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Nutrition Facts For Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins Energy Breakdown Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins

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Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins Nutrition Label

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Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 402kcal (1,684 kj)

20%

Carbohydrates 73.36g

29%

Starch 36.61g

Sugars 36.75g

Sucrose 32.41g

Maltose 0.16g

Fructose 0.02g

Galactose 0.00g

Glucose 2.08g

Fibre, total 4.60g

13%

Polyols 0.00g

Protein 6.78g

5%

Fat 7.70g

17%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 2.53g

Saturated fatty acids 3.37g

Sterols 38.65mg

Cholesterol 0.44mg

Water 7.09g

0%

Alcohol 0.00g

Salt 530.71mg

Calcium 267.00mg

27%

Chromium 1.20ug

5%

Copper 0.19mg

0%

Fluoride 0.04mg

Iodine 6.96ug

5%

Iron 11.90mg

66%

Magnesium 67.02mg

24%

Manganese 1.03mg

57%

Molybdenum 0.01mg

0%

Phosphorus 169.30mg

28%

Potassium 329.30mg

11%

Selenium 5.67ug

10%

Sodium 208.29mg

Zinc 1.44mg

18%

Vitamin A (RAE) 1.36ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.67mg

4%

Vitamin K 1.46ug

2%

Vitamin B1 1.20mg

109%

Vitamin B2 1.40mg

127%

Niacin equivalents 15.30mg

109%

Vitamin B6 0.08mg

6%

Folate 170.00ug

43%

Vitamin B12 0.85ug

35%

Vitamin C 51.00mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins

Fat 18%

Carbohydrates 75%

Protein 7%

Component Breakdown for Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 402kcal
(1,683.89kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 73.36g

29% of (249.48 g)

5% of (149.69 g)

17% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 267.00mg

27% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

5% of (150.00 ug)

66% of (18.00 mg)

Magnesium 67.02mg

24% of (280.00 mg)

Manganese 1.03mg

57% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 169.30mg

28% of (600.00 mg)

Potassium 329.30mg

11% of (3,100.00 mg)

Selenium 5.67ug

10% of (55.00 ug)

Sodium 208.29mg

14% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 1.46ug

2% of (90.00 ug)

Vitamin B1 1.20mg

109% of (1.10 mg)

Vitamin B2 1.40mg

127% of (1.10 mg)

Niacin equivalents 15.30mg

109% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Folate 170.00ug

43% of (400.00 ug)

Vitamin B12 0.85ug

35% of (2.40 ug)

Vitamin C 51.00mg

57% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

74% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 39.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.99g

Linoleic acid 987.09mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 2.53g

Oleic acid 2,497.95mg

Saturated fatty acids 3.37g

15% of maximum (22.18 g)

Palmitic acid 2,796.49mg

Stearic acid 0.49g

Sterols 38.65mg

Cholesterol 0.44mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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