Breakfast cereal, chocolate cereal, nesquik, vitamins Nutrition Label

Breakfast cereal, chocolate cereal, nesquik, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 385kcal (1,611 kj)
81%
Carbohydrates 76.38g
31%
Sugars 35.59g
Starch 40.79g
Sucrose 33.19g
Maltose 0.17g
Fructose 0.02g
Galactose 0.00g
Glucose 2.07g
Protein 6.53g
5%
Fat 4.33g
8%
Fatty acids, total polyunsaturated 0.73g
Fatty acids, total monounsaturated cis 1.22g
Fatty acids, total saturated 1.69g
Cholesterol (gc) 0.04mg
Sterols 33.10mg
Iron 11.90mg
66%
Vitamin d 0.00ug
0%
Calcium 267.00mg
27%
Chromium 1.04ug
4%
Sodium 197.63mg
13%
Iodine 3.60ug
2%
Copper 0.20mg
0%
Salt 503.56mg
22%
Selenium 5.02ug
9%
Vitamin e 0.47mg
3%
Zinc 1.44mg
18%
Vitamin c 51.00mg
68%
Vitamin b12 0.85ug
35%
Vitamin a (rae) 2.40ug
0%
Vitamin b1 1.20mg
109%
Vitamin b2 1.40mg
127%
Vitamin b6 0.06mg
5%
Manganese 1.00mg
55%
Magnesium 72.03mg
23%
Potassium 348.33mg
15%
Fluoride 0.04mg
1%
Phosphorus 160.80mg
23%
Vitamin k 1.27ug
1%
Fibre, total 5.15g
1%
Fibre, dietary 5.22g
21%
Niacin equivalents 15.30mg
109%
Molybdenum 0.01mg
0%
Folate 170.00ug
43%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.16g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, chocolate cereal, nesquik, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, nesquik, vitamins

Fat 11%
Carbohydrates 82%
Protein 7%

Component Breakdown for Breakfast cereal, chocolate cereal, nesquik, vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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