Breakfast cereal, corn flakes, average of industrial products Nutrition Label

Breakfast cereal, corn flakes, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 388kcal (1,622 kj)
81%
Carbohydrates 85.09g
34%
Sugars 24.03g
Starch 59.49g
Sucrose 21.35g
Maltose 0.01g
Fructose 1.33g
Galactose 0.00g
Glucose 1.17g
Protein 5.49g
4%
Fat 1.89g
3%
Fatty acids, total polyunsaturated 0.41g
Fatty acids, total monounsaturated cis 0.51g
Fatty acids, total saturated 0.61g
Cholesterol (gc) 0.03mg
Sterols 15.40mg
Iron 2.72mg
15%
Vitamin d 0.00ug
0%
Calcium 13.19mg
1%
Chromium 2.28ug
9%
Sodium 487.95mg
33%
Iodine 4.67ug
3%
Copper 0.14mg
0%
Salt 1,243.29mg
54%
Selenium 4.73ug
9%
Vitamin e 0.12mg
1%
Zinc 0.31mg
4%
Vitamin c 0.06mg
0%
Vitamin b12 0.23ug
10%
Vitamin a (rae) 9.30ug
1%
Vitamin b1 0.36mg
33%
Vitamin b2 0.40mg
36%
Vitamin b6 0.52mg
40%
Manganese 0.10mg
5%
Magnesium 16.46mg
5%
Potassium 99.48mg
4%
Fluoride 0.03mg
1%
Phosphorus 49.60mg
7%
Vitamin k 0.66ug
1%
Fibre, total 1.46g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents 6.06mg
43%
Molybdenum 0.01mg
0%
Folate 51.24ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.85g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, corn flakes, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes, average of industrial products

Fat 4%
Carbohydrates 90%
Protein 6%

Component Breakdown for Breakfast cereal, corn flakes, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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