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Nutrition Facts For Breakfast cereal, honey wheat loops, top food

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, honey wheat loops, top food Energy Breakdown Breakfast cereal, honey wheat loops, top food Nutrition Label Component Breakdown Breakfast cereal, honey wheat loops, top food

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Breakfast cereal, honey wheat loops, top food Nutrition Label

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Breakfast cereal, honey wheat loops, top food Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 392kcal (1,641 kj)

20%

Carbohydrates 78.00g

31%

Starch 54.57g

Sugars 19.82g

Sucrose 16.18g

Maltose 0.89g

Fructose 1.28g

Galactose 0.00g

Glucose 1.47g

Fibre, total 6.10g

17%

Polyols 0.00g

Protein 9.04g

6%

Fat 3.80g

9%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 1.21g

Saturated fatty acids 1.10g

Sterols 44.97mg

Cholesterol 0.06mg

Water 3.67g

0%

Alcohol 0.00g

Salt 153.17mg

Calcium 16.85mg

2%

Chromium 1.06ug

4%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 8.48ug

6%

Iron 0.92mg

5%

Magnesium 32.37mg

12%

Manganese 0.45mg

25%

Molybdenum 0.01mg

0%

Phosphorus 100.20mg

17%

Potassium 187.75mg

6%

Selenium 7.60ug

14%

Sodium 60.11mg

Zinc 0.74mg

9%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.53mg

4%

Vitamin K 2.11ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.41mg

17%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 14.20ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, honey wheat loops, top food Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, honey wheat loops, top food

Fat 9%

Carbohydrates 82%

Protein 9%

Component Breakdown for Breakfast cereal, honey wheat loops, top food

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 392kcal
(1,641.26kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 78.00g

31% of (249.48 g)

6% of (149.69 g)

9% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 16.85mg

2% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

6% of (150.00 ug)

5% of (18.00 mg)

Magnesium 32.37mg

12% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.20mg

17% of (600.00 mg)

Potassium 187.75mg

6% of (3,100.00 mg)

Selenium 7.60ug

14% of (55.00 ug)

4% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 2.11ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.41mg

17% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 14.20ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.10g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 116.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.79g

Linoleic acid 787.48mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.21g

Oleic acid 1,179.58mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 871.74mg

Stearic acid 0.19g

Sterols 44.97mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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