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Nutrition Facts For Breakfast cereal, sugar-coated corn flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, sugar-coated corn flakes Nutrition Label

Breakfast cereal, sugar-coated corn flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,620 kj)
23%
Carbohydrates 88g
38%
Starch 48g
Sugars 40g **
Sucrose 38g
Maltose 0g
Fructose 0.78g
Galactose 0g
Glucose 1.30g
Fibre, total 1.76g
5%
Polyols 0g
Protein 5g
7%
Fat 0.52g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.01g
Sterols 25mg
Cholesterol 0mg
Water 3.93g
0%
Alcohol 0g
Salt 1,159mg **
Calcium 5mg
1%
Chromium 4.90ug
20%
Copper 0.15mg
16%
Fluoride 0.05mg
Iodine 10ug
6%
Iron 5mg
29%
Magnesium 10mg
4%
Manganese 0.07mg
4%
Molybdenum 0.01mg
25%
Phosphorus 26mg
4%
Potassium 72mg
2%
Selenium 2.06ug
4%
Sodium 455mg
Zinc 0.20mg
2%
Vitamin A (RAE) 11ug
2%
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.02ug
0%
Vitamin B1 0.78mg
71%
Vitamin B2 0.85mg
77%
Vitamin B3 (Niacin) equivalents 11mg
78%
Vitamin B6 1.10mg
85%
Vitamin B9 (Folate) 108ug
27%
Vitamin B12 0.54ug
23%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Breakfast cereal, sugar-coated corn flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, sugar-coated corn flakes

Fat 1%
Carbohydrates 93%
Protein 5%

Component Breakdown for Breakfast cereal, sugar-coated corn flakes

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 387kcal
(1,619.86kj)
23% of 1,677.84kcal
(7020.1kj)
Carbohydrates 88.33g
38% of (230.00 g)
Protein 5.00g
7% of (70.00 g)
Fat 0.52g
1% of (55.00 g)
Water 3.93g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,159.43mg
23% of maximum (5,000.00 mg)
Calcium 5.34mg
1% of (1,000.00 mg)
Chromium 4.90ug
20% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.05mg
Iodine 9.55ug
6% of (150.00 ug)
Iron 5.22mg
29% of (18.00 mg)
Magnesium 10.44mg
4% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 26.00mg
4% of (600.00 mg)
Potassium 72.20mg
2% of (3,100.00 mg)
Selenium 2.06ug
4% of (55.00 ug)
Sodium 455.03mg
30% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.65ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.02ug
0% of (90.00 ug)
Vitamin B1 0.78mg
71% of (1.10 mg)
Vitamin B2 0.85mg
77% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.99mg
78% of (14.00 mg)
Vitamin B6 1.10mg
85% of (1.30 mg)
Vitamin B9 (Folate) 107.90ug
27% of (400.00 ug)
Vitamin B12 0.54ug
23% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.16g
Sugars 40.17g
161% of maximum (25.00 g)
Sucrose 38.09g
Maltose 0.00g
Fructose 0.78g
Galactose 0.00g
Glucose 1.30g
Fibre, total 1.76g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
0% of (0.30 g)
Alpha-linolenic acid 0.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 22.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 17.54mg
Saturated fatty acids 0.01g
0% of maximum (18.64 g)
Palmitic acid 6.16mg
Stearic acid 0.00g
Sterols 24.77mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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