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Nutrition Facts For Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram Nutrition Label

Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 375kcal (1,568 kj)
19%
Carbohydrates 83g
33%
Starch 82g
Sugars 0.63g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.88g
5%
Polyols 0g
Protein 6g
4%
Fat 1.37g
3%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.16g
Sterols 0mg
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt 1,215mg **
Calcium 4.80mg
0%
Chromium -
0%
Copper 0.15mg
16%
Fluoride -
Iodine 0.06ug
0%
Iron 0.90mg
5%
Magnesium 20mg
7%
Manganese 0.06mg
3%
Molybdenum -
0%
Phosphorus 60mg
10%
Potassium 89mg
3%
Selenium 8ug
14%
Sodium 477mg
Zinc 0.37mg
5%
Vitamin A (RAE) 9ug
1%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 0.30ug
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 2.93mg
21%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram

Fat 3%
Carbohydrates 91%
Protein 6%

Component Breakdown for Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 375kcal
(1,567.59kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 82.82g
33% of (249.48 g)
Protein 5.52g
4% of (149.69 g)
Fat 1.37g
3% of (44.35 g)
Water 6.72g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,215.39mg
24% of maximum (5,000.00 mg)
Calcium 4.80mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride -
Iodine 0.06ug
0% of (150.00 ug)
Iron 0.90mg
5% of (18.00 mg)
Magnesium 19.50mg
7% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 60.10mg
10% of (600.00 mg)
Potassium 89.35mg
3% of (3,100.00 mg)
Selenium 7.90ug
14% of (55.00 ug)
Sodium 477.00mg
32% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.49ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 0.30ug
0% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.93mg
21% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 11.11ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 82.19g
Sugars 0.63g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 1.88g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.69g
Omega-3 0.02g
Alpha-linolenic acid 21.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.67g
Linoleic acid 664.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 270.63mg
Saturated fatty acids 0.16g
1% of maximum (22.18 g)
Palmitic acid 138.28mg
Stearic acid 0.02g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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