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Nutrition Facts For Breakfast cereal, chocolate cereal, weetabix minis

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate cereal, weetabix minis Nutrition Label

Breakfast cereal, chocolate cereal, weetabix minis Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 366kcal (1,533 kj)
18%
Carbohydrates 65g
26%
Starch 44g
Sugars 21g **
Sucrose 20g
Maltose 0.40g
Fructose 0.04g
Galactose 0g
Glucose 0.17g
Fibre, total 8g
23%
Polyols 0g
Protein 10g
7%
Fat 5g
12%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 2.26g
Sterols 64mg
Cholesterol 0.08mg
Water 11g
0%
Alcohol 0g
Salt 1,732mg **
Calcium 31mg
3%
Chromium 1.65ug
7%
Copper 0.37mg
41%
Fluoride 0.05mg
Iodine 4.79ug
3%
Iron 3.18mg
18%
Magnesium 106mg
38%
Manganese 2.26mg
125%
Molybdenum 0.02mg
41%
Phosphorus 274mg
46%
Potassium 409mg
13%
Selenium 6ug
10%
Sodium 680mg
Zinc 2.39mg
30%
Vitamin A (RAE) 0.26ug
0%
Vitamin D 0ug
0%
Vitamin E 0.75mg
5%
Vitamin K 2.46ug
3%
Vitamin B1 0.25mg
23%
Vitamin B2 0.12mg
10%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, chocolate cereal, weetabix minis Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, weetabix minis

Fat 14%
Carbohydrates 75%
Protein 11%

Component Breakdown for Breakfast cereal, chocolate cereal, weetabix minis

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 366kcal
(1,533.33kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 64.81g
26% of (249.48 g)
Protein 9.94g
7% of (149.69 g)
Fat 5.34g
12% of (44.35 g)
Water 11.32g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,731.97mg
35% of maximum (5,000.00 mg)
Calcium 30.53mg
3% of (1,000.00 mg)
Chromium 1.65ug
7% of (25.00 ug)
Copper 0.37mg
41% of (0.90 mg)
Fluoride 0.05mg
Iodine 4.79ug
3% of (150.00 ug)
Iron 3.18mg
18% of (18.00 mg)
Magnesium 106.10mg
38% of (280.00 mg)
Manganese 2.26mg
125% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 273.50mg
46% of (600.00 mg)
Potassium 409.11mg
13% of (3,100.00 mg)
Selenium 5.66ug
10% of (55.00 ug)
Sodium 679.74mg
45% of maximum (1,500.00 mg)
Zinc 2.39mg
30% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.26ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 2.46ug
3% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.12mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.75mg
41% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 33.88ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.13g
Sugars 20.69g
41% of maximum (49.90 g)
Sucrose 20.08g
Maltose 0.40g
Fructose 0.04g
Galactose 0.00g
Glucose 0.17g
Fibre, total 8.11g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.88g
Omega-3 0.07g
Alpha-linolenic acid 70.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.81g
Linoleic acid 812.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.36g
Oleic acid 1,336.69mg
Saturated fatty acids 2.26g
10% of maximum (22.18 g)
Palmitic acid 1,055.76mg
Stearic acid 1.16g
Sterols 63.63mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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