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Nutrition Facts For Breakfast cereal, rice-wheat flakes, kellogg's special k red berries

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Energy Breakdown Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Nutrition Label Component Breakdown Breakfast cereal, rice-wheat flakes, kellogg's special k red berries

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Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Nutrition Label

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Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 367kcal (1,534 kj)

18%

Carbohydrates 77.64g

31%

Starch 51.09g

Sugars 26.55g

Sucrose 24.04g

Maltose 0.04g

Fructose 0.69g

Galactose 0.00g

Glucose 0.74g

Fibre, total 1.84g

5%

Polyols 0.00g

Protein 9.35g

6%

Fat 1.08g

2%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.21g

Sterols 38.42mg

Cholesterol 0.16mg

Water 8.47g

0%

Alcohol 0.00g

Salt 1,010.39mg

Calcium 27.28mg

3%

Chromium 1.51ug

6%

Copper 0.20mg

0%

Fluoride 0.04mg

Iodine 6.35ug

4%

Iron 1.07mg

6%

Magnesium 33.81mg

12%

Manganese 0.76mg

42%

Molybdenum 0.01mg

0%

Phosphorus 103.80mg

17%

Potassium 183.27mg

6%

Selenium 9.41ug

17%

Sodium 396.54mg

Zinc 1.04mg

13%

Vitamin A (RAE) 3.39ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.33mg

2%

Vitamin K 1.04ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.05mg

5%

Niacin equivalents 2.80mg

20%

Vitamin B6 0.07mg

5%

Folate 12.59ug

3%

Vitamin B12 0.03ug

1%

Vitamin C 2.51mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's special k red berries

Fat 3%

Carbohydrates 87%

Protein 10%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's special k red berries

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 367kcal
(1,533.59kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 77.64g

31% of (249.48 g)

6% of (149.69 g)

2% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,010.39mg

20% of maximum (5,000.00 mg)

Calcium 27.28mg

3% of (1,000.00 mg)

Chromium 1.51ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

6% of (18.00 mg)

Magnesium 33.81mg

12% of (280.00 mg)

Manganese 0.76mg

42% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 103.80mg

17% of (600.00 mg)

Potassium 183.27mg

6% of (3,100.00 mg)

Selenium 9.41ug

17% of (55.00 ug)

Sodium 396.54mg

26% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.39ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 1.04ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 2.80mg

20% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 2.51mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

53% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.84g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 385.89mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 0.26g

Oleic acid 251.07mg

Saturated fatty acids 0.21g

1% of maximum (22.18 g)

Palmitic acid 202.52mg

Stearic acid 0.00g

Sterols 38.42mg

Cholesterol 0.16mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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