Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, rice-wheat flakes, kellogg's special k classic

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, rice-wheat flakes, kellogg's special k classic Nutrition Label

Breakfast cereal, rice-wheat flakes, kellogg's special k classic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 368kcal (1,540 kj)
18%
Carbohydrates 76g
30%
Starch 64g
Sugars 12g **
Sucrose 11g
Maltose 0.12g
Fructose 0.06g
Galactose 0g
Glucose 0.10g
Fibre, total 4.80g
14%
Polyols 0g
Protein 9g
6%
Fat 1.50g
3%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.27g
Sterols 53mg
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt 997mg **
Calcium 14mg
1%
Chromium 1.77ug
7%
Copper 0.29mg
33%
Fluoride 0.04mg
Iodine 5ug
4%
Iron 1.80mg
10%
Magnesium 52mg
19%
Manganese 1.27mg
70%
Molybdenum 0.02mg
47%
Phosphorus 156mg
26%
Potassium 187mg
6%
Selenium 11ug
20%
Sodium 391mg
Zinc 1.56mg
19%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 0.76ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 3.77mg
27%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Vegan

Breakfast cereal, rice-wheat flakes, kellogg's special k classic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's special k classic

Fat 4%
Carbohydrates 86%
Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's special k classic

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 368kcal
(1,540.19kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.78g
30% of (249.48 g)
Protein 9.30g
6% of (149.69 g)
Fat 1.50g
3% of (44.35 g)
Water 6.84g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 996.59mg
20% of maximum (5,000.00 mg)
Calcium 14.07mg
1% of (1,000.00 mg)
Chromium 1.77ug
7% of (25.00 ug)
Copper 0.29mg
33% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.40ug
4% of (150.00 ug)
Iron 1.80mg
10% of (18.00 mg)
Magnesium 52.49mg
19% of (280.00 mg)
Manganese 1.27mg
70% of (1.80 mg)
Molybdenum 0.02mg
47% of (0.04 mg)
Phosphorus 156.10mg
26% of (600.00 mg)
Potassium 187.36mg
6% of (3,100.00 mg)
Selenium 11.08ug
20% of (55.00 ug)
Sodium 391.13mg
26% of maximum (1,500.00 mg)
Zinc 1.56mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 0.76ug
1% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.77mg
27% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 12.91ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 63.91g
Sugars 11.87g
24% of maximum (49.90 g)
Sucrose 11.35g
Maltose 0.12g
Fructose 0.06g
Galactose 0.00g
Glucose 0.10g
Fibre, total 4.80g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.02g
Alpha-linolenic acid 23.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.57g
Linoleic acid 571.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.32g
Oleic acid 311.79mg
Saturated fatty acids 0.27g
1% of maximum (22.18 g)
Palmitic acid 259.36mg
Stearic acid 0.00g
Sterols 53.27mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more