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Nutrition Facts For Breakfast cereal, corn and buckwheat, top food sun flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, corn and buckwheat, top food sun flakes Energy Breakdown Breakfast cereal, corn and buckwheat, top food sun flakes Nutrition Label Component Breakdown Breakfast cereal, corn and buckwheat, top food sun flakes
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Breakfast cereal, corn and buckwheat, top food sun flakes Nutrition Label

Breakfast cereal, corn and buckwheat, top food sun flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,505 kj)
75%
Carbohydrates 76.54g
31%
Sugars 6.29g
Starch 69.73g
Sucrose 5.55g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.21g
Protein 7.27g
6%
Fat 1.45g
3%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 0.23g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 0.81mg
Iron 1.68mg
9%
Vitamin d 0.00ug
0%
Calcium 9.36mg
1%
Chromium 1.21ug
5%
Sodium 485.00mg
32%
Iodine 1.78ug
1%
Copper 0.27mg
0%
Salt 1,235.78mg
54%
Selenium 6.52ug
12%
Vitamin e 0.16mg
1%
Zinc 0.96mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 6.72ug
1%
Vitamin b1 0.22mg
20%
Vitamin b2 0.08mg
8%
Vitamin b6 0.18mg
14%
Manganese 0.47mg
26%
Magnesium 64.45mg
21%
Potassium 190.02mg
8%
Fluoride 0.02mg
1%
Phosphorus 131.00mg
19%
Vitamin k 2.15ug
2%
Fibre, total 3.27g
1%
Fibre, dietary 3.27g
13%
Niacin equivalents 3.76mg
27%
Molybdenum 0.00mg
0%
Folate 19.55ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.73g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, corn and buckwheat, top food sun flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn and buckwheat, top food sun flakes

Fat 4%
Carbohydrates 88%
Protein 8%

Component Breakdown for Breakfast cereal, corn and buckwheat, top food sun flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 360kcal
(1,504.72kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 76.54g
31% of (250.00 g)
Sugars 6.29g
Starch 69.73g
Sucrose 5.55g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.21g
Protein 7.27g
6% of (125.00 g)
Fat 1.45g
3% of (55.56 g)
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 0.23g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 0.81mg
Alcohol 0.00g
0% of (10 g)
Water 9.73g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.68mg
9% of (18 mg)
Calcium 9.36mg
1% of (1000 mg)
Chromium 1.21ug
5% of (25 ug)
Sodium 485.00mg
32% of (1500 mg)
Iodine 1.78ug
1% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 1,235.78mg
54% of (2300 mg)
Selenium 6.52ug
12% of (55 ug)
Zinc 0.96mg
12% of (8 mg)
Manganese 0.47mg
26% of (1.8 mg)
Magnesium 64.45mg
21% of (310 mg)
Potassium 190.02mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 131.00mg
19% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 6.72ug
1% of (700 ug)
Vitamin b1 0.22mg
20% of (1.1 mg)
Vitamin b2 0.08mg
8% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 2.15ug
2% of (90 ug)
Niacin equivalents 3.76mg
27% of (14 mg)
Folate 19.55ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.27g
1% of (400 g)
Fibre, dietary 3.27g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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