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Nutrition Facts For Breakfast cereal, rye cereal, quaker fras

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, rye cereal, quaker fras Energy Breakdown Breakfast cereal, rye cereal, quaker fras Nutrition Label Component Breakdown Breakfast cereal, rye cereal, quaker fras

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Breakfast cereal, rye cereal, quaker fras Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 346kcal (1,446 kj)

17%

Carbohydrates 61.89g

25%

Starch 57.14g

Sugars 4.75g

Sucrose 3.88g

Maltose 0.37g

Fructose 0.22g

Galactose 0.00g

Glucose 0.28g

Fibre, total 11.89g

34%

Polyols 0.00g

Protein 10.15g

7%

Fat 3.41g

8%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 1.00g

Saturated fatty acids 0.53g

Sterols 75.14mg

Cholesterol 0.00mg

Water 14.17g

1%

Alcohol 0.00g

Salt 988.61mg

Calcium 40.83mg

4%

Chromium 1.59ug

6%

Copper 0.43mg

0%

Fluoride 0.06mg

Iodine 9.35ug

6%

Iron 3.73mg

21%

Magnesium 110.51mg

39%

Manganese 2.64mg

147%

Molybdenum 0.01mg

0%

Phosphorus 358.40mg

60%

Potassium 431.08mg

14%

Selenium 6.47ug

12%

Sodium 387.99mg

Zinc 3.06mg

38%

Vitamin A (RAE) 0.34ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.90mg

6%

Vitamin K 4.35ug

5%

Vitamin B1 0.29mg

27%

Vitamin B2 0.13mg

12%

Niacin equivalents 2.58mg

18%

Vitamin B6 0.15mg

12%

Folate 35.77ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, rye cereal, quaker fras Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rye cereal, quaker fras

Fat 10%

Carbohydrates 78%

Protein 13%

Component Breakdown for Breakfast cereal, rye cereal, quaker fras

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 346kcal
(1,445.75kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.89g

25% of (249.48 g)

7% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 40.83mg

4% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

6% of (150.00 ug)

21% of (18.00 mg)

Magnesium 110.51mg

39% of (280.00 mg)

Manganese 2.64mg

147% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 358.40mg

60% of (600.00 mg)

Potassium 431.08mg

14% of (3,100.00 mg)

Selenium 6.47ug

12% of (55.00 ug)

Sodium 387.99mg

26% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.34ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 4.35ug

5% of (90.00 ug)

Vitamin B1 0.29mg

27% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 2.58mg

18% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.89g

34% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 103.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.29g

Linoleic acid 1,289.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.00g

Oleic acid 938.13mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 465.80mg

Stearic acid 0.04g

Sterols 75.14mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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