Breakfast cereal, corn flakes Nutrition Label

Breakfast cereal, corn flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 377kcal (1,578 kj)
13%
Carbohydrates 82.10g
21%
Sugars 8.00g
Starch 74.10g
Sucrose 4.80g
Maltose 0.00g
Fructose 1.20g
Galactose 0.00g
Glucose 2.00g
Protein 7.69g
3%
Fat 0.80g
1%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols 38.10mg
Iron 8.00mg
100%
Vitamin d 0.00ug
0%
Calcium 8.00mg
1%
Chromium 7.00ug
20%
Sodium 700.00mg
47%
Iodine 12.00ug
8%
Copper 0.22mg
0%
Salt 1,783.60mg
78%
Selenium 2.90ug
5%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 0.30mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.83ug
35%
Vitamin a retinol activity equivalents 16.39ug
2%
Thiamin (vitamin b1) 1.20mg
100%
Riboflavine (vitamin b2) 1.30mg
100%
Vitamin b6 pyridoxine (hydrochloride) 1.70mg
131%
Manganese 0.10mg
4%
Magnesium 16.00mg
4%
Potassium 110.00mg
4%
Fluoride (fluerine) 0.05mg
1%
Phosphorus 40.00mg
6%
Vitamin k 0.03ug
0%
Fibre, total 2.70g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents, total 16.90mg
106%
Molybdenum 0.01mg
0%
Folate 166.00ug
42%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, corn flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes

Fat 2%
Carbohydrates 90%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Breakfast cereal, corn flakes. See full profile

Tryptophan 1%
Lysine 1%
Cystine 2%
Methionine 2%
Arginine 2%
Tyrosine 2%
Histidine 2%
Glycine 3%
Threonine 3%
Isoleucine 3%
Valine 4%
Serine 4%
Phenylalanine 5%
Alanine 8%
Aspartic acid 9%
Proline 13%
Leucine 14%
Glutamic acid 21%

Component Breakdown for Breakfast cereal, corn flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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