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Nutrition Facts For Breakfast cereal, naturally gluten-free, average, added vitamins, semper

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, naturally gluten-free, average, added vitamins, semper Nutrition Label

Breakfast cereal, naturally gluten-free, average, added vitamins, semper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 377kcal (1,579 kj)
22%
Carbohydrates 81g
35%
Starch 66g
Sugars 13g **
Sucrose 13g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.62g
7%
Polyols 0g
Protein 6g
8%
Fat 2.36g
4%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 0.43g
Sterols 34mg
Cholesterol 0.04mg
Water 8g
0%
Alcohol 0g
Salt 798mg **
Calcium 6mg
1%
Chromium 1.17ug
5%
Copper 0.18mg
20%
Fluoride 0.03mg
Iodine 3.29ug
2%
Iron 0.91mg
5%
Magnesium 24mg
9%
Manganese 0.49mg
27%
Molybdenum 0.01mg
29%
Phosphorus 76mg
13%
Potassium 95mg
3%
Selenium 10ug
19%
Sodium 313mg
Zinc 0.79mg
10%
Vitamin A (RAE) 2.88ug
0%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 1.40ug
2%
Vitamin B1 1.80mg
164%
Vitamin B2 2mg
182%
Vitamin B3 (Niacin) equivalents 26mg
186%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 250ug
63%
Vitamin B12 1.20ug
50%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Low gluten
Soy free
Vegan
Added Vitamins

Breakfast cereal, naturally gluten-free, average, added vitamins, semper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, naturally gluten-free, average, added vitamins, semper

Fat 6%
Carbohydrates 88%
Protein 6%

Component Breakdown for Breakfast cereal, naturally gluten-free, average, added vitamins, semper

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 377kcal
(1,578.78kj)
22% of 1,677.84kcal
(7020.1kj)
Carbohydrates 80.64g
35% of (230.00 g)
Protein 5.86g
8% of (70.00 g)
Fat 2.36g
4% of (55.00 g)
Water 7.68g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 797.61mg
16% of maximum (5,000.00 mg)
Calcium 5.61mg
1% of (1,000.00 mg)
Chromium 1.17ug
5% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.29ug
2% of (150.00 ug)
Iron 0.91mg
5% of (18.00 mg)
Magnesium 24.21mg
9% of (280.00 mg)
Manganese 0.49mg
27% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 75.80mg
13% of (600.00 mg)
Potassium 95.16mg
3% of (3,100.00 mg)
Selenium 10.27ug
19% of (55.00 ug)
Sodium 313.03mg
21% of maximum (1,500.00 mg)
Zinc 0.79mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.88ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 1.40ug
2% of (90.00 ug)
Vitamin B1 1.80mg
164% of (1.10 mg)
Vitamin B2 2.00mg
182% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 25.99mg
186% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 250.00ug
63% of (400.00 ug)
Vitamin B12 1.20ug
50% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 65.99g
Sugars 13.39g
54% of maximum (25.00 g)
Sucrose 13.14g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.62g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.10g
33% of (0.30 g)
Alpha-linolenic acid 98.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.68g
Linoleic acid 680.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.92g
Oleic acid 894.23mg
Saturated fatty acids 0.43g
2% of maximum (18.64 g)
Palmitic acid 385.90mg
Stearic acid 0.03g
Sterols 34.49mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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