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Nutrition Facts For Breakfast cereal, chocolate cereal, nesquik, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, chocolate cereal, nesquik, vitamins Energy Breakdown Breakfast cereal, chocolate cereal, nesquik, vitamins Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, nesquik, vitamins

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Breakfast cereal, chocolate cereal, nesquik, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 385kcal (1,611 kj)

19%

Carbohydrates 76.38g

31%

Starch 40.79g

Sugars 35.59g

Sucrose 33.19g

Maltose 0.17g

Fructose 0.02g

Galactose 0.00g

Glucose 2.07g

Fibre, total 5.15g

15%

Polyols 0.00g

Protein 6.53g

4%

Fat 4.33g

10%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.22g

Saturated fatty acids 1.69g

Sterols 33.10mg

Cholesterol 0.04mg

Water 7.16g

0%

Alcohol 0.00g

Salt 503.56mg

Calcium 267.00mg

27%

Chromium 1.04ug

4%

Copper 0.20mg

0%

Fluoride 0.04mg

Iodine 3.60ug

2%

Iron 11.90mg

66%

Magnesium 72.03mg

26%

Manganese 1.00mg

55%

Molybdenum 0.01mg

0%

Phosphorus 160.80mg

27%

Potassium 348.33mg

11%

Selenium 5.02ug

9%

Sodium 197.63mg

Zinc 1.44mg

18%

Vitamin A (RAE) 2.40ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.47mg

3%

Vitamin K 1.27ug

1%

Vitamin B1 1.20mg

109%

Vitamin B2 1.40mg

127%

Vitamin B3 (Niacin) equivalents 15.30mg

109%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 170.00ug

43%

Vitamin B12 0.85ug

35%

Vitamin C 51.00mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, chocolate cereal, nesquik, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, nesquik, vitamins

Fat 11%

Carbohydrates 82%

Protein 7%

Component Breakdown for Breakfast cereal, chocolate cereal, nesquik, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 385kcal
(1,610.86kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 76.38g

31% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 267.00mg

27% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

2% of (150.00 ug)

66% of (18.00 mg)

Magnesium 72.03mg

26% of (280.00 mg)

Manganese 1.00mg

55% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 160.80mg

27% of (600.00 mg)

Potassium 348.33mg

11% of (3,100.00 mg)

Selenium 5.02ug

9% of (55.00 ug)

Sodium 197.63mg

13% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.40ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 1.27ug

1% of (90.00 ug)

Vitamin B1 1.20mg

109% of (1.10 mg)

Vitamin B2 1.40mg

127% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 15.30mg

109% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 170.00ug

43% of (400.00 ug)

Vitamin B12 0.85ug

35% of (2.40 ug)

Vitamin C 51.00mg

57% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

71% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.15g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 34.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.70g

Linoleic acid 697.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.22g

Oleic acid 1,209.20mg

Saturated fatty acids 1.69g

8% of maximum (22.18 g)

Palmitic acid 1,233.73mg

Stearic acid 0.41g

Sterols 33.10mg

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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