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Nutrition Facts For Breakfast cereal, corn flakes, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, corn flakes, average of industrial products Energy Breakdown Breakfast cereal, corn flakes, average of industrial products Nutrition Label Component Breakdown Breakfast cereal, corn flakes, average of industrial products

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Breakfast cereal, corn flakes, average of industrial products Nutrition Label

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Breakfast cereal, corn flakes, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 388kcal (1,622 kj)

19%

Carbohydrates 85.09g

34%

Starch 59.49g

Sugars 24.03g

Sucrose 21.35g

Maltose 0.01g

Fructose 1.33g

Galactose 0.00g

Glucose 1.17g

Fibre, total 1.46g

4%

Polyols 0.00g

Protein 5.49g

4%

Fat 1.89g

4%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.51g

Saturated fatty acids 0.61g

Sterols 15.40mg

Cholesterol 0.03mg

Water 4.85g

0%

Alcohol 0.00g

Salt 1,243.29mg

Calcium 13.19mg

1%

Chromium 2.28ug

9%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 4.67ug

3%

Iron 2.72mg

15%

Magnesium 16.46mg

6%

Manganese 0.10mg

5%

Molybdenum 0.01mg

0%

Phosphorus 49.60mg

8%

Potassium 99.48mg

3%

Selenium 4.73ug

9%

Sodium 487.95mg

Zinc 0.31mg

4%

Vitamin A (RAE) 9.30ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.12mg

1%

Vitamin K 0.66ug

1%

Vitamin B1 0.36mg

33%

Vitamin B2 0.40mg

36%

Vitamin B3 (Niacin) equivalents 6.06mg

43%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 51.24ug

13%

Vitamin B12 0.23ug

10%

Vitamin C 0.06mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, corn flakes, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes, average of industrial products

Fat 4%

Carbohydrates 90%

Protein 6%

Component Breakdown for Breakfast cereal, corn flakes, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 388kcal
(1,621.89kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 85.09g

34% of (249.48 g)

4% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,243.29mg

25% of maximum (5,000.00 mg)

Calcium 13.19mg

1% of (1,000.00 mg)

Chromium 2.28ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

15% of (18.00 mg)

Magnesium 16.46mg

6% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 49.60mg

8% of (600.00 mg)

Potassium 99.48mg

3% of (3,100.00 mg)

Selenium 4.73ug

9% of (55.00 ug)

Sodium 487.95mg

33% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.30ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 0.66ug

1% of (90.00 ug)

Vitamin B1 0.36mg

33% of (1.10 mg)

Vitamin B2 0.40mg

36% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.06mg

43% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 51.24ug

13% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 0.06mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

48% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.46g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 27.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 382.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.51g

Oleic acid 503.29mg

Saturated fatty acids 0.61g

3% of maximum (22.18 g)

Palmitic acid 306.13mg

Stearic acid 0.29g

Sterols 15.40mg

Cholesterol 0.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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