Breakfast cereal, rice-wheat flakes, kellogg's special k classic Nutrition Label

Breakfast cereal, rice-wheat flakes, kellogg's special k classic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,540 kj)
77%
Carbohydrates 75.78g
30%
Sugars 11.87g
Starch 63.91g
Sucrose 11.35g
Maltose 0.12g
Fructose 0.06g
Galactose 0.00g
Glucose 0.10g
Protein 9.30g
7%
Fat 1.50g
3%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 0.32g
Fatty acids, total saturated 0.27g
Cholesterol (gc) 0.00mg
Sterols 53.27mg
Iron 1.80mg
10%
Vitamin d 0.00ug
0%
Calcium 14.07mg
1%
Chromium 1.77ug
7%
Sodium 391.13mg
26%
Iodine 5.40ug
4%
Copper 0.29mg
0%
Salt 996.59mg
43%
Selenium 11.08ug
20%
Vitamin e 0.26mg
2%
Zinc 1.56mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.07ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.04mg
3%
Vitamin b6 0.08mg
6%
Manganese 1.27mg
70%
Magnesium 52.49mg
17%
Potassium 187.36mg
8%
Fluoride 0.04mg
1%
Phosphorus 156.10mg
22%
Vitamin k 0.76ug
1%
Fibre, total 4.80g
1%
Fibre, dietary 4.06g
16%
Niacin equivalents 3.77mg
27%
Molybdenum 0.02mg
0%
Folate 12.91ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.84g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, rice-wheat flakes, kellogg's special k classic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's special k classic

Fat 4%
Carbohydrates 86%
Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's special k classic

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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