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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, corn flakes with white chocolate, caramel flakes, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, corn flakes with white chocolate, caramel flakes, lidl Nutrition Label

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Breakfast cereal, corn flakes with white chocolate, caramel flakes, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 414kcal (1,733 kj)

21%

Carbohydrates 84g

33%

Starch 52g

Sugars 28g **

Sucrose 27g

Maltose 0g

Fructose 0.28g

Galactose 0g

Glucose 0.32g

Fibre, total 0.50g

1%

Polyols 0g

Protein 6g

4%

Fat 6g

13%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 1.80g

Saturated fatty acids 3.02g

Sterols 11mg

Cholesterol 0.15mg

Water 2.97g

0%

Alcohol 0g

Salt 1,321mg **

Calcium 43mg

4%

Chromium 0.36ug

1%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 1.92ug

1%

Iron 0.63mg

4%

Magnesium 17mg

6%

Manganese 0.04mg

2%

Molybdenum 0.00mg

8%

Phosphorus 70mg

12%

Potassium 108mg

3%

Selenium 5ug

9%

Sodium 518mg

Zinc 0.36mg

4%

Vitamin A (RAE) 8ug

1%

Vitamin D 0ug

0%

Vitamin E 0.12mg

1%

Vitamin K 0.92ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.09mg

9%

Vitamin B3 (Niacin) equivalents 1.84mg

13%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Breakfast cereal, corn flakes with white chocolate, caramel flakes, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes with white chocolate, caramel flakes, lidl

Fat 13%

Carbohydrates 82%

Protein 5%

Component Breakdown for Breakfast cereal, corn flakes with white chocolate, caramel flakes, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 414kcal
(1,733.35kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 83.50g

33% of (249.48 g)

4% of (149.69 g)

13% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,320.84mg

26% of maximum (5,000.00 mg)

Calcium 43.06mg

4% of (1,000.00 mg)

Chromium 0.36ug

1% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.90mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 69.80mg

12% of (600.00 mg)

Potassium 107.66mg

3% of (3,100.00 mg)

Selenium 5.09ug

9% of (55.00 ug)

Sodium 518.38mg

35% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.28ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 0.92ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.84mg

13% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.91ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

55% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 33.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 474.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.80g

Oleic acid 1,774.74mg

Saturated fatty acids 3.02g

14% of maximum (22.18 g)

Palmitic acid 1,306.15mg

Stearic acid 1.67g

Sterols 10.83mg

Cholesterol 0.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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