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Nutrition Facts For Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram Energy Breakdown Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram Nutrition Label Component Breakdown Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram

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Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram Nutrition Label

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Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 375kcal (1,568 kj)

19%

Carbohydrates 82.82g

33%

Starch 82.19g

Sugars 0.63g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 1.88g

5%

Polyols 0.00g

Protein 5.52g

4%

Fat 1.37g

3%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.16g

Sterols 0.00mg

Cholesterol 0.00mg

Water 6.72g

0%

Alcohol 0.00g

Salt 1,215.39mg

Calcium 4.80mg

0%

Chromium -

0%

Copper 0.15mg

0%

Fluoride -

Iodine 0.06ug

0%

Iron 0.90mg

5%

Magnesium 19.50mg

7%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 60.10mg

10%

Potassium 89.35mg

3%

Selenium 7.90ug

14%

Sodium 477.00mg

Zinc 0.37mg

5%

Vitamin A (RAE) 9.49ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.30ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 2.93mg

21%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 11.11ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram

Fat 3%

Carbohydrates 91%

Protein 6%

Component Breakdown for Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 375kcal
(1,567.59kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 82.82g

33% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,215.39mg

24% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 19.50mg

7% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 60.10mg

10% of (600.00 mg)

Potassium 89.35mg

3% of (3,100.00 mg)

Selenium 7.90ug

14% of (55.00 ug)

Sodium 477.00mg

32% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.49ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.93mg

21% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 11.11ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.88g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.67g

Linoleic acid 664.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 270.63mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 138.28mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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