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Nutrition Facts For Breakfast cereal, sugar-coated corn flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, sugar-coated corn flakes Energy Breakdown Breakfast cereal, sugar-coated corn flakes Nutrition Label Component Breakdown Breakfast cereal, sugar-coated corn flakes

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Breakfast cereal, sugar-coated corn flakes Nutrition Label

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Breakfast cereal, sugar-coated corn flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 387kcal (1,620 kj)

19%

Carbohydrates 88.33g

35%

Starch 48.16g

Sugars 40.17g

Sucrose 38.09g

Maltose 0.00g

Fructose 0.78g

Galactose 0.00g

Glucose 1.30g

Fibre, total 1.76g

5%

Polyols 0.00g

Protein 5.00g

3%

Fat 0.52g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.01g

Sterols 24.77mg

Cholesterol 0.00mg

Water 3.93g

0%

Alcohol 0.00g

Salt 1,159.43mg

Calcium 5.34mg

1%

Chromium 4.90ug

20%

Copper 0.15mg

0%

Fluoride 0.05mg

Iodine 9.55ug

6%

Iron 5.22mg

29%

Magnesium 10.44mg

4%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 26.00mg

4%

Potassium 72.20mg

2%

Selenium 2.06ug

4%

Sodium 455.03mg

Zinc 0.20mg

2%

Vitamin A (RAE) 10.65ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.02ug

0%

Vitamin B1 0.78mg

71%

Vitamin B2 0.85mg

77%

Vitamin B3 (Niacin) equivalents 10.99mg

78%

Vitamin B6 1.10mg

85%

Vitamin B9 (Folate) 107.90ug

27%

Vitamin B12 0.54ug

23%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, sugar-coated corn flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, sugar-coated corn flakes

Fat 1%

Carbohydrates 93%

Protein 5%

Component Breakdown for Breakfast cereal, sugar-coated corn flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 387kcal
(1,619.86kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 88.33g

35% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,159.43mg

23% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.90ug

20% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

6% of (150.00 ug)

29% of (18.00 mg)

Magnesium 10.44mg

4% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 26.00mg

4% of (600.00 mg)

Potassium 72.20mg

2% of (3,100.00 mg)

Selenium 2.06ug

4% of (55.00 ug)

Sodium 455.03mg

30% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.65ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.02ug

0% of (90.00 ug)

Vitamin B1 0.78mg

71% of (1.10 mg)

Vitamin B2 0.85mg

77% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.99mg

78% of (14.00 mg)

Vitamin B6 1.10mg

85% of (1.30 mg)

Vitamin B9 (Folate) 107.90ug

27% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

80% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.76g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 22.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 17.54mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 6.16mg

Stearic acid 0.00g

Sterols 24.77mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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