Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Nutrition Label

Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 367kcal (1,534 kj)
77%
Carbohydrates 77.64g
31%
Sugars 26.55g
Starch 51.09g
Sucrose 24.04g
Maltose 0.04g
Fructose 0.69g
Galactose 0.00g
Glucose 0.74g
Protein 9.35g
7%
Fat 1.08g
2%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 0.26g
Fatty acids, total saturated 0.21g
Cholesterol (gc) 0.16mg
Sterols 38.42mg
Iron 1.07mg
6%
Vitamin d 0.00ug
0%
Calcium 27.28mg
3%
Chromium 1.51ug
6%
Sodium 396.54mg
26%
Iodine 6.35ug
4%
Copper 0.20mg
0%
Salt 1,010.39mg
44%
Selenium 9.41ug
17%
Vitamin e 0.33mg
2%
Zinc 1.04mg
13%
Vitamin c 2.51mg
3%
Vitamin b12 0.03ug
1%
Vitamin a (rae) 3.39ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.05mg
5%
Vitamin b6 0.07mg
5%
Manganese 0.76mg
42%
Magnesium 33.81mg
11%
Potassium 183.27mg
8%
Fluoride 0.04mg
1%
Phosphorus 103.80mg
15%
Vitamin k 1.04ug
1%
Fibre, total 1.84g
0%
Fibre, dietary 2.24g
9%
Niacin equivalents 2.80mg
20%
Molybdenum 0.01mg
0%
Folate 12.59ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.47g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's special k red berries

Fat 3%
Carbohydrates 87%
Protein 10%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's special k red berries

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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