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Nutrition Facts For Breakfast cereal, rice-wheat flakes, nestle fitness

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, rice-wheat flakes, nestle fitness Nutrition Label

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Breakfast cereal, rice-wheat flakes, nestle fitness Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,538 kj)

22%

Carbohydrates 72g

31%

Starch 63g

Sugars 9g **

Sucrose 8g

Maltose 0.25g

Fructose 0.05g

Galactose 0g

Glucose 0.13g

Fibre, total 11g

30%

Polyols 0g

Protein 9g

13%

Fat 1.79g

3%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.29g

Sterols 59mg

Cholesterol 0mg

Water 4.23g

0%

Alcohol 0g

Salt 718mg **

Calcium 19mg

2%

Chromium 1.90ug

8%

Copper 0.35mg

39%

Fluoride 0.05mg

Iodine 5ug

3%

Iron 2.35mg

13%

Magnesium 72mg

26%

Manganese 1.84mg

102%

Molybdenum 0.02mg

48%

Phosphorus 211mg

35%

Potassium 252mg

8%

Selenium 10ug

19%

Sodium 282mg

Zinc 1.98mg

25%

Vitamin A (RAE) 0.16ug

0%

Vitamin D 0ug

0%

Vitamin E 0.48mg

3%

Vitamin K 1.21ug

1%

Vitamin B1 0.18mg

16%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, rice-wheat flakes, nestle fitness Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, nestle fitness

Fat 5%

Carbohydrates 84%

Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes, nestle fitness

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,538.41kj)

22% of 1,677.84kcal
(7020.1kj)

Carbohydrates 72.23g

31% of (230.00 g)

13% of (70.00 g)

3% of (55.00 g)

0% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 19.26mg

2% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

39% of (0.90 mg)

Fluoride 0.05mg

3% of (150.00 ug)

13% of (18.00 mg)

Magnesium 72.34mg

26% of (280.00 mg)

Manganese 1.84mg

102% of (1.80 mg)

Molybdenum 0.02mg

48% of (0.04 mg)

Phosphorus 211.10mg

35% of (600.00 mg)

Potassium 251.54mg

8% of (3,100.00 mg)

Selenium 10.34ug

19% of (55.00 ug)

Sodium 281.82mg

19% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.16ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 1.21ug

1% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.07mg

36% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 23.87ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

35% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 10.50g

30% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

12% of (0.30 g)

Alpha-linolenic acid 36.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 714.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 333.00mg

Saturated fatty acids 0.29g

2% of maximum (18.64 g)

Palmitic acid 272.71mg

Stearic acid 0.01g

Sterols 59.34mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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