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Nutrition Facts For Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper Nutrition Label

Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 366kcal (1,530 kj)
22%
Carbohydrates 71g
31%
Starch 63g
Sugars 9g **
Sucrose 5g
Maltose 0g
Fructose 3.02g
Galactose 0g
Glucose 0.03g
Fibre, total 15g
43%
Polyols 0g
Protein 7g
9%
Fat 2.50g
5%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 1.02g
Saturated fatty acids 0.46g
Sterols 41mg
Cholesterol 0.05mg
Water 3.95g
0%
Alcohol 0g
Salt 764mg **
Calcium 5mg
1%
Chromium 1.30ug
5%
Copper 0.16mg
18%
Fluoride 0.03mg
Iodine 3.48ug
2%
Iron 20mg
111%
Magnesium 22mg
8%
Manganese 0.55mg
30%
Molybdenum 0.01mg
33%
Phosphorus 67mg
11%
Potassium 79mg
3%
Selenium 9ug
17%
Sodium 300mg
Zinc 0.79mg
10%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 1.64ug
2%
Vitamin B1 1.80mg
164%
Vitamin B2 2mg
182%
Vitamin B3 (Niacin) equivalents 26mg
186%
Vitamin B6 3.03mg
233%
Vitamin B9 (Folate) 250ug
63%
Vitamin B12 1.20ug
50%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fructose sweetened
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Low gluten
Vegan
Added Vitamins

Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper

Fat 7%
Carbohydrates 85%
Protein 8%

Component Breakdown for Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 366kcal
(1,529.83kj)
22% of 1,677.84kcal
(7020.1kj)
Carbohydrates 71.00g
31% of (230.00 g)
Protein 6.50g
9% of (70.00 g)
Fat 2.50g
5% of (55.00 g)
Water 3.95g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 764.40mg
15% of maximum (5,000.00 mg)
Calcium 5.39mg
1% of (1,000.00 mg)
Chromium 1.30ug
5% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.48ug
2% of (150.00 ug)
Iron 20.00mg
111% of (18.00 mg)
Magnesium 21.71mg
8% of (280.00 mg)
Manganese 0.55mg
30% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 67.40mg
11% of (600.00 mg)
Potassium 79.36mg
3% of (3,100.00 mg)
Selenium 9.15ug
17% of (55.00 ug)
Sodium 300.00mg
20% of maximum (1,500.00 mg)
Zinc 0.79mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 1.64ug
2% of (90.00 ug)
Vitamin B1 1.80mg
164% of (1.10 mg)
Vitamin B2 2.00mg
182% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 25.99mg
186% of (14.00 mg)
Vitamin B6 3.03mg
233% of (1.30 mg)
Vitamin B9 (Folate) 250.00ug
63% of (400.00 ug)
Vitamin B12 1.20ug
50% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 62.50g
Sugars 8.50g
34% of maximum (25.00 g)
Sucrose 5.18g
Maltose 0.00g
Fructose 3.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 15.00g
43% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.69g
Omega-3 0.12g
38% of (0.30 g)
Alpha-linolenic acid 115.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 576.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.02g
Oleic acid 998.04mg
Saturated fatty acids 0.46g
2% of maximum (18.64 g)
Palmitic acid 417.13mg
Stearic acid 0.03g
Sterols 40.76mg
Cholesterol 0.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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