Breakfast cereal, corn and buckwheat, top food sun flakes Nutrition Label

Breakfast cereal, corn and buckwheat, top food sun flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,505 kj)
75%
Carbohydrates 76.54g
31%
Sugars 6.29g
Starch 69.73g
Sucrose 5.55g
Maltose 0.11g
Fructose 0.01g
Galactose 0.00g
Glucose 0.21g
Protein 7.27g
6%
Fat 1.45g
3%
Fatty acids, total polyunsaturated 0.70g
Fatty acids, total monounsaturated cis 0.23g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols 0.81mg
Iron 1.68mg
9%
Vitamin d 0.00ug
0%
Calcium 9.36mg
1%
Chromium 1.21ug
5%
Sodium 485.00mg
32%
Iodine 1.78ug
1%
Copper 0.27mg
0%
Salt 1,235.78mg
54%
Selenium 6.52ug
12%
Vitamin e alphatocopherol 0.16mg
1%
Zinc 0.96mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 6.72ug
1%
Thiamin (vitamin b1) 0.22mg
20%
Riboflavine (vitamin b2) 0.08mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.47mg
26%
Magnesium 64.45mg
21%
Potassium 190.02mg
8%
Fluoride 0.02mg
1%
Phosphorus 131.00mg
19%
Vitamin k 2.15ug
2%
Fibre, total 3.27g
1%
Fibre, dietary 3.27g
13%
Niacin equivalents, total 3.76mg
27%
Molybdenum 0.00mg
0%
Folate 19.55ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.73g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, corn and buckwheat, top food sun flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn and buckwheat, top food sun flakes

Fat 4%
Carbohydrates 88%
Protein 8%

Component Breakdown for Breakfast cereal, corn and buckwheat, top food sun flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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