mg
3%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 1.31ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 2.00mg
14%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.27mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Breakfast cereal, sugar-coated corn flakes with apple, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, sugar-coated corn flakes with apple, lidl

Fat 2%
Carbohydrates 93%
Protein 6%

Component Breakdown for Breakfast cereal, sugar-coated corn flakes with apple, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 387kcal
(1,619.25kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 87.80g
35% of (249.48 g)
Protein 5.30g
4% of (149.69 g)
Fat 0.80g
2% of (44.35 g)
Water 3.86g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,286.44mg
26% of maximum (5,000.00 mg)
Calcium 8.92mg
1% of (1,000.00 mg)
Chromium 0.67ug
3% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.20ug
1% of (150.00 ug)
Iron 0.74mg
4% of (18.00 mg)
Magnesium 17.08mg
6% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 45.40mg
8% of (600.00 mg)
Potassium 136.61mg
4% of (3,100.00 mg)
Selenium 5.35ug
10% of (55.00 ug)
Sodium 504.88mg
34% of maximum (1,500.00 mg)
Zinc 0.26mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.33ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 1.31ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.00mg
14% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 7.31ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.27mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 54.30g
Sugars 28.50g
57% of maximum (49.90 g)
Sucrose 23.95g
Maltose 0.00g
Fructose 3.39g
Galactose 0.00g
Glucose 1.10g
Fibre, total 0.50g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.47g
Omega-3 0.02g
Alpha-linolenic acid 18.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.46g
Linoleic acid 454.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.18g
Oleic acid 180.23mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 97.31mg
Stearic acid 0.02g
Sterols 10.17mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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