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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, corn and buckwheat, top food sun flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, corn and buckwheat, top food sun flakes Nutrition Label

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Breakfast cereal, corn and buckwheat, top food sun flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 360kcal (1,505 kj)

18%

Carbohydrates 77g

31%

Starch 70g

Sugars 6g **

Sucrose 6g

Maltose 0.11g

Fructose 0.01g

Galactose 0g

Glucose 0.21g

Fibre, total 3.27g

9%

Polyols 0g

Protein 7g

5%

Fat 1.45g

3%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.19g

Sterols 0.81mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt 1,236mg **

Calcium 9mg

1%

Chromium 1.21ug

5%

Copper 0.27mg

30%

Fluoride 0.02mg

Iodine 1.78ug

1%

Iron 1.68mg

9%

Magnesium 64mg

23%

Manganese 0.47mg

26%

Molybdenum 0.00mg

9%

Phosphorus 131mg

22%

Potassium 190mg

6%

Selenium 7ug

12%

Sodium 485mg

Zinc 0.96mg

12%

Vitamin A (RAE) 7ug

1%

Vitamin D 0ug

0%

Vitamin E 0.16mg

1%

Vitamin K 2.15ug

2%

Vitamin B1 0.22mg

20%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 3.76mg

27%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, corn and buckwheat, top food sun flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn and buckwheat, top food sun flakes

Fat 4%

Carbohydrates 88%

Protein 8%

Component Breakdown for Breakfast cereal, corn and buckwheat, top food sun flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 360kcal
(1,504.72kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 76.54g

31% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,235.78mg

25% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.21ug

5% of (25.00 ug)

30% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

9% of (18.00 mg)

Magnesium 64.45mg

23% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 131.00mg

22% of (600.00 mg)

Potassium 190.02mg

6% of (3,100.00 mg)

Selenium 6.52ug

12% of (55.00 ug)

Sodium 485.00mg

32% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.72ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 2.15ug

2% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.76mg

27% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 19.55ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.27g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Alpha-linolenic acid 42.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 654.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.23g

Oleic acid 230.32mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 174.75mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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