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Nutrition Facts For Breakfast cereal, rice-wheat flakes, nestle fitness

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, rice-wheat flakes, nestle fitness Energy Breakdown Breakfast cereal, rice-wheat flakes, nestle fitness Nutrition Label Component Breakdown Breakfast cereal, rice-wheat flakes, nestle fitness
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Breakfast cereal, rice-wheat flakes, nestle fitness Nutrition Label

Breakfast cereal, rice-wheat flakes, nestle fitness Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,538 kj)
77%
Carbohydrates 72.23g
29%
Sugars 8.77g
Starch 63.46g
Sucrose 8.25g
Maltose 0.25g
Fructose 0.05g
Galactose 0.00g
Glucose 0.13g
Protein 9.43g
8%
Fat 1.79g
3%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.29g
Cholesterol 0.00mg
Sterols 59.34mg
Iron 2.35mg
13%
Vitamin d 0.00ug
0%
Calcium 19.26mg
2%
Chromium 1.90ug
8%
Sodium 281.82mg
19%
Iodine 5.06ug
3%
Copper 0.35mg
0%
Salt 718.08mg
31%
Selenium 10.34ug
19%
Vitamin e 0.48mg
3%
Zinc 1.98mg
25%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.16ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.07mg
7%
Vitamin b6 0.09mg
7%
Manganese 1.84mg
102%
Magnesium 72.34mg
23%
Potassium 251.54mg
11%
Fluoride 0.05mg
2%
Phosphorus 211.10mg
30%
Vitamin k 1.21ug
1%
Fibre, total 10.50g
3%
Fibre, dietary 5.58g
22%
Niacin equivalents 5.07mg
36%
Molybdenum 0.02mg
0%
Folate 23.87ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.23g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, rice-wheat flakes, nestle fitness Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, nestle fitness

Fat 5%
Carbohydrates 84%
Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes, nestle fitness

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 368kcal
(1,538.41kj)
77% of 478.01kcal
(2000kj)
Carbohydrates 72.23g
29% of (250.00 g)
Sugars 8.77g
Starch 63.46g
Sucrose 8.25g
Maltose 0.25g
Fructose 0.05g
Galactose 0.00g
Glucose 0.13g
Protein 9.43g
8% of (125.00 g)
Fat 1.79g
3% of (55.56 g)
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.29g
Cholesterol 0.00mg
Sterols 59.34mg
Alcohol 0.00g
0% of (10 g)
Water 4.23g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.35mg
13% of (18 mg)
Calcium 19.26mg
2% of (1000 mg)
Chromium 1.90ug
8% of (25 ug)
Sodium 281.82mg
19% of (1500 mg)
Iodine 5.06ug
3% of (150 ug)
Copper 0.35mg
0% of (900 mg)
Salt 718.08mg
31% of (2300 mg)
Selenium 10.34ug
19% of (55 ug)
Zinc 1.98mg
25% of (8 mg)
Manganese 1.84mg
102% of (1.8 mg)
Magnesium 72.34mg
23% of (310 mg)
Potassium 251.54mg
11% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 211.10mg
30% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.48mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.16ug
0% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.21ug
1% of (90 ug)
Niacin equivalents 5.07mg
36% of (14 mg)
Folate 23.87ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 10.50g
3% of (400 g)
Fibre, dietary 5.58g
22% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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