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Nutrition Facts For Breakfast cereal, chocolate cereal, weetabix minis

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, chocolate cereal, weetabix minis Energy Breakdown Breakfast cereal, chocolate cereal, weetabix minis Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, weetabix minis
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Breakfast cereal, chocolate cereal, weetabix minis Nutrition Label

Breakfast cereal, chocolate cereal, weetabix minis Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 366kcal (1,533 kj)
77%
Carbohydrates 64.81g
26%
Sugars 20.69g
Starch 44.13g
Sucrose 20.08g
Maltose 0.40g
Fructose 0.04g
Galactose 0.00g
Glucose 0.17g
Protein 9.94g
8%
Fat 5.34g
10%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 2.26g
Cholesterol 0.08mg
Sterols 63.63mg
Iron 3.18mg
18%
Vitamin d 0.00ug
0%
Calcium 30.53mg
3%
Chromium 1.65ug
7%
Sodium 679.74mg
45%
Iodine 4.79ug
3%
Copper 0.37mg
0%
Salt 1,731.97mg
75%
Selenium 5.66ug
10%
Vitamin e 0.75mg
5%
Zinc 2.39mg
30%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.26ug
0%
Vitamin b1 0.25mg
23%
Vitamin b2 0.12mg
10%
Vitamin b6 0.08mg
6%
Manganese 2.26mg
125%
Magnesium 106.10mg
34%
Potassium 409.11mg
18%
Fluoride 0.05mg
2%
Phosphorus 273.50mg
39%
Vitamin k 2.46ug
3%
Fibre, total 8.11g
2%
Fibre, dietary 8.11g
32%
Niacin equivalents 5.75mg
41%
Molybdenum 0.02mg
0%
Folate 33.88ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.32g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, chocolate cereal, weetabix minis Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, weetabix minis

Fat 14%
Carbohydrates 75%
Protein 11%

Component Breakdown for Breakfast cereal, chocolate cereal, weetabix minis

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 366kcal
(1,533.33kj)
77% of 478.01kcal
(2000kj)
Carbohydrates 64.81g
26% of (250.00 g)
Sugars 20.69g
Starch 44.13g
Sucrose 20.08g
Maltose 0.40g
Fructose 0.04g
Galactose 0.00g
Glucose 0.17g
Protein 9.94g
8% of (125.00 g)
Fat 5.34g
10% of (55.56 g)
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 2.26g
Cholesterol 0.08mg
Sterols 63.63mg
Alcohol 0.00g
0% of (10 g)
Water 11.32g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.18mg
18% of (18 mg)
Calcium 30.53mg
3% of (1000 mg)
Chromium 1.65ug
7% of (25 ug)
Sodium 679.74mg
45% of (1500 mg)
Iodine 4.79ug
3% of (150 ug)
Copper 0.37mg
0% of (900 mg)
Salt 1,731.97mg
75% of (2300 mg)
Selenium 5.66ug
10% of (55 ug)
Zinc 2.39mg
30% of (8 mg)
Manganese 2.26mg
125% of (1.8 mg)
Magnesium 106.10mg
34% of (310 mg)
Potassium 409.11mg
18% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 273.50mg
39% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.26ug
0% of (700 ug)
Vitamin b1 0.25mg
23% of (1.1 mg)
Vitamin b2 0.12mg
10% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.46ug
3% of (90 ug)
Niacin equivalents 5.75mg
41% of (14 mg)
Folate 33.88ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.11g
2% of (400 g)
Fibre, dietary 8.11g
32% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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