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Nutrition Facts For Breakfast cereal, corn flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, corn flakes Nutrition Label

Breakfast cereal, corn flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 377kcal (1,578 kj)
19%
Carbohydrates 82g
30%
Starch 74g
Sugars 8g **
Sucrose 5g
Maltose 0g
Fructose 1g
Galactose 0g
Glucose 2g
Fibre, total 3g
8%
Polyols 0g
Protein 8g
10%
Fat 1g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 38mg
Cholesterol 0mg
Water 6g
0%
Alcohol 0g
Salt 1,784mg **
Calcium 8mg
1%
Chromium 7ug
20%
Copper 0mg
24%
Fluoride 0mg
Iodine 12ug
8%
Iron 8mg
100%
Magnesium 16mg
5%
Manganese 0mg
4%
Molybdenum 0mg
25%
Phosphorus 40mg
7%
Potassium 110mg
3%
Selenium 3ug
5%
Sodium 700mg
Zinc 0mg
3%
Vitamin A (RAE) 16ug
2%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 1mg
109%
Vitamin B2 1mg
100%
Vitamin B3 (Niacin) equivalents 17mg
106%
Vitamin B6 2mg
113%
Vitamin B9 (Folate) 166ug
42%
Vitamin B12 1ug
35%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Breakfast cereal, corn flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes

Fat 2%
Carbohydrates 90%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Breakfast cereal, corn flakes. See full profile

Tryptophan 1%
Lysine 1%
Cystine 2%
Methionine 2%
Arginine 2%
Tyrosine 2%
Histidine 2%
Glycine 3%
Threonine 3%
Isoleucine 3%
Valine 4%
Serine 4%
Phenylalanine 5%
Alanine 8%
Aspartic acid 9%
Proline 13%
Leucine 14%
Glutamic acid 21%

Component Breakdown for Breakfast cereal, corn flakes

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 377kcal
(1,577.63kj)
19% of 1,973.13kcal
(8255.56kj)
Carbohydrates 82.10g
30% of (271.30 g)
Protein 7.69g
10% of (73.99 g)
Fat 0.80g
1% of (65.77 g)
Water 6.00g
0% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,783.60mg
36% of maximum (5,000.00 mg)
Calcium 8.00mg
1% of (1,000.00 mg)
Chromium 7.00ug
20% of (35.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.05mg
Iodine 12.00ug
8% of (150.00 ug)
Iron 8.00mg
100% of (8.00 mg)
Magnesium 16.00mg
5% of (350.00 mg)
Manganese 0.10mg
4% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 110.00mg
3% of (3,500.00 mg)
Selenium 2.90ug
5% of (55.00 ug)
Sodium 700.00mg
47% of maximum (1,500.00 mg)
Zinc 0.30mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.39ug
2% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.03ug
0% of (120.00 ug)
Vitamin B1 1.20mg
109% of (1.10 mg)
Vitamin B2 1.30mg
100% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 16.90mg
106% of (16.00 mg)
Vitamin B6 1.70mg
113% of (1.50 mg)
Vitamin B9 (Folate) 166.00ug
42% of (400.00 ug)
Vitamin B12 0.83ug
35% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.17g
20% of (0.84 g)
Isoleucine 0.25g
22% of (1.14 g)
Leucine 1.01g
563% of (0.18 g)
Lysine 0.04g
2% of (2.28 g)
Methionine 0.11g
8% of (1.33 g)
Cysteine -
Phenylalanine 0.39g
17% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.04g
12% of (0.30 g)
Threonine 0.23g
19% of (1.20 g)
Valine 0.30g
21% of (1.44 g)
Alanine 0.58g
Arginine 0.13g
Asparagine -
Aspartic acid 0.64g
Cystine 0.11g
16% of (0.70 g)
Glutamic acid 1.52g
Glutamine -
Glycine 0.20g
Proline 0.94g
Serine 0.32g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 74.10g
Sugars 8.00g
16% of maximum (49.33 g)
Sucrose 4.80g
Maltose 0.00g
Fructose 1.20g
Galactose 0.00g
Glucose 2.00g
Fibre, total 2.70g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.00g
Alpha-linolenic acid 0.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 34.09mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 26.98mg
Saturated fatty acids 0.01g
0% of maximum (21.92 g)
Palmitic acid 9.47mg
Stearic acid 0.00g
Sterols 38.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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