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Nutrition Facts For Breakfast cereal, sugar-coated corn flakes with apple, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, sugar-coated corn flakes with apple, lidl Energy Breakdown Breakfast cereal, sugar-coated corn flakes with apple, lidl Nutrition Label Component Breakdown Breakfast cereal, sugar-coated corn flakes with apple, lidl

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Breakfast cereal, sugar-coated corn flakes with apple, lidl Nutrition Label

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Breakfast cereal, sugar-coated corn flakes with apple, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 387kcal (1,619 kj)

19%

Carbohydrates 87.80g

35%

Starch 54.30g

Sugars 28.50g

Sucrose 23.95g

Maltose 0.00g

Fructose 3.39g

Galactose 0.00g

Glucose 1.10g

Fibre, total 0.50g

1%

Polyols 0.00g

Protein 5.30g

4%

Fat 0.80g

2%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.12g

Sterols 10.17mg

Cholesterol 0.00mg

Water 3.86g

0%

Alcohol 0.00g

Salt 1,286.44mg

Calcium 8.92mg

1%

Chromium 0.67ug

3%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 1.20ug

1%

Iron 0.74mg

4%

Magnesium 17.08mg

6%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 45.40mg

8%

Potassium 136.61mg

4%

Selenium 5.35ug

10%

Sodium 504.88mg

Zinc 0.26mg

3%

Vitamin A (RAE) 6.33ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 1.31ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 2.00mg

14%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 7.31ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.27mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, sugar-coated corn flakes with apple, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, sugar-coated corn flakes with apple, lidl

Fat 2%

Carbohydrates 93%

Protein 6%

Component Breakdown for Breakfast cereal, sugar-coated corn flakes with apple, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 387kcal
(1,619.25kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 87.80g

35% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,286.44mg

26% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.08mg

6% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 45.40mg

8% of (600.00 mg)

Potassium 136.61mg

4% of (3,100.00 mg)

Selenium 5.35ug

10% of (55.00 ug)

Sodium 504.88mg

34% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.33ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 1.31ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.00mg

14% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 7.31ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.27mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

57% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 18.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 454.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 180.23mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 97.31mg

Stearic acid 0.02g

Sterols 10.17mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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