Breakfast cereal, rye cereal, quaker fras Nutrition Label

Breakfast cereal, rye cereal, quaker fras Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 346kcal (1,446 kj)
72%
Carbohydrates 61.89g
25%
Sugars 4.75g
Starch 57.14g
Sucrose 3.88g
Maltose 0.37g
Fructose 0.22g
Galactose 0.00g
Glucose 0.28g
Protein 10.15g
8%
Fat 3.41g
6%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 1.00g
Saturated fatty acids 0.53g
Cholesterol 0.00mg
Sterols 75.14mg
Iron 3.73mg
21%
Vitamin d 0.00ug
0%
Calcium 40.83mg
4%
Chromium 1.59ug
6%
Sodium 387.99mg
26%
Iodine 9.35ug
6%
Copper 0.43mg
0%
Salt 988.61mg
43%
Selenium 6.47ug
12%
Vitamin e 0.90mg
6%
Zinc 3.06mg
38%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.34ug
0%
Vitamin b1 0.29mg
27%
Vitamin b2 0.13mg
12%
Vitamin b6 0.15mg
12%
Manganese 2.64mg
147%
Magnesium 110.51mg
36%
Potassium 431.08mg
19%
Fluoride 0.06mg
2%
Phosphorus 358.40mg
51%
Vitamin k 4.35ug
5%
Fibre, total 11.89g
3%
Fibre, dietary 10.71g
43%
Niacin equivalents 2.58mg
18%
Molybdenum 0.01mg
0%
Folate 35.77ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.17g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, rye cereal, quaker fras Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rye cereal, quaker fras

Fat 10%
Carbohydrates 78%
Protein 13%

Component Breakdown for Breakfast cereal, rye cereal, quaker fras

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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