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Nutrition Facts For Breakfast cereal, rye cereal, quaker fras

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, rye cereal, quaker fras Nutrition Label

Breakfast cereal, rye cereal, quaker fras Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 346kcal (1,446 kj)
17%
Carbohydrates 62g
25%
Starch 57g
Sugars 4.75g **
Sucrose 3.88g
Maltose 0.37g
Fructose 0.22g
Galactose 0g
Glucose 0.28g
Fibre, total 12g
34%
Polyols 0g
Protein 10g
7%
Fat 3.41g
8%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 1.00g
Saturated fatty acids 0.53g
Sterols 75mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 989mg **
Calcium 41mg
4%
Chromium 1.59ug
6%
Copper 0.43mg
48%
Fluoride 0.06mg
Iodine 9ug
6%
Iron 3.73mg
21%
Magnesium 111mg
39%
Manganese 2.64mg
147%
Molybdenum 0.01mg
32%
Phosphorus 358mg
60%
Potassium 431mg
14%
Selenium 6ug
12%
Sodium 388mg
Zinc 3.06mg
38%
Vitamin A (RAE) 0.34ug
0%
Vitamin D 0ug
0%
Vitamin E 0.90mg
6%
Vitamin K 4.35ug
5%
Vitamin B1 0.29mg
27%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 2.58mg
18%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, rye cereal, quaker fras Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rye cereal, quaker fras

Fat 10%
Carbohydrates 78%
Protein 13%

Component Breakdown for Breakfast cereal, rye cereal, quaker fras

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 346kcal
(1,445.75kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 61.89g
25% of (249.48 g)
Protein 10.15g
7% of (149.69 g)
Fat 3.41g
8% of (44.35 g)
Water 14.17g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 988.61mg
20% of maximum (5,000.00 mg)
Calcium 40.83mg
4% of (1,000.00 mg)
Chromium 1.59ug
6% of (25.00 ug)
Copper 0.43mg
48% of (0.90 mg)
Fluoride 0.06mg
Iodine 9.35ug
6% of (150.00 ug)
Iron 3.73mg
21% of (18.00 mg)
Magnesium 110.51mg
39% of (280.00 mg)
Manganese 2.64mg
147% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 358.40mg
60% of (600.00 mg)
Potassium 431.08mg
14% of (3,100.00 mg)
Selenium 6.47ug
12% of (55.00 ug)
Sodium 387.99mg
26% of maximum (1,500.00 mg)
Zinc 3.06mg
38% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.34ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.90mg
6% of (15.00 mg)
Vitamin K 4.35ug
5% of (90.00 ug)
Vitamin B1 0.29mg
27% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.58mg
18% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 35.77ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 57.14g
Sugars 4.75g
10% of maximum (49.90 g)
Sucrose 3.88g
Maltose 0.37g
Fructose 0.22g
Galactose 0.00g
Glucose 0.28g
Fibre, total 11.89g
34% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.41g
Omega-3 0.10g
Alpha-linolenic acid 103.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.29g
Linoleic acid 1,289.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.00g
Oleic acid 938.13mg
Saturated fatty acids 0.53g
2% of maximum (22.18 g)
Palmitic acid 465.80mg
Stearic acid 0.04g
Sterols 75.14mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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