Breakfast cereal, rice-wheat flakes, nestle fitness Nutrition Label

Breakfast cereal, rice-wheat flakes, nestle fitness Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 368kcal (1,538 kj)
77%
Carbohydrates 72.23g
29%
Sugars 8.77g
Starch 63.46g
Sucrose 8.25g
Maltose 0.25g
Fructose 0.05g
Galactose 0.00g
Glucose 0.13g
Protein 9.43g
8%
Fat 1.79g
3%
Fatty acids, total polyunsaturated 0.75g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 0.29g
Cholesterol (gc) 0.00mg
Sterols 59.34mg
Iron 2.35mg
13%
Vitamin d 0.00ug
0%
Calcium 19.26mg
2%
Chromium 1.90ug
8%
Sodium 281.82mg
19%
Iodine 5.06ug
3%
Copper 0.35mg
0%
Salt 718.08mg
31%
Selenium 10.34ug
19%
Vitamin e alphatocopherol 0.48mg
3%
Zinc 1.98mg
25%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.16ug
0%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.84mg
102%
Magnesium 72.34mg
23%
Potassium 251.54mg
11%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 211.10mg
30%
Vitamin k 1.21ug
1%
Fibre, total 10.50g
3%
Fibre, dietary 5.58g
22%
Niacin equivalents, total 5.07mg
36%
Molybdenum 0.02mg
0%
Folate 23.87ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.23g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Breakfast cereal, rice-wheat flakes, nestle fitness Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, nestle fitness

Fat 5%
Carbohydrates 84%
Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes, nestle fitness

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.