Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, corn flakes, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, corn flakes, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 388kcal (1,622 kj)
15%
Carbohydrates 85g
27%
Starch 59g
Sugars 24g **
Added Sugars 0g
Sucrose 21g
Maltose 0.01g
Fructose 1.33g
Galactose 0g
Glucose 1.17g
Fibre, total 1.46g
4%
Polyols 0g
Protein 5g
4%
Fat 1.89g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 0.61g
Sterols 15mg
Cholesterol 0.03mg
Water 4.85g
0%
Alcohol 0g
Salt 1,243mg **
Calcium 13mg
1%
Chromium 2.28ug
7%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 4.67ug
3%
Iron 2.72mg
34%
Magnesium 16mg
5%
Manganese 0.10mg
4%
Molybdenum 0.01mg
13%
Phosphorus 50mg
8%
Potassium 99mg
3%
Selenium 4.73ug
9%
Sodium 488mg
Zinc 0.31mg
3%
Vitamin A (RAE) 9ug
1%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 0.66ug
1%
Vitamin B1 0.36mg
33%
Vitamin B2 0.40mg
30%
Vitamin B3 (Niacin) equivalents 6mg
38%
Vitamin B6 0.52mg
35%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.23ug
10%
Vitamin C 0.06mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Milk free
Vegan

Breakfast cereal, corn flakes, average of industrial products

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes, average of industrial products

Fat 4%
Carbohydrates 90%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 388kcal
(1,621.89kj)
15% of 2,518.75kcal
(10538.45kj)
Carbohydrates 85.09g
27% of (314.84 g)
Protein 5.49g
4% of (125.94 g)
Fat 1.89g
2% of (83.96 g)
Water 4.85g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,243.29mg
25% of maximum (5,000.00 mg)
Calcium 13.19mg
1% of (1,000.00 mg)
Chromium 2.28ug
7% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.67ug
3% of (150.00 ug)
Iron 2.72mg
34% of (8.00 mg)
Magnesium 16.46mg
5% of (350.00 mg)
Manganese 0.10mg
4% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 49.60mg
8% of (600.00 mg)
Potassium 99.48mg
3% of (3,500.00 mg)
Selenium 4.73ug
9% of (55.00 ug)
Sodium 487.95mg
33% of maximum (1,500.00 mg)
Zinc 0.31mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.30ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 0.66ug
1% of (120.00 ug)
Vitamin B1 0.36mg
33% of (1.10 mg)
Vitamin B2 0.40mg
30% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.06mg
38% of (16.00 mg)
Vitamin B6 0.52mg
35% of (1.50 mg)
Vitamin B9 (Folate) 51.24ug
13% of (400.00 ug)
Vitamin B12 0.23ug
10% of (2.40 ug)
Vitamin C 0.06mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 59.49g
Sugars 24.03g
38% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 21.35g
Maltose 0.01g
Fructose 1.33g
Galactose 0.00g
Glucose 1.17g
Fibre, total 1.46g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.03g
Alpha-linolenic acid 27.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.38g
Linoleic acid 382.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.51g
Oleic acid 503.29mg
Saturated fatty acids 0.61g
2% of maximum (27.99 g)
Palmitic acid 306.13mg
Stearic acid 0.29g
Sterols 15.40mg
Cholesterol 0.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more