Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, corn flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Breakfast cereal, corn flakes Energy Breakdown Breakfast cereal, corn flakes Nutrition Label Component Breakdown Breakfast cereal, corn flakes

Share With

Breakfast cereal, corn flakes Nutrition Label

Configure Quantity

Breakfast cereal, corn flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 377kcal (1,578 kj)

19%

Carbohydrates 82.10g

33%

Starch 74.10g

Sugars 8.00g

Sucrose 4.80g

Maltose 0.00g

Fructose 1.20g

Galactose 0.00g

Glucose 2.00g

Fibre, total 2.70g

8%

Polyols 0.00g

Protein 7.69g

5%

Fat 0.80g

2%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.01g

Sterols 38.10mg

Cholesterol 0.00mg

Water 6.00g

0%

Alcohol 0.00g

Salt 1,783.60mg

Calcium 8.00mg

1%

Chromium 7.00ug

28%

Copper 0.22mg

0%

Fluoride 0.05mg

Iodine 12.00ug

8%

Iron 8.00mg

44%

Magnesium 16.00mg

6%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 40.00mg

7%

Potassium 110.00mg

4%

Selenium 2.90ug

5%

Sodium 700.00mg

Zinc 0.30mg

4%

Vitamin A (RAE) 16.39ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.03ug

0%

Vitamin B1 1.20mg

109%

Vitamin B2 1.30mg

118%

Niacin equivalents 16.90mg

121%

Vitamin B6 1.70mg

131%

Folate 166.00ug

42%

Vitamin B12 0.83ug

35%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, corn flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes

Fat 2%

Carbohydrates 90%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Breakfast cereal, corn flakes. See full profile

Tryptophan 1%

Lysine 1%

Cystine 2%

Methionine 2%

Arginine 2%

Tyrosine 2%

Histidine 2%

Glycine 3%

Threonine 3%

Isoleucine 3%

Valine 4%

Serine 4%

Phenylalanine 5%

Alanine 8%

Aspartic acid 9%

Proline 13%

Leucine 14%

Glutamic acid 21%

Component Breakdown for Breakfast cereal, corn flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 377kcal
(1,577.63kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 82.10g

33% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,783.60mg

36% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 7.00ug

28% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

8% of (150.00 ug)

44% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

Potassium 110.00mg

4% of (3,100.00 mg)

Selenium 2.90ug

5% of (55.00 ug)

Sodium 700.00mg

47% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.39ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.03ug

0% of (90.00 ug)

Vitamin B1 1.20mg

109% of (1.10 mg)

Vitamin B2 1.30mg

118% of (1.10 mg)

Niacin equivalents 16.90mg

121% of (14.00 mg)

Vitamin B6 1.70mg

131% of (1.30 mg)

Folate 166.00ug

42% of (400.00 ug)

Vitamin B12 0.83ug

35% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.17g

17% of (0.98 g)

Isoleucine 0.25g

19% of (1.33 g)

482% of (0.21 g)

Methionine 0.11g

Phenylalanine 0.39g

17% of (2.31 g)

14% of (1.20 g)

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.23g

17% of (1.40 g)

18% of (1.68 g)

Aspartic acid 0.64g

16% of (0.70 g)

Glutamic acid 1.52g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.70g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 34.09mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 26.98mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 9.47mg

Stearic acid 0.00g

Sterols 38.10mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.