Breakfast cereal, honey wheat loops, top food Nutrition Label

Breakfast cereal, honey wheat loops, top food Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 392kcal (1,641 kj)
23%
Protein 9.04g
9%
Carbohydrates 78.00g
37%
Sugars 19.82g
Starch 54.57g
Maltose 0.89g
Sucrose 16.18g
Fructose 1.28g
Galactose 0.00g
Glucose 1.47g
Fat 3.80g
8%
Fatty acids, total polyunsaturated 0.90g
Fatty acids, total monounsaturated cis 1.21g
Fatty acids, total saturated 1.10g
Cholesterol (gc) 0.06mg
Sterols 44.97mg
Iron 0.92mg
12%
Vitamin d 0.00ug
0%
Calcium 16.85mg
2%
Chromium 1.06ug
3%
Sodium 60.11mg
4%
Iodine 8.48ug
6%
Copper 0.13mg
0%
Salt 153.17mg
7%
Selenium 7.60ug
14%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 0.74mg
7%
Vitamin c (ascorbic acid) 0.12mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.27ug
0%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.45mg
20%
Magnesium 32.37mg
8%
Potassium 187.75mg
6%
Fluoride 0.04mg
1%
Phosphorus 100.20mg
14%
Vitamin k 2.11ug
2%
Fibre, total 6.10g
2%
Fibre, dietary 3.22g
13%
Niacin equivalents, total 2.41mg
15%
Molybdenum 0.01mg
0%
Folate 14.20ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.67g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, honey wheat loops, top food Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, honey wheat loops, top food

Fat 9%
Carbohydrates 82%
Protein 9%

Component Breakdown for Breakfast cereal, honey wheat loops, top food

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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