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Nutrition Facts For Breakfast cereal, rice-wheat flakes, kellogg's special k red berries

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Nutrition Label

Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 367kcal (1,534 kj)
18%
Carbohydrates 78g
31%
Starch 51g
Sugars 27g **
Sucrose 24g
Maltose 0.04g
Fructose 0.69g
Galactose 0g
Glucose 0.74g
Fibre, total 1.84g
5%
Polyols 0g
Protein 9g
6%
Fat 1.08g
2%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.21g
Sterols 38mg
Cholesterol 0.16mg
Water 8g
0%
Alcohol 0g
Salt 1,010mg **
Calcium 27mg
3%
Chromium 1.51ug
6%
Copper 0.20mg
23%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 1.07mg
6%
Magnesium 34mg
12%
Manganese 0.76mg
42%
Molybdenum 0.01mg
37%
Phosphorus 104mg
17%
Potassium 183mg
6%
Selenium 9ug
17%
Sodium 397mg
Zinc 1.04mg
13%
Vitamin A (RAE) 3.39ug
0%
Vitamin D 0ug
0%
Vitamin E 0.33mg
2%
Vitamin K 1.04ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 2.80mg
20%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.03ug
1%
Vitamin C 2.51mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, rice-wheat flakes, kellogg's special k red berries Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's special k red berries

Fat 3%
Carbohydrates 87%
Protein 10%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's special k red berries

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 367kcal
(1,533.59kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 77.64g
31% of (249.48 g)
Protein 9.35g
6% of (149.69 g)
Fat 1.08g
2% of (44.35 g)
Water 8.47g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,010.39mg
20% of maximum (5,000.00 mg)
Calcium 27.28mg
3% of (1,000.00 mg)
Chromium 1.51ug
6% of (25.00 ug)
Copper 0.20mg
23% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.35ug
4% of (150.00 ug)
Iron 1.07mg
6% of (18.00 mg)
Magnesium 33.81mg
12% of (280.00 mg)
Manganese 0.76mg
42% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 103.80mg
17% of (600.00 mg)
Potassium 183.27mg
6% of (3,100.00 mg)
Selenium 9.41ug
17% of (55.00 ug)
Sodium 396.54mg
26% of maximum (1,500.00 mg)
Zinc 1.04mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.39ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 1.04ug
1% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.80mg
20% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 12.59ug
3% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 2.51mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 51.09g
Sugars 26.55g
53% of maximum (49.90 g)
Sucrose 24.04g
Maltose 0.04g
Fructose 0.69g
Galactose 0.00g
Glucose 0.74g
Fibre, total 1.84g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.02g
Alpha-linolenic acid 15.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.39g
Linoleic acid 385.89mg
Arachidonic acid 0.02mg
Monounsaturated fatty acids 0.26g
Oleic acid 251.07mg
Saturated fatty acids 0.21g
1% of maximum (22.18 g)
Palmitic acid 202.52mg
Stearic acid 0.00g
Sterols 38.42mg
Cholesterol 0.16mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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