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Nutrition Facts For Breakfast cereal, naturally gluten-free, average, added vitamins, semper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, naturally gluten-free, average, added vitamins, semper Energy Breakdown Breakfast cereal, naturally gluten-free, average, added vitamins, semper Nutrition Label Component Breakdown Breakfast cereal, naturally gluten-free, average, added vitamins, semper
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Breakfast cereal, naturally gluten-free, average, added vitamins, semper Nutrition Label

Breakfast cereal, naturally gluten-free, average, added vitamins, semper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 377kcal (1,579 kj)
79%
Carbohydrates 80.64g
32%
Sugars 13.39g
Starch 65.99g
Sucrose 13.14g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 5.86g
5%
Fat 2.36g
4%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 0.43g
Cholesterol 0.04mg
Sterols 34.49mg
Iron 0.91mg
5%
Vitamin d 0.00ug
0%
Calcium 5.61mg
1%
Chromium 1.17ug
5%
Sodium 313.03mg
21%
Iodine 3.29ug
2%
Copper 0.18mg
0%
Salt 797.61mg
35%
Selenium 10.27ug
19%
Vitamin e 0.25mg
2%
Zinc 0.79mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 1.20ug
50%
Vitamin a (rae) 2.88ug
0%
Vitamin b1 1.80mg
164%
Vitamin b2 2.00mg
182%
Vitamin b6 0.07mg
5%
Manganese 0.49mg
27%
Magnesium 24.21mg
8%
Potassium 95.16mg
4%
Fluoride 0.03mg
1%
Phosphorus 75.80mg
11%
Vitamin k 1.40ug
2%
Fibre, total 2.62g
1%
Fibre, dietary 1.77g
7%
Niacin equivalents 25.99mg
186%
Molybdenum 0.01mg
0%
Folate 250.00ug
63%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.68g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, naturally gluten-free, average, added vitamins, semper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, naturally gluten-free, average, added vitamins, semper

Fat 6%
Carbohydrates 88%
Protein 6%

Component Breakdown for Breakfast cereal, naturally gluten-free, average, added vitamins, semper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 377kcal
(1,578.78kj)
79% of 478.01kcal
(2000kj)
Carbohydrates 80.64g
32% of (250.00 g)
Sugars 13.39g
Starch 65.99g
Sucrose 13.14g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 5.86g
5% of (125.00 g)
Fat 2.36g
4% of (55.56 g)
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 0.43g
Cholesterol 0.04mg
Sterols 34.49mg
Alcohol 0.00g
0% of (10 g)
Water 7.68g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.91mg
5% of (18 mg)
Calcium 5.61mg
1% of (1000 mg)
Chromium 1.17ug
5% of (25 ug)
Sodium 313.03mg
21% of (1500 mg)
Iodine 3.29ug
2% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 797.61mg
35% of (2300 mg)
Selenium 10.27ug
19% of (55 ug)
Zinc 0.79mg
10% of (8 mg)
Manganese 0.49mg
27% of (1.8 mg)
Magnesium 24.21mg
8% of (310 mg)
Potassium 95.16mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 75.80mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.20ug
50% of (2.4 ug)
Vitamin a (rae) 2.88ug
0% of (700 ug)
Vitamin b1 1.80mg
164% of (1.1 mg)
Vitamin b2 2.00mg
182% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 1.40ug
2% of (90 ug)
Niacin equivalents 25.99mg
186% of (14 mg)
Folate 250.00ug
63% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.62g
1% of (400 g)
Fibre, dietary 1.77g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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