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Nutrition Facts For Breakfast cereal, chocolate cereal, weetos choco, weetabix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, chocolate cereal, weetos choco, weetabix Energy Breakdown Breakfast cereal, chocolate cereal, weetos choco, weetabix Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, weetos choco, weetabix
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Breakfast cereal, chocolate cereal, weetos choco, weetabix Nutrition Label

Breakfast cereal, chocolate cereal, weetos choco, weetabix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 372kcal (1,558 kj)
78%
Carbohydrates 69.78g
28%
Sugars 28.94g
Starch 40.84g
Sucrose 27.58g
Maltose 0.23g
Fructose 0.07g
Galactose 0.00g
Glucose 0.12g
Protein 8.88g
7%
Fat 4.78g
9%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 0.94g
Cholesterol 0.40mg
Sterols 57.55mg
Iron 2.12mg
12%
Vitamin d 0.00ug
0%
Calcium 47.39mg
5%
Chromium 1.36ug
5%
Sodium 785.91mg
52%
Iodine 8.56ug
6%
Copper 0.25mg
0%
Salt 2,002.49mg
87%
Selenium 5.41ug
10%
Vitamin e 0.95mg
6%
Zinc 1.64mg
21%
Vitamin c 0.11mg
0%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 0.33ug
0%
Vitamin b1 0.17mg
15%
Vitamin b2 0.12mg
11%
Vitamin b6 0.08mg
6%
Manganese 1.41mg
78%
Magnesium 69.91mg
23%
Potassium 307.19mg
13%
Fluoride 0.05mg
2%
Phosphorus 196.30mg
28%
Vitamin k 4.61ug
5%
Fibre, total 5.51g
1%
Fibre, dietary 5.47g
22%
Niacin equivalents 4.14mg
30%
Molybdenum 0.01mg
0%
Folate 24.02ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.48g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, chocolate cereal, weetos choco, weetabix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, weetos choco, weetabix

Fat 12%
Carbohydrates 78%
Protein 10%

Component Breakdown for Breakfast cereal, chocolate cereal, weetos choco, weetabix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 372kcal
(1,558.20kj)
78% of 478.01kcal
(2000kj)
Carbohydrates 69.78g
28% of (250.00 g)
Sugars 28.94g
Starch 40.84g
Sucrose 27.58g
Maltose 0.23g
Fructose 0.07g
Galactose 0.00g
Glucose 0.12g
Protein 8.88g
7% of (125.00 g)
Fat 4.78g
9% of (55.56 g)
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 0.94g
Cholesterol 0.40mg
Sterols 57.55mg
Alcohol 0.00g
0% of (10 g)
Water 9.48g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.12mg
12% of (18 mg)
Calcium 47.39mg
5% of (1000 mg)
Chromium 1.36ug
5% of (25 ug)
Sodium 785.91mg
52% of (1500 mg)
Iodine 8.56ug
6% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 2,002.49mg
87% of (2300 mg)
Selenium 5.41ug
10% of (55 ug)
Zinc 1.64mg
21% of (8 mg)
Manganese 1.41mg
78% of (1.8 mg)
Magnesium 69.91mg
23% of (310 mg)
Potassium 307.19mg
13% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 196.30mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.95mg
6% of (15 mg)
Vitamin c 0.11mg
0% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 0.33ug
0% of (700 ug)
Vitamin b1 0.17mg
15% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 4.61ug
5% of (90 ug)
Niacin equivalents 4.14mg
30% of (14 mg)
Folate 24.02ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.51g
1% of (400 g)
Fibre, dietary 5.47g
22% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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