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Nutrition Facts For Breakfast cereal, rice-wheat flakes, kellogg's special k classic

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, rice-wheat flakes, kellogg's special k classic Energy Breakdown Breakfast cereal, rice-wheat flakes, kellogg's special k classic Nutrition Label Component Breakdown Breakfast cereal, rice-wheat flakes, kellogg's special k classic

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Breakfast cereal, rice-wheat flakes, kellogg's special k classic Nutrition Label

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Breakfast cereal, rice-wheat flakes, kellogg's special k classic Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,540 kj)

18%

Carbohydrates 75.78g

30%

Starch 63.91g

Sugars 11.87g

Sucrose 11.35g

Maltose 0.12g

Fructose 0.06g

Galactose 0.00g

Glucose 0.10g

Fibre, total 4.80g

14%

Polyols 0.00g

Protein 9.30g

6%

Fat 1.50g

3%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.27g

Sterols 53.27mg

Cholesterol 0.00mg

Water 6.84g

0%

Alcohol 0.00g

Salt 996.59mg

Calcium 14.07mg

1%

Chromium 1.77ug

7%

Copper 0.29mg

0%

Fluoride 0.04mg

Iodine 5.40ug

4%

Iron 1.80mg

10%

Magnesium 52.49mg

19%

Manganese 1.27mg

70%

Molybdenum 0.02mg

0%

Phosphorus 156.10mg

26%

Potassium 187.36mg

6%

Selenium 11.08ug

20%

Sodium 391.13mg

Zinc 1.56mg

19%

Vitamin A (RAE) 0.07ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.26mg

2%

Vitamin K 0.76ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.04mg

3%

Niacin equivalents 3.77mg

27%

Vitamin B6 0.08mg

6%

Folate 12.91ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, rice-wheat flakes, kellogg's special k classic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's special k classic

Fat 4%

Carbohydrates 86%

Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's special k classic

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,540.19kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 75.78g

30% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 14.07mg

1% of (1,000.00 mg)

Chromium 1.77ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

10% of (18.00 mg)

Magnesium 52.49mg

19% of (280.00 mg)

Manganese 1.27mg

70% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 156.10mg

26% of (600.00 mg)

Potassium 187.36mg

6% of (3,100.00 mg)

Selenium 11.08ug

20% of (55.00 ug)

Sodium 391.13mg

26% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.07ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 0.76ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 3.77mg

27% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.80g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 23.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 571.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 311.79mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 259.36mg

Stearic acid 0.00g

Sterols 53.27mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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