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Nutrition Facts For Breakfast cereal, rice-wheat flakes, nestle fitness

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, rice-wheat flakes, nestle fitness Energy Breakdown Breakfast cereal, rice-wheat flakes, nestle fitness Nutrition Label Component Breakdown Breakfast cereal, rice-wheat flakes, nestle fitness

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Breakfast cereal, rice-wheat flakes, nestle fitness Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,538 kj)

18%

Carbohydrates 72.23g

29%

Starch 63.46g

Sugars 8.77g

Sucrose 8.25g

Maltose 0.25g

Fructose 0.05g

Galactose 0.00g

Glucose 0.13g

Fibre, total 10.50g

30%

Polyols 0.00g

Protein 9.43g

6%

Fat 1.79g

4%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.29g

Sterols 59.34mg

Cholesterol 0.00mg

Water 4.23g

0%

Alcohol 0.00g

Salt 718.08mg

Calcium 19.26mg

2%

Chromium 1.90ug

8%

Copper 0.35mg

0%

Fluoride 0.05mg

Iodine 5.06ug

3%

Iron 2.35mg

13%

Magnesium 72.34mg

26%

Manganese 1.84mg

102%

Molybdenum 0.02mg

0%

Phosphorus 211.10mg

35%

Potassium 251.54mg

8%

Selenium 10.34ug

19%

Sodium 281.82mg

Zinc 1.98mg

25%

Vitamin A (RAE) 0.16ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.48mg

3%

Vitamin K 1.21ug

1%

Vitamin B1 0.18mg

16%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 5.07mg

36%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 23.87ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, rice-wheat flakes, nestle fitness Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, nestle fitness

Fat 5%

Carbohydrates 84%

Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes, nestle fitness

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,538.41kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 72.23g

29% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 19.26mg

2% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

3% of (150.00 ug)

13% of (18.00 mg)

Magnesium 72.34mg

26% of (280.00 mg)

Manganese 1.84mg

102% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 211.10mg

35% of (600.00 mg)

Potassium 251.54mg

8% of (3,100.00 mg)

Selenium 10.34ug

19% of (55.00 ug)

Sodium 281.82mg

19% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.16ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 1.21ug

1% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.07mg

36% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 23.87ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.50g

30% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 36.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 714.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 333.00mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 272.71mg

Stearic acid 0.01g

Sterols 59.34mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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