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Nutrition Facts For Breakfast cereal, chocolate cereal, weetos choco, weetabix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, chocolate cereal, weetos choco, weetabix Energy Breakdown Breakfast cereal, chocolate cereal, weetos choco, weetabix Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, weetos choco, weetabix

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Breakfast cereal, chocolate cereal, weetos choco, weetabix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 372kcal (1,558 kj)

19%

Carbohydrates 69.78g

28%

Starch 40.84g

Sugars 28.94g

Sucrose 27.58g

Maltose 0.23g

Fructose 0.07g

Galactose 0.00g

Glucose 0.12g

Fibre, total 5.51g

16%

Polyols 0.00g

Protein 8.88g

6%

Fat 4.78g

11%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 0.94g

Sterols 57.55mg

Cholesterol 0.40mg

Water 9.48g

0%

Alcohol 0.00g

Salt 2,002.49mg

Calcium 47.39mg

5%

Chromium 1.36ug

5%

Copper 0.25mg

0%

Fluoride 0.05mg

Iodine 8.56ug

6%

Iron 2.12mg

12%

Magnesium 69.91mg

25%

Manganese 1.41mg

78%

Molybdenum 0.01mg

0%

Phosphorus 196.30mg

33%

Potassium 307.19mg

10%

Selenium 5.41ug

10%

Sodium 785.91mg

Zinc 1.64mg

21%

Vitamin A (RAE) 0.33ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.95mg

6%

Vitamin K 4.61ug

5%

Vitamin B1 0.17mg

15%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.14mg

30%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 24.02ug

6%

Vitamin B12 0.05ug

2%

Vitamin C 0.11mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, chocolate cereal, weetos choco, weetabix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, weetos choco, weetabix

Fat 12%

Carbohydrates 78%

Protein 10%

Component Breakdown for Breakfast cereal, chocolate cereal, weetos choco, weetabix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 372kcal
(1,558.20kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 69.78g

28% of (249.48 g)

6% of (149.69 g)

11% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,002.49mg

40% of maximum (5,000.00 mg)

Calcium 47.39mg

5% of (1,000.00 mg)

Chromium 1.36ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

6% of (150.00 ug)

12% of (18.00 mg)

Magnesium 69.91mg

25% of (280.00 mg)

Manganese 1.41mg

78% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 196.30mg

33% of (600.00 mg)

Potassium 307.19mg

10% of (3,100.00 mg)

Selenium 5.41ug

10% of (55.00 ug)

Sodium 785.91mg

52% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.33ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 4.61ug

5% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.14mg

30% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 24.02ug

6% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 0.11mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

58% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.51g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 271.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.12g

Linoleic acid 1,115.84mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 1.84g

Oleic acid 1,779.58mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 713.59mg

Stearic acid 0.19g

Sterols 57.55mg

Cholesterol 0.40mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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