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Nutrition Facts For Breakfast cereal, chocolate cereal, nesquik, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate cereal, nesquik, vitamins Nutrition Label

Breakfast cereal, chocolate cereal, nesquik, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 385kcal (1,611 kj)
19%
Carbohydrates 76g
31%
Starch 41g
Sugars 36g **
Sucrose 33g
Maltose 0.17g
Fructose 0.02g
Galactose 0g
Glucose 2.07g
Fibre, total 5g
15%
Polyols 0g
Protein 7g
4%
Fat 4.33g
10%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.22g
Saturated fatty acids 1.69g
Sterols 33mg
Cholesterol 0.04mg
Water 7g
0%
Alcohol 0g
Salt 504mg **
Calcium 267mg
27%
Chromium 1.04ug
4%
Copper 0.20mg
22%
Fluoride 0.04mg
Iodine 3.60ug
2%
Iron 12mg
66%
Magnesium 72mg
26%
Manganese 1.00mg
55%
Molybdenum 0.01mg
26%
Phosphorus 161mg
27%
Potassium 348mg
11%
Selenium 5ug
9%
Sodium 198mg
Zinc 1.44mg
18%
Vitamin A (RAE) 2.40ug
0%
Vitamin D 0ug
0%
Vitamin E 0.47mg
3%
Vitamin K 1.27ug
1%
Vitamin B1 1.20mg
109%
Vitamin B2 1.40mg
127%
Vitamin B3 (Niacin) equivalents 15mg
109%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 170ug
43%
Vitamin B12 0.85ug
35%
Vitamin C 51mg
57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, chocolate cereal, nesquik, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, nesquik, vitamins

Fat 11%
Carbohydrates 82%
Protein 7%

Component Breakdown for Breakfast cereal, chocolate cereal, nesquik, vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 385kcal
(1,610.86kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 76.38g
31% of (249.48 g)
Protein 6.53g
4% of (149.69 g)
Fat 4.33g
10% of (44.35 g)
Water 7.16g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 503.56mg
10% of maximum (5,000.00 mg)
Calcium 267.00mg
27% of (1,000.00 mg)
Chromium 1.04ug
4% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.04mg
Iodine 3.60ug
2% of (150.00 ug)
Iron 11.90mg
66% of (18.00 mg)
Magnesium 72.03mg
26% of (280.00 mg)
Manganese 1.00mg
55% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 160.80mg
27% of (600.00 mg)
Potassium 348.33mg
11% of (3,100.00 mg)
Selenium 5.02ug
9% of (55.00 ug)
Sodium 197.63mg
13% of maximum (1,500.00 mg)
Zinc 1.44mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.40ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.47mg
3% of (15.00 mg)
Vitamin K 1.27ug
1% of (90.00 ug)
Vitamin B1 1.20mg
109% of (1.10 mg)
Vitamin B2 1.40mg
127% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 15.30mg
109% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 170.00ug
43% of (400.00 ug)
Vitamin B12 0.85ug
35% of (2.40 ug)
Vitamin C 51.00mg
57% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.79g
Sugars 35.59g
71% of maximum (49.90 g)
Sucrose 33.19g
Maltose 0.17g
Fructose 0.02g
Galactose 0.00g
Glucose 2.07g
Fibre, total 5.15g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.03g
Alpha-linolenic acid 34.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.70g
Linoleic acid 697.56mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.22g
Oleic acid 1,209.20mg
Saturated fatty acids 1.69g
8% of maximum (22.18 g)
Palmitic acid 1,233.73mg
Stearic acid 0.41g
Sterols 33.10mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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