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Nutrition Facts For Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins Nutrition Label

Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 402kcal (1,684 kj)
20%
Carbohydrates 73g
29%
Starch 37g
Sugars 37g **
Sucrose 32g
Maltose 0.16g
Fructose 0.02g
Galactose 0g
Glucose 2.08g
Fibre, total 4.60g
13%
Polyols 0g
Protein 7g
5%
Fat 8g
17%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 2.53g
Saturated fatty acids 3.37g
Sterols 39mg
Cholesterol 0.44mg
Water 7g
0%
Alcohol 0g
Salt 531mg **
Calcium 267mg
27%
Chromium 1.20ug
5%
Copper 0.19mg
22%
Fluoride 0.04mg
Iodine 7ug
5%
Iron 12mg
66%
Magnesium 67mg
24%
Manganese 1.03mg
57%
Molybdenum 0.01mg
28%
Phosphorus 169mg
28%
Potassium 329mg
11%
Selenium 6ug
10%
Sodium 208mg
Zinc 1.44mg
18%
Vitamin A (RAE) 1.36ug
0%
Vitamin D 0ug
0%
Vitamin E 0.67mg
4%
Vitamin K 1.46ug
2%
Vitamin B1 1.20mg
109%
Vitamin B2 1.40mg
127%
Vitamin B3 (Niacin) equivalents 15mg
109%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 170ug
43%
Vitamin B12 0.85ug
35%
Vitamin C 51mg
57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins

Fat 18%
Carbohydrates 75%
Protein 7%

Component Breakdown for Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 402kcal
(1,683.89kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 73.36g
29% of (249.48 g)
Protein 6.78g
5% of (149.69 g)
Fat 7.70g
17% of (44.35 g)
Water 7.09g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 530.71mg
11% of maximum (5,000.00 mg)
Calcium 267.00mg
27% of (1,000.00 mg)
Chromium 1.20ug
5% of (25.00 ug)
Copper 0.19mg
22% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.96ug
5% of (150.00 ug)
Iron 11.90mg
66% of (18.00 mg)
Magnesium 67.02mg
24% of (280.00 mg)
Manganese 1.03mg
57% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 169.30mg
28% of (600.00 mg)
Potassium 329.30mg
11% of (3,100.00 mg)
Selenium 5.67ug
10% of (55.00 ug)
Sodium 208.29mg
14% of maximum (1,500.00 mg)
Zinc 1.44mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.36ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 1.46ug
2% of (90.00 ug)
Vitamin B1 1.20mg
109% of (1.10 mg)
Vitamin B2 1.40mg
127% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 15.30mg
109% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 170.00ug
43% of (400.00 ug)
Vitamin B12 0.85ug
35% of (2.40 ug)
Vitamin C 51.00mg
57% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.61g
Sugars 36.75g
74% of maximum (49.90 g)
Sucrose 32.41g
Maltose 0.16g
Fructose 0.02g
Galactose 0.00g
Glucose 2.08g
Fibre, total 4.60g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.03g
Omega-3 0.04g
Alpha-linolenic acid 39.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.99g
Linoleic acid 987.09mg
Arachidonic acid 0.03mg
Monounsaturated fatty acids 2.53g
Oleic acid 2,497.95mg
Saturated fatty acids 3.37g
15% of maximum (22.18 g)
Palmitic acid 2,796.49mg
Stearic acid 0.49g
Sterols 38.65mg
Cholesterol 0.44mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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