Breakfast cereal, sugar-coated corn flakes Nutrition Label

Breakfast cereal, sugar-coated corn flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,620 kj)
13%
Carbohydrates 88.33g
22%
Sugars 40.17g
Starch 48.16g
Sucrose 38.09g
Maltose 0.00g
Fructose 0.78g
Galactose 0.00g
Glucose 1.30g
Protein 5.00g
2%
Fat 0.52g
1%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols 24.77mg
Iron 5.22mg
65%
Vitamin d 0.00ug
0%
Calcium 5.34mg
1%
Chromium 4.90ug
14%
Sodium 455.03mg
30%
Iodine 9.55ug
6%
Copper 0.15mg
0%
Salt 1,159.43mg
50%
Selenium 2.06ug
4%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.20mg
2%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.54ug
23%
Vitamin a retinol activity equivalents 10.65ug
1%
Thiamin (vitamin b1) 0.78mg
65%
Riboflavine (vitamin b2) 0.85mg
65%
Vitamin b6 1.10mg
85%
Manganese 0.07mg
3%
Magnesium 10.44mg
3%
Potassium 72.20mg
2%
Fluoride 0.05mg
1%
Phosphorus 26.00mg
4%
Vitamin k 0.02ug
0%
Fibre, total 1.76g
0%
Fibre, dietary 1.37g
5%
Niacin equivalents, total 10.99mg
69%
Molybdenum 0.01mg
0%
Folate 107.90ug
27%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.93g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, sugar-coated corn flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, sugar-coated corn flakes

Fat 1%
Carbohydrates 93%
Protein 5%

Component Breakdown for Breakfast cereal, sugar-coated corn flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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