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Nutrition Facts For Breakfast cereal, corn flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, corn flakes Energy Breakdown Breakfast cereal, corn flakes Nutrition Label Component Breakdown Breakfast cereal, corn flakes
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Breakfast cereal, corn flakes Nutrition Label

Breakfast cereal, corn flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 377kcal (1,578 kj)
79%
Carbohydrates 82.10g
33%
Sugars 8.00g
Starch 74.10g
Sucrose 4.80g
Maltose 0.00g
Fructose 1.20g
Galactose 0.00g
Glucose 2.00g
Protein 7.69g
6%
Fat 0.80g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 38.10mg
Iron 8.00mg
44%
Vitamin d 0.00ug
0%
Calcium 8.00mg
1%
Chromium 7.00ug
28%
Sodium 700.00mg
47%
Iodine 12.00ug
8%
Copper 0.22mg
0%
Salt 1,783.60mg
78%
Selenium 2.90ug
5%
Vitamin e 0.02mg
0%
Zinc 0.30mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.83ug
35%
Vitamin a (rae) 16.39ug
2%
Vitamin b1 1.20mg
109%
Vitamin b2 1.30mg
118%
Vitamin b6 1.70mg
131%
Manganese 0.10mg
6%
Magnesium 16.00mg
5%
Potassium 110.00mg
5%
Fluoride 0.05mg
2%
Phosphorus 40.00mg
6%
Vitamin k 0.03ug
0%
Fibre, total 2.70g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents 16.90mg
121%
Molybdenum 0.01mg
0%
Folate 166.00ug
42%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, corn flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn flakes

Fat 2%
Carbohydrates 90%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Breakfast cereal, corn flakes. See full profile

Tryptophan 1%
Lysine 1%
Cystine 2%
Methionine 2%
Arginine 2%
Tyrosine 2%
Histidine 2%
Glycine 3%
Threonine 3%
Isoleucine 3%
Valine 4%
Serine 4%
Phenylalanine 5%
Alanine 8%
Aspartic acid 9%
Proline 13%
Leucine 14%
Glutamic acid 21%

Component Breakdown for Breakfast cereal, corn flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 377kcal
(1,577.63kj)
79% of 478.01kcal
(2000kj)
Carbohydrates 82.10g
33% of (250.00 g)
Sugars 8.00g
Starch 74.10g
Sucrose 4.80g
Maltose 0.00g
Fructose 1.20g
Galactose 0.00g
Glucose 2.00g
Protein 7.69g
6% of (125.00 g)
Fat 0.80g
1% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 38.10mg
Alcohol 0.00g
0% of (10 g)
Water 6.00g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 8.00mg
44% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 7.00ug
28% of (25 ug)
Sodium 700.00mg
47% of (1500 mg)
Iodine 12.00ug
8% of (150 ug)
Copper 0.22mg
0% of (900 mg)
Salt 1,783.60mg
78% of (2300 mg)
Selenium 2.90ug
5% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 16.00mg
5% of (310 mg)
Potassium 110.00mg
5% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 40.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.83ug
35% of (2.4 ug)
Vitamin a (rae) 16.39ug
2% of (700 ug)
Vitamin b1 1.20mg
109% of (1.1 mg)
Vitamin b2 1.30mg
118% of (1.1 mg)
Vitamin b6 1.70mg
131% of (1.3 mg)
Vitamin k 0.03ug
0% of (90 ug)
Niacin equivalents 16.90mg
121% of (14 mg)
Folate 166.00ug
42% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
9% of (0.4 g)
Threonine 0.23g
17% of (1.4 g)
Isoleucine 0.25g
18% of (1.4 g)
Leucine 1.01g
34% of (3 g)
Lysine 0.04g
2% of (2.7 g)
Methionine 0.11g
16% of (0.7 g)
Cystine 0.11g
16% of (0.7 g)
Phenylalanine 0.39g
33% of (1.2 g)
Tyrosine 0.17g
14% of (1.2 g)
Valine 0.30g
18% of (1.7 g)
Arginine 0.13g
Histidine 0.17g
17% of (1 g)
Alanine 0.58g
Aspartic acid 0.64g
Glutamic acid 1.52g
Glycine 0.20g
Proline 0.94g
Serine 0.32g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.70g
1% of (400 g)
Fibre, dietary 2.10g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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