Breakfast cereal, naturally gluten-free, average, added vitamins, semper Nutrition Label

Breakfast cereal, naturally gluten-free, average, added vitamins, semper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 377kcal (1,579 kj)
79%
Carbohydrates 80.64g
32%
Sugars 13.39g
Starch 65.99g
Sucrose 13.14g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 5.86g
5%
Fat 2.36g
4%
Fatty acids, total polyunsaturated 0.78g
Fatty acids, total monounsaturated cis 0.92g
Fatty acids, total saturated 0.43g
Cholesterol (gc) 0.04mg
Sterols 34.49mg
Iron 0.91mg
5%
Vitamin d 0.00ug
0%
Calcium 5.61mg
1%
Chromium 1.17ug
5%
Sodium 313.03mg
21%
Iodine 3.29ug
2%
Copper 0.18mg
0%
Salt 797.61mg
35%
Selenium 10.27ug
19%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 0.79mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.20ug
50%
Vitamin a retinol activity equivalents 2.88ug
0%
Thiamin (vitamin b1) 1.80mg
164%
Riboflavine (vitamin b2) 2.00mg
182%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.49mg
27%
Magnesium 24.21mg
8%
Potassium 95.16mg
4%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 75.80mg
11%
Vitamin k 1.40ug
2%
Fibre, total 2.62g
1%
Fibre, dietary 1.77g
7%
Niacin equivalents, total 25.99mg
186%
Molybdenum 0.01mg
0%
Folate 250.00ug
63%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.68g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, naturally gluten-free, average, added vitamins, semper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, naturally gluten-free, average, added vitamins, semper

Fat 6%
Carbohydrates 88%
Protein 6%

Component Breakdown for Breakfast cereal, naturally gluten-free, average, added vitamins, semper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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