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Nutrition Facts For Breakfast cereal, honey wheat loops, top food

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, honey wheat loops, top food Nutrition Label

Breakfast cereal, honey wheat loops, top food Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 392kcal (1,641 kj)
20%
Carbohydrates 78g
31%
Starch 55g
Sugars 20g **
Sucrose 16g
Maltose 0.89g
Fructose 1.28g
Galactose 0g
Glucose 1.47g
Fibre, total 6g
17%
Polyols 0g
Protein 9g
6%
Fat 3.80g
9%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 1.21g
Saturated fatty acids 1.10g
Sterols 45mg
Cholesterol 0.06mg
Water 3.67g
0%
Alcohol 0g
Salt 153mg **
Calcium 17mg
2%
Chromium 1.06ug
4%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 8ug
6%
Iron 0.92mg
5%
Magnesium 32mg
12%
Manganese 0.45mg
25%
Molybdenum 0.01mg
24%
Phosphorus 100mg
17%
Potassium 188mg
6%
Selenium 8ug
14%
Sodium 60mg
Zinc 0.74mg
9%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.53mg
4%
Vitamin K 2.11ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.41mg
17%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 0.12mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, honey wheat loops, top food Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, honey wheat loops, top food

Fat 9%
Carbohydrates 82%
Protein 9%

Component Breakdown for Breakfast cereal, honey wheat loops, top food

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 392kcal
(1,641.26kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 78.00g
31% of (249.48 g)
Protein 9.04g
6% of (149.69 g)
Fat 3.80g
9% of (44.35 g)
Water 3.67g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 153.17mg
3% of maximum (5,000.00 mg)
Calcium 16.85mg
2% of (1,000.00 mg)
Chromium 1.06ug
4% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.48ug
6% of (150.00 ug)
Iron 0.92mg
5% of (18.00 mg)
Magnesium 32.37mg
12% of (280.00 mg)
Manganese 0.45mg
25% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 100.20mg
17% of (600.00 mg)
Potassium 187.75mg
6% of (3,100.00 mg)
Selenium 7.60ug
14% of (55.00 ug)
Sodium 60.11mg
4% of maximum (1,500.00 mg)
Zinc 0.74mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.27ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.53mg
4% of (15.00 mg)
Vitamin K 2.11ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.41mg
17% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 14.20ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.12mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 54.57g
Sugars 19.82g
40% of maximum (49.90 g)
Sucrose 16.18g
Maltose 0.89g
Fructose 1.28g
Galactose 0.00g
Glucose 1.47g
Fibre, total 6.10g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.90g
Omega-3 0.12g
Alpha-linolenic acid 116.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.79g
Linoleic acid 787.48mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.21g
Oleic acid 1,179.58mg
Saturated fatty acids 1.10g
5% of maximum (22.18 g)
Palmitic acid 871.74mg
Stearic acid 0.19g
Sterols 44.97mg
Cholesterol 0.06mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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