Breakfast cereal, chocolate cereal, weetos choco, weetabix Nutrition Label

Breakfast cereal, chocolate cereal, weetos choco, weetabix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 372kcal (1,558 kj)
78%
Carbohydrates 69.78g
28%
Sugars 28.94g
Starch 40.84g
Sucrose 27.58g
Maltose 0.23g
Fructose 0.07g
Galactose 0.00g
Glucose 0.12g
Protein 8.88g
7%
Fat 4.78g
9%
Fatty acids, total polyunsaturated 1.39g
Fatty acids, total monounsaturated cis 1.84g
Fatty acids, total saturated 0.94g
Cholesterol (gc) 0.40mg
Sterols 57.55mg
Iron 2.12mg
12%
Vitamin d 0.00ug
0%
Calcium 47.39mg
5%
Chromium 1.36ug
5%
Sodium 785.91mg
52%
Iodine 8.56ug
6%
Copper 0.25mg
0%
Salt 2,002.49mg
87%
Selenium 5.41ug
10%
Vitamin e alphatocopherol 0.95mg
6%
Zinc 1.64mg
21%
Vitamin c (ascorbic acid) 0.11mg
0%
Vitamin b-12 (cobalamin) 0.05ug
2%
Vitamin a retinol activity equivalents 0.33ug
0%
Thiamin (vitamin b1) 0.17mg
15%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 1.41mg
78%
Magnesium 69.91mg
23%
Potassium 307.19mg
13%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 196.30mg
28%
Vitamin k 4.61ug
5%
Fibre, total 5.51g
1%
Fibre, dietary 5.47g
22%
Niacin equivalents, total 4.14mg
30%
Molybdenum 0.01mg
0%
Folate 24.02ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.48g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, chocolate cereal, weetos choco, weetabix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, weetos choco, weetabix

Fat 12%
Carbohydrates 78%
Protein 10%

Component Breakdown for Breakfast cereal, chocolate cereal, weetos choco, weetabix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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