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Nutrition Facts For Breakfast cereal, chocolate cereal, weetos choco, weetabix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate cereal, weetos choco, weetabix Nutrition Label

Breakfast cereal, chocolate cereal, weetos choco, weetabix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 372kcal (1,558 kj)
19%
Carbohydrates 70g
28%
Starch 41g
Sugars 29g **
Sucrose 28g
Maltose 0.23g
Fructose 0.07g
Galactose 0g
Glucose 0.12g
Fibre, total 6g
16%
Polyols 0g
Protein 9g
6%
Fat 4.78g
11%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 0.94g
Sterols 58mg
Cholesterol 0.40mg
Water 9g
0%
Alcohol 0g
Salt 2,002mg **
Calcium 47mg
5%
Chromium 1.36ug
5%
Copper 0.25mg
28%
Fluoride 0.05mg
Iodine 9ug
6%
Iron 2.12mg
12%
Magnesium 70mg
25%
Manganese 1.41mg
78%
Molybdenum 0.01mg
33%
Phosphorus 196mg
33%
Potassium 307mg
10%
Selenium 5ug
10%
Sodium 786mg
Zinc 1.64mg
21%
Vitamin A (RAE) 0.33ug
0%
Vitamin D 0ug
0%
Vitamin E 0.95mg
6%
Vitamin K 4.61ug
5%
Vitamin B1 0.17mg
15%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 4.14mg
30%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.05ug
2%
Vitamin C 0.11mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, chocolate cereal, weetos choco, weetabix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, weetos choco, weetabix

Fat 12%
Carbohydrates 78%
Protein 10%

Component Breakdown for Breakfast cereal, chocolate cereal, weetos choco, weetabix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 372kcal
(1,558.20kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 69.78g
28% of (249.48 g)
Protein 8.88g
6% of (149.69 g)
Fat 4.78g
11% of (44.35 g)
Water 9.48g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,002.49mg
40% of maximum (5,000.00 mg)
Calcium 47.39mg
5% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.05mg
Iodine 8.56ug
6% of (150.00 ug)
Iron 2.12mg
12% of (18.00 mg)
Magnesium 69.91mg
25% of (280.00 mg)
Manganese 1.41mg
78% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 196.30mg
33% of (600.00 mg)
Potassium 307.19mg
10% of (3,100.00 mg)
Selenium 5.41ug
10% of (55.00 ug)
Sodium 785.91mg
52% of maximum (1,500.00 mg)
Zinc 1.64mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.33ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.95mg
6% of (15.00 mg)
Vitamin K 4.61ug
5% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.14mg
30% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 24.02ug
6% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 0.11mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.84g
Sugars 28.94g
58% of maximum (49.90 g)
Sucrose 27.58g
Maltose 0.23g
Fructose 0.07g
Galactose 0.00g
Glucose 0.12g
Fibre, total 5.51g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.39g
Omega-3 0.27g
Alpha-linolenic acid 271.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.12g
Linoleic acid 1,115.84mg
Arachidonic acid 0.03mg
Monounsaturated fatty acids 1.84g
Oleic acid 1,779.58mg
Saturated fatty acids 0.94g
4% of maximum (22.18 g)
Palmitic acid 713.59mg
Stearic acid 0.19g
Sterols 57.55mg
Cholesterol 0.40mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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