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Nutrition Facts For Breakfast cereal, chocolate cereal, weetabix minis

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, chocolate cereal, weetabix minis Energy Breakdown Breakfast cereal, chocolate cereal, weetabix minis Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, weetabix minis

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Breakfast cereal, chocolate cereal, weetabix minis Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 366kcal (1,533 kj)

18%

Carbohydrates 64.81g

26%

Starch 44.13g

Sugars 20.69g

Sucrose 20.08g

Maltose 0.40g

Fructose 0.04g

Galactose 0.00g

Glucose 0.17g

Fibre, total 8.11g

23%

Polyols 0.00g

Protein 9.94g

7%

Fat 5.34g

12%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.36g

Saturated fatty acids 2.26g

Sterols 63.63mg

Cholesterol 0.08mg

Water 11.32g

0%

Alcohol 0.00g

Salt 1,731.97mg

Calcium 30.53mg

3%

Chromium 1.65ug

7%

Copper 0.37mg

0%

Fluoride 0.05mg

Iodine 4.79ug

3%

Iron 3.18mg

18%

Magnesium 106.10mg

38%

Manganese 2.26mg

125%

Molybdenum 0.02mg

0%

Phosphorus 273.50mg

46%

Potassium 409.11mg

13%

Selenium 5.66ug

10%

Sodium 679.74mg

Zinc 2.39mg

30%

Vitamin A (RAE) 0.26ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.75mg

5%

Vitamin K 2.46ug

3%

Vitamin B1 0.25mg

23%

Vitamin B2 0.12mg

10%

Niacin equivalents 5.75mg

41%

Vitamin B6 0.08mg

6%

Folate 33.88ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, chocolate cereal, weetabix minis Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, weetabix minis

Fat 14%

Carbohydrates 75%

Protein 11%

Component Breakdown for Breakfast cereal, chocolate cereal, weetabix minis

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 366kcal
(1,533.33kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.81g

26% of (249.48 g)

7% of (149.69 g)

12% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,731.97mg

35% of maximum (5,000.00 mg)

Calcium 30.53mg

3% of (1,000.00 mg)

Chromium 1.65ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

3% of (150.00 ug)

18% of (18.00 mg)

Magnesium 106.10mg

38% of (280.00 mg)

Manganese 2.26mg

125% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 273.50mg

46% of (600.00 mg)

Potassium 409.11mg

13% of (3,100.00 mg)

Selenium 5.66ug

10% of (55.00 ug)

Sodium 679.74mg

45% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.26ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 2.46ug

3% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.12mg

10% of (1.10 mg)

Niacin equivalents 5.75mg

41% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

41% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.11g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 70.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.81g

Linoleic acid 812.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.36g

Oleic acid 1,336.69mg

Saturated fatty acids 2.26g

10% of maximum (22.18 g)

Palmitic acid 1,055.76mg

Stearic acid 1.16g

Sterols 63.63mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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